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Tonsefe tikudziwa kuti khofi wofiyira yemwe timamwa pafupifupi tsiku ndi tsiku amachokera ku nyemba za khofi, zomwe zimadziwika chifukwa cha kununkhira bwino ndi kununkhira kwake. Nyemba za khofi ndi mbewu zomwe nthawi zambiri zimaumitsidwa, kukazinga ndikuziphika kuti zipange khofi. Koma kodi mudayamba mwadzifunsapo kuti nyemba za khofi izi zimachokera kuti? Nyemba za khofi ndi mbewu za zipatso za khofi zomwe zimapangidwa ndi khofi (Coffea).
Chipatso cha khofi chatulukira ngati chakudya chatsopano chatsopano chomwe chimaperekedwa chifukwa chazamalonda ake. Tiyeni tiwuphwanye ndikuwona zomwe muyenera kudziwa pazakudya zabwinozikuluzi.
Kodi Chipatso cha Khofi ndi Chiyani?
Chipatso cha khofi, chomwe chimadziwikanso kuti chitumbuwa cha khofi kapena mabulosi a khofi, ndi mtundu wa zipatso zamwala zopangidwa ndi chomera cha khofi. Amawonedwa ngati chipatso chamwala chifukwa chili ndi dzenje pakati pomwe mumakhala nyemba za khofi zosaphika. Chipatso cha khofi ndi chaching'ono komanso chobiriwira mtundu ndipo chikakhwima chimakhala chofiira kwambiri kapena chofiirira.
Monga tanena kale nyemba za khofi ndi mbewu za zipatso za khofi. Pakapangidwe ka khofi, mnofu wa chipatsochi nthawi zambiri umatayidwa ndipo nyemba za khofi zimaumitsidwa, kukazinga, nkusenda khofi [1] [ziwiri] .
M'zaka zaposachedwa, kafukufuku wasonyeza zotsatira za thanzi la zipatso za khofi ndipo tsopano izi zimagwiritsidwa ntchito mu zakumwa, zowonjezerapo komanso zinthu zophika.
Ubwino Wa Zaumoyo Za Zipatso Za Khofi
1. Wambiri mu antioxidants
Antioxidants ndi mankhwala omwe amateteza maselo anu kupsinjika kwa makutidwe ndi okosijeni komanso kuwonongeka kwa khungu polimbana ndi zopitilira muyeso zaulere. Izi zimachepetsa matenda opatsirana ambiri monga matenda amtima, khansa, shuga ndi matenda ena [1] .
Kafukufuku wasonyeza kuti zipatso za khofi zimadzaza ndi ma antioxidants opindulitsa monga chlorogenic acid, rutin, protocatechuic acid ndi gallic acid [ziwiri] [3] .
Kafukufuku wa 2008 adapeza kuti othamanga 20 omwe adatenga 800 mg ya zipatso za khofi patsiku kwa masiku 28 adachulukirachulukira [4] .
Kafukufuku wazinyama awonetsa kuti zipatso za khofi zitha kugwiritsidwa ntchito ngati anti-chotupa wothandizira kupondereza zotupa ndipo zitha kuthandiza kulimbitsa chitetezo cha mthupi [5] [6] .
2. Atha kuthandizira kuchepa thupi
Kafukufuku wasonyeza kuti kuchotsa khofi zipatso kumakhala ndi zotsatira zotsutsana ndi kunenepa kwambiri chifukwa cha kukhalapo kwa asidi chlorogenic mmenemo. Chlorogenic acid iyi yawonetsedwa kuti imathandizira kuwotcha mafuta ndikulimbikitsa kuchepa kwa thupi [7] [8] .
Komabe, pali maphunziro owerengeka ochepa ndipo kafukufuku wowonjezera amafunikira kuti awonetse kuchepa kwa zipatso za khofi kwa anthu.
3. Zitha kulimbikitsa chitetezo chamthupi
Kafukufuku akuwonetsa kuyanjana pakati pa chitumbuwa cha khofi ndi chitetezo chamthupi. Kafukufuku wazinyama awonetsa kuti kumwa kwa timbewu tating'onoting'ono ta khofi kumathandizira kukulitsa magwiridwe antchito am'magulu am'magulu [9] [10] .
Komabe, maphunziro owonjezera amafunikira kuti tiwone momwe zipatso za khofi zingathandizire kupititsa patsogolo chitetezo cha mthupi mwa anthu.
4. Angalimbikitse thanzi laubongo
Ubongo womwe umachokera muubongo (BDNF) ndi mtundu wa mapuloteni omwe ndi ofunikira kulimbikitsa kukula ndi kupulumuka kwa ma cell a neuronal muubongo [khumi ndi chimodzi] . Kafukufuku adawonetsa kuti kudya kwa 100 mg ya zipatso zonse za khofi kumakulitsa kuchuluka kwa BDNF ndi 143% [12] . Komabe, maphunziro enanso amafunikanso mderali.
Zotsatira Zoyipa Za Zipatso Za Khofi
Zipatso za khofi nthawi zambiri zimawoneka ngati zotetezeka ngati samwedwa pang'ono. Pakafukufuku wina wa zinyama, zipatso za khofi sizinawonongeke zikagawidwa ndi makoswe [13] . Komanso, zipatso za khofi zimakhala ndi zochepa za caffeine kuposa nyemba za khofi, chifukwa chake ngati muli ndi chidwi ndi tiyi kapena khofi pewani kumwa zipatso za khofi.
Njira Zogwiritsira Ntchito Zipatso za Khofi
Zipatso za khofi zimapezeka kwambiri ngati mapiritsi, makapisozi ndi zowonjezera zamadzimadzi. Koma, pali njira zambiri zogwiritsira ntchito zipatso za khofi, zomwe zikuphatikizapo izi:
- Zipatso za khofi zimagwiritsidwa ntchito popanga tiyi wa cascara wotchedwanso tiyi wa khofi wa tiyi. Amapangidwa ndikusunga nyama yowuma ya chipatso m'madzi otentha kuti abweretse kununkhira. Kenako madzi amasefukira ndipo zipatso zamkati zimatayidwa kuti zikhale chakumwa chokhazika mtima pansi.
- Mutha kuwonjezera zipatso za khofi ku timadziti ta zipatso zosakaniza.
- Muthanso kuyesa kugwiritsa ntchito ufa wa khofi, womwe umapangidwa ndi zamkati mwa zipatso za khofi. Mutha kugwiritsa ntchito ufa wa khofi kupanga maphikidwe okoma.
Ma FAQ Omwe Amakonda
Q. Kodi mungadye chipatso cha khofi?
KU. Inde, mutha kudya zipatso za khofi pamalo obzala khofi.
Q. Kodi zipatso za khofi ndi zathanzi?
KU. Inde, zipatso za khofi ndi zathanzi. Amakhala ndi ma antioxidants ambiri monga chlorogenic acid, rutin, protocatechuic acid ndi gallic acid.
Q. Ndingatani ndi zipatso za khofi?
KU. Mutha kugwiritsa ntchito zamkati mwa zipatso za khofi popanga ufa wa khofi, tiyi wa cascara ndipo mutha kuwonjezeranso m'madzi azipatso.
Q. Kodi zipatso za khofi zili ndi caffeine?
KU. Inde, zipatso za khofi zili ndi tiyi kapena khofi koma zochepa.
Q. Kodi khofi amachokera kuti?
KU. Nyemba za khofi ndi mbewu za zipatso za khofi, zomwe zimadziwikanso kuti chitumbuwa cha khofi kapena mabulosi a khofi.
