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Tonsefe tikudziwa kuti mtedza ndiwothandiza pamoyo wathu. Kaya ndi ma pistachio, mtedza, mtedza, mapechi, cashews kapena ma almond, zonsezi zimadzaza ndi mavitamini ndi mchere. Imodzi mwa zinthu zabwino kwambiri zotsekemera, mtedza umatipatsa maubwino angapo azaumoyo. Komabe, tiyenera kuwadya pamlingo woyenera kuti tilandire zabwino zambiri.
Mtedza ndi wabwino kwa ubongo. Kodi mwawona momwe mtedza umapangidwira? Chimawoneka ngati ubongo wamunthu. Kugwiritsa ntchito mtedza tsiku ndi tsiku kumateteza kuchuluka kwama cholesterol, kumakutetezani ku matenda amtima, kumapangitsa kuti makina anu azizungulira komanso kubereka azigwira ntchito moyenera komanso kupewa khansa, matenda opatsirana pogonana komanso matenda ashuga.
Malinga ndi kafukufuku, kudya magalamu khumi a mtedza tsiku lililonse kumachepetsa mwayi wanu wodwala matenda angapo. Ndiye mumapanga bwanji magalamu khumi ofanana ndi? Pano tili ndi muyeso wanu.
Magalamu khumi a mtedza amafanana ndi magawo asanu a mtedza magalamu khumi a chiponde ofanana ndi mtedza khumi ndi awiri magalamu amondi amafanana ndi amondi pafupifupi asanu ndi atatu kapena asanu ndi anayi, kutengera kukula kwa magalamu khumi a cashew ofanana ndi mtedza 6 wamchere ndi magalamu khumi a mtedza wofanana magawo asanu a pecan.
Malinga ndi kafukufuku, anthu omwe amadya magalamu khumi a mtedza tsiku lililonse amapezeka kuti amachepetsa mwayi wawo wakufa ndi matenda aliwonse ndi magawo makumi awiri mphambu atatu.
Chiwopsezo chawo chomwalira ndi khansa chimachepetsedwa ndi makumi awiri mphambu imodzi, kumwalira ndi matenda opatsirana pogonana ndi makumi anayi mphambu zisanu ndi ziwiri, kufa ndi matenda ashuga mwa makumi atatu peresenti ndikufa ndi matenda amtima ndi khumi ndi zisanu ndi ziwiri peresenti.
Chifukwa chake, pangani chakudya chodabwitsa ichi gawo la chakudya chanu cha tsiku ndi tsiku kuti mupindule ndi zomwe zimakupatsani. Khalani ndi chotupitsa nthawi iliyonse yomwe mukufuna. Ichi ndi chimodzi mwazakudya zabwino kwambiri. Fukani izi pa masaladi ndi kuwonjezera izi ku smoothies zanu ndikudziteteza ku matenda owopsa.
