Posachedwapa takhala tikuwona zinthu zambiri zomwe zimati zimachotsa poizoni m'mutu mwanu, zomwe zidatipangitsa kulingalira: ndi scalp detox ndipo zimakhudza bwanji thanzi la tsitsi lathu?
Tsitsi lathanzi limayamba ndi khungu lathanzi, chifukwa limapatsa tsitsi lanu maziko abwino kwambiri oyambira, akufotokoza. Diane Stevens , wokonza tsitsi komanso mwini wake wa Cole Stevens Salon ku Maryland. A scalp detox kwenikweni ndikuyeretsa kwambiri pamutu wanu kuti amasule zinyalala za zinyalala zilizonse ndikuyikanso pH ya khungu kuti apange malo abwinoko atsitsi lathanzi, akuwonjezera.
Monga momwe mukufuna kutulutsa khungu pa nkhope yanu nthawi ndi nthawi, mumafunanso kusonyeza chisamaliro chomwecho pakhungu pamutu panu (aka scalp).
Pakakhala kutupa m'mutu kumatha kutulutsa tsitsi. Mwina chomwe chimayambitsa kutupa m'mutu ndi seborrheic dermatitis (dandruff) yomwe nthawi zambiri imakhala chifukwa cha kuchuluka kwa yisiti pamutu, akufotokoza. Blair Murphy-Rose , MD, FAAD, ndi dotolo wovomerezeka ndi dermatologist ku New York City. Yisiti imakula bwino m'malo okhala ndi mafuta kotero kusunga khungu lanu kukhala loyera komanso lopanda zinthu zopangidwa kumachepetsa kutupa kwapakhungu, motero kumachepetsa chiopsezo cha kutayika kwa tsitsi. Kupatula apo, kuchotsa zomangira kungapangitse tsitsi lanu kukhala lokhazikika ndikubwezeretsanso kukongola kwake, akuwonjezera.
Chabwino, mwachidule, kodi detox ya m'mutu ndi chiyani?
Onse Stevens ndi Murphy-Rose amatanthauzira detox ya scalp ngati kuyeretsa kozama kwa mutu wanu.
Ntchito yake yayikulu ndikuchepetsa zotsalira zilizonse zomwe zatsala kuchokera kuzinthu zatsitsi, kuipitsa, madzi olimba, mafuta ndi maselo akhungu akufa, zomwe zimatheka pogwiritsa ntchito mankhwala omwe amachotsa ndikuchotsa 'gunk' potero amatsegula zitseko za tsitsi lanu, akutero Murphy-Rose.
Apanso, izi ndizofunikira chifukwa kukhala ndi ma follicle omveka bwino kumapangitsa malo abwinoko kuti tsitsi lathanzi libwere.
Kodi ndi zizindikiro ziti zomwe mungafunikire detox ya m'mutu?
Zomangamanga ndi zinyalala zimatha kuyambitsa kuyabwa ndi kuyabwa, zomwe zitha kukhala zizindikilo kuti kuyeretsa kozama kuli bwino, akutero Murphy-Rose. Komanso, ngati tsitsi lanu layamba kumveka ngati phula kapena likuwoneka kuti silikuyankha komanso ndondomeko yanu yotsuka tsitsi nthawi zonse, zingatanthauze kuti nthawi yakwana.
Kodi mumachotsa bwanji poizoni m'mutu mwanu?
Pali zinthu zambiri zomwe zingathandize kuyeretsa khungu lanu ndipo zimagwira ntchito bwino zikagwiritsidwa ntchito pamodzi, akulangiza Murphy-Rose. Zina mwazinthu zomwe zimagwiritsidwa ntchito poyeretsa scalp ndi:
Murphy-Rose amalimbikitsa kugwiritsa ntchito shampu yowunikira kapena yotulutsa ndikuyeretsa kawiri. Nyowetsani tsitsi lanu musanagwiritse ntchito shampu yowunikira kotala kotala kuti mupange chithovu. Samalani kutikita minofu ya shampo pogwiritsa ntchito mapepala a m'manja mwanu. Anthu amakonda kuyang'ana kwambiri pa shampoo yawo tsitsi m'malo moika maganizo awo pa m'mutu , m'pamene mkokomo uliwonse umakonda kukhala.
Tsukani ma suds, kenaka bwerezani, koma nthawi ino siyani shampuyo kwa mphindi zingapo musanatsuka. Sungani utali wanu wapakati ndi malekezero ndikutsuka ndi madzi ozizira kuti muteteze ma cuticles atsitsi.
Kodi muyenera kuchotsa poizoni m'mutu mwanu kangati?
Kuti mukhale ndi thanzi labwino pamutu, ndikupangira kuti muchotse poizoni pamutu pamilungu inayi kapena isanu ndi umodzi iliyonse, akutero Stevens. Kwa anthu ena, mutha kupeza kuti mumafunikira kuyeretsa kozama kamodzi kapena kawiri pamwezi. Apanso, ngati muwona kuwonjezereka kwa tsitsi lanu, kuyabwa kapena kulemera kwa tsitsi lanu, mudzadziwa nthawi yake.
Monga Murphy-Rose akufotokozera, Kuchuluka komwe mungafunikire kuchotseratu poizoni wa m'mutu kumadalira zinthu zingapo zomwe zingasiyane ndi munthu ndi munthu monga momwe mumatsuka tsitsi lanu pafupipafupi, mafuta am'mutu mwanu, kaya mukukhala kudera lomwe lili ndipamwamba kwambiri. kuchuluka kwa kuipitsidwa ndi kuchuluka kwa mankhwala atsitsi (ngati alipo) omwe mumagwiritsa ntchito.
Kodi pali njira zodzitetezera zomwe muyenera kuziganizira pochotsa poizoni m'mutu mwanu?
Zina mwazinthu zomwe zimachotsa poizoni m'mutu mwanu zimatha kukhala zokwiyitsa komanso zowuma mopitilira muyeso-makamaka ngati muli ndi khungu lovuta, akuchenjeza Murphy-Rose. Salicylic acid, mwachitsanzo, ndi chinthu chothandiza kwambiri pakuchotsa khungu koma akhoza kukhala ankhanza kwambiri kwa ena. Nthawi yoyamba mukayesa mankhwala atsopano, yesani chigamba pakhungu laling'ono musanagwiritse ntchito pamutu panu.
Osapanga detox kumutu tsiku lomwelo lomwe mumadaya tsitsi lanu, akutero Stevens. Ikhoza kuvula utoto pazingwe zanu. Stevens amalangizanso kuti musamavale tsitsi lomwe limapangitsa kuti pakhale zovuta kwambiri pamutu panu (ie, bun yolimba, ponytail kapena braids) tsiku lomwe mumapanga detox.
Ndi zinthu ziti zachilengedwe zomwe zili zabwino pakuchotsa poizoni m'mutu mwanu?
Mafuta a peppermint, mafuta a mtengo wa tiyi, mafuta a rosemary, mafuta a castor ndi zinthu zachilengedwe zomwe zingathandize kuyeretsa ndi kulimbitsa khungu lanu, amagawana Stevens. Koma kumbukirani kugwiritsa ntchito mafutawa mkati mwa maola 24 musanayambe kutsuka tsitsi lanu, chifukwa simukufuna kuwasiyanso pamutu panu.
Zinthu zina zachilengedwe zomwe zingathandize kuyeretsa khungu ndi monga:
Ndi njira ziti za salon zochotsa poizoni m'mutu mwanu?
Mutha kulowa ndi Nioxin salon pochiza Dermabrasion, yomwe ili ngati peel yamankhwala pamutu, akutero Stevens. Amachotsa maselo akufa pamlingo wozama mothandizidwa ndi kuyang'aniridwa ndi katswiri wa stylist, akuwonjezera.
Kodi zotsuka bwino kwambiri pamutu ndi ziti zomwe mungagule?
Kuphatikiza pa kuwunikira ma shampoos, palinso zotsuka ndi machiritso osiyanasiyana osiyanasiyana omwe alipo, omwe tikudutsamo tsopano.
Sephora 1. Shampoo ya Ouai Detox
Murphy-Rose amakonda shampu ya detox iyi chifukwa imakhala ndi viniga wa apulo cider kuti amveketse khungu lanu kuphatikiza keratin kuti athandizire kulimbitsa tsitsi lanu.
Sephora 2. Umboni Wamoyo Wangwiro Tsitsi Latsitsi ™ Triple Detox Shampoo
Shampoo iyi ndi chinthu choyera komanso chotetezeka ku tsitsi lopangidwa ndi mankhwala ndipo imabwera ngakhale ndi mzere woyesera madzi olimba, amagawana nawo Murphy-Rose.
Amazon 3. Zida za Nioxin Scalp Relief System
Chida ichi ndi chabwino kwa anthu omwe ali ndi chidwi ndi scalp scalp. Lili ndi aloe kuti litonthoze, akutero Stevens. Dongosolo la magawo atatu limaphatikizapo shampu, chowongolera (chomwe mumagwiritsa ntchito pamutu ndi utali wa tsitsi lanu) ndi seramu yotuluka.
Kukongola Kwambiri 4. Briogeo Scalp Revival Charla + Mafuta a Coconut Oil Micro-Exfoliating Scalp Scrub Shampoo
Kuchotsa poizoni wa makala ndi hydrating kokonati mafuta ntchito pamodzi kuchotsa buildup popanda kuumitsa khungu. Onjezani kuti trifecta ya peppermint, spearmint ndi mafuta amtengo wa tiyi kuti muchepetse kuyabwa ndi kupsa mtima kulikonse (ndikuchotsa dandruff iliyonse yokwiyitsa yomwe imabwera nayo).
Kukongola Kwambiri 5. dpHUE Chopaka Chapa M'mutu Wa Apple Cider Vinegar Wokhala Ndi Mchere Wa Pinki Wa Nyanja Ya Himalaya
Ngati munayesapo viniga wa apulo cider, scrub ili ndi mtundu wotere, koma simudzamva kununkhira kwa saladi kwa tsiku lonse. Amapangidwa ndi ACV kuti amveke bwino ndikuwongolera pH ya scalp ndi mchere wam'nyanja kuti atulutse pang'onopang'ono ndikuchotsa zomanga zilizonse zomwe zakhala pamwamba. (Dziwani kuti sikudzachotsa utoto munjirayo.)
