Ngati pali chinthu chimodzi chomwe taphunzira chaka chino, ndikuti kuvala mathalauza ndikokwanira kwambiri. Chifukwa chiyani muvale zonse zogwirira ntchito pomwe mutha kungogwa pansi pamaso pa kompyuta yanu mu ma PJs anu? Ngakhale sitinachitire mwina koma kudabwa-mawonekedwe a Carrie Bradshaw-ngati zovala zopumula zonsezi zimakhudza ubongo wathu. Kodi kuvala zovala zogona tsiku lonse kungatikhudze m'maganizo? Tinalowa ndi Dr. Jennifer Dragonette, PsyD, Executive Director, Northern California ku Newport Institute , kuti tidziwe.
Mungakhale Opanda Zopindulitsa
Kaya ndi kusankha kozindikira chifukwa ndi kosangalatsa, kapena mumaphethira ndipo mwadzidzidzi masana, tonse takhala tsiku lonse tikumavala ma leggings ndi T-sheti yakale yakusukulu yapakati. Koma kodi zovala zimene mumasankha zikukulepheretsani kufufuzidwa zonse zimene mukufuna kuchita? Zomwe ambiri angazione ngati zosafunikira zimatha kupangitsa kuti chidwi chanu chichepe komanso kuti mukhale ndi zokolola zambiri pamene mukugwirizanitsa zovala zanu zogona ndi nthawi yogona kapena nthawi yopuma, Dr. Dragonette akutiuza. Choncho, povala zovala zomasuka, ubongo wanu ukhoza kuyambanso kukhala waulesi. Komanso, ngati mukugwira ntchito kunyumba, kusunga kusiyana pakati pa ntchito yanu ndi moyo wanu wapakhomo ndikofunikira kwambiri.Monga momwe kulili koyenera kukhala ndi malo ogwirira ntchito, ndikofunikiranso kuti musalole kuti ntchito iwononge moyo wanu wonse wapakhomo, akutero. Kusintha ndi kuvala zovala za tsiku lanu la ntchito kungathandize kukhazikitsa chizindikiro pakati pa nthawi yachinsinsi ndi nthawi ya ntchito. Kupanda kutero, mutha kudzipeza kuti mukumvabe koloko nthawi ya 9 koloko, pamene mukuyesera kumasuka ndikuyang'ana. Anthu Okhazikika .
Ikhoza Kusokoneza Kudzidalira Kwanu
Bwanji ngati mutapita ku opera mutavala mathalauza a thukuta, koma aliyense wozungulira inu atavala mikanjo ndi tuxes? Mwinamwake mungadzigwetsere pampando wanu, mukumva kuti mulibe malo. Ndi chitsanzo chonyanyira, koma chikuwonetsa momwe kuvala zovala zoganizira kungathandizire kusintha momwe mumakhalira komanso momwe mumamvera tsiku lonse. Malinga ndi Kafukufuku wopangidwa ndi Pulofesa Karen Pine ochokera ku yunivesite ya Hertfordshire ku England, anthu anavomereza kuti anayerekezera zovala zawo ndi maganizo awo, ponena kuti, ‘Ngati ndivala wamba, ndimamasuka, koma ngati ndivala popita kumisonkhano kapena chochitika chapadera, zingasinthe njira. Ndimayenda ndikudzigwira ndekha.' Kotero pamene simukuyenera kuvala blazer ndi zidendene kuti muyimbirenso Zoom ndi abwana anu, mwinamwake yesani batani-pansi ndi mkanda wanu womwe mumakonda. Mukutumiza mauthenga ku malingaliro ndi thupi lanu kuti mukufuna kukhala opindulitsa ndikusamalira zosowa zanu, zomwe zingakhudze kudzidalira kwanu.
Zingapangitse Ntchito Kukhala Yosasangalatsa
Dr. Dragonette adatilozeranso njira yophunzirira mu Human Resource Development Quarterly , zomwe zinapeza kuti kuvala chovala chabwinoko kungasinthe maganizo athu pa ntchito yathu. Mwachitsanzo, anthu ankadzimva kukhala ovomerezeka, odalirika komanso oyenerera pamene akuvala zovala zamalonda, koma ochezeka kwambiri atavala zovala zachisawawa kapena zamalonda, akufotokoza. Chifukwa chake ngati mukumva ngati mukuponya mpira kuntchito posachedwa, mungafune kusinthana mathalauza anu a PJ ndi chinthu chokomera ofesi (nawa malingaliro a zovala zogwirira ntchito zosafunikira kwambiri mukhoza kuyesa).
Ikhoza Kukhudza Kugona Kwanu
Nthawi yotsatira mukamagwedezeka ndi kutembenuka pa 2 koloko, ganizirani zomwe munavala dzulo. Kuvala zovala zogona tsiku lonse ndi kusatsatira ndondomeko zathu zanthawi zonse za ntchito kungayambitse kusokonezeka kwa mawotchi athu amkati ndipo kungayambitse vuto la kugona, komanso kuchepa kwa mphamvu ndi kukhumudwa, akutero Dr. Dragonette. Zizindikiro zonsezi zimatha kuyambitsa zovuta zamaganizo. Kuphatikiza apo, akuwonjezera kuti chifukwa anthu amachita bwino pazizolowezi, kuphatikiza kapangidwe kathu masiku ano (ngakhale zitangotanthauza kusintha zovala zanu m'mawa uliwonse) zingathandize kuchepetsa nkhawa ndikukuthandizani kuti mukhalenso ngati inunso.
Mungamve Mwaulesi Mwaulesi
Dikirani! Osapereka ma pajama anu onse ndikugula suti yamagetsi (ngakhale mosakayika ingawoneke ngati yabwino kwa inu). Pali nthawi ndi malo a PJs, ndipo ngati mukulakalaka tsiku lomwe simukuchita kalikonse koma kumangokhala pampando muzovala zanu zowoneka bwino za silika ndikuwonera TV, kuchita izo. Kukhala m'zovala zathu kukhoza kutipangitsa kukhala aulesi, koma monga momwe zilili ndi zinthu zonse, kudziletsa ndikofunikira, ndipo nthawi zina ulesi umakhala ngati zomwe timafunikira nthawi ndi nthawi, akutero Dr. Dragonette. Ndiye pitani mukakhale ndi tsiku la PJ. Malangizo a dokotala.
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