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Vitamini B10, yomwe imadziwikanso kuti Para-aminobenzoic acid (PABA) ndi mtundu wa vitamini wosadziwika kwambiri womwe uli mgulu la mavitamini Ovuta kwambiri a B. Amapezeka muzakudya zonse zopangidwa ndi mbewu monga mbewu ndi nyama.
Vitamini wofunikirayu amadziwika ndi dzina loti 'sunscreen vitamin' chifukwa chodzitchinjiriza pamawala a UV komanso 'vitamini mu vitamini' chifukwa zimathandizira kupanga folate (vitamini B9) mthupi. Komabe, ndalama zomwe zimapangidwa ndizotsika kwambiri ndichifukwa chake ma folate nthawi zambiri amadya kwambiri pazakudya.
Munkhaniyi, tikambirana za maubwino omwe angakhalepo, zovuta zina ndi zina zokhudzana ndi vitamini B10. Onani.
Magwero A Vitamini B10 (PABA)
Zakudya zolemera mu PABA zimaphatikiza mbewu zonse, mazira, nyama zamagulu (chiwindi), bowa ndi yisiti ya brewer. Thupi lathuli limatulutsanso mankhwala m'matumbo mothandizidwa ndi mabakiteriya ena.
Zowonjezera za PABA zimagwiritsidwa ntchito kwambiri pochiza matenda osiyanasiyana okhudzana ndi khungu monga vitiligo, matenda a Peyronie ndi scleroderma. Ichi ndichifukwa chake PABA imawonjezeredwa m'mafuta apakhungu ndi zoteteza ku dzuwa chifukwa chothandiza kuthana ndi mavuto a khungu. Vitamini B10 samamwa pakamwa nthawi zambiri chifukwa chotsutsana ndi chitetezo chake kwa anthu ena.
Ubwino Wotheka wa Vitamini B10 (PABA)
1. Amachita zinthu pakhungu
Vitamini B10 imagwiritsidwa ntchito kwambiri kuthana ndi mavuto amakhungu omwe amakhudzana ndi kuuma kapena kusintha kwa khungu. PABA ili ndi ma antifibrotic, ndichifukwa chake imagwiritsidwa ntchito bwino pochiza matenda a scleroderma, matenda a Peyronie ndi mgwirizano wa Dupuytren. [ziwiri]
3. Amathandiza pakukula kwa tsitsi
Kugwiritsiridwa ntchito kwa PABA kumalumikizidwa kwambiri ndi imvi zisanachitike, kutsitsa kwakanthawi kwakanthawi kwa tsitsi kapena kusintha kutsuka kwa mtundu wake. Mankhwalawa amathandizira kupanga mtundu wa pigment melanin womwe umathandiza kudziwa mtundu wa har, maso ndi khungu. [3]
4. Amathandiza kusabereka kwa amayi
Kafukufuku wasonyeza zotsatira zabwino za para-aminobenzoic acid pakukula kwa mluza. Zowonjezera za PABA zimathandiza kwambiri pothandiza amayi osabereka komanso zimapangitsa kuti azitha kubereka, zomwe zimawathandiza kutenga pakati posachedwa. [4]
5. Amachiza matumbo opsa mtima
Mankhwala a PABA amalimbikitsidwa kwa anthu omwe ali ndi matenda opweteka m'mimba kuti athe kuchiza m'mimba monga zowawa m'mimba, kutsegula m'mimba, kuphulika ndi ena ambiri. [5]
6. Amachita ngati odana ndi matupi awo sagwirizana
PABA ili ndi ntchito yotsutsa-yotsutsana ndi yotupa. Ichi ndichifukwa chake amawonjezeredwa pamankhwala ambiri apakhungu pochiza chifuwa chokhudzana ndi khungu, monga momwe zimakhalira ndi chikanga ndi dermatitis yoopsa.
7. Atha kuchiza rheumatic fever
Rheumatic fever imatha kuyambitsa kutupa kwamafundo, mitsempha yamagazi ndi mtima. Itha kukhala njira yabwino yochizira kapena kupewa rheumatic fever ngati munthu sagwirizana ndi penicillin.
8. Zimapewa kukalamba msanga
Kukalamba msanga kumaphatikizapo kumeta tsitsi msanga komanso kukalamba kwa khungu. PABA amachita zodabwitsa pakhungu ndi tsitsi komanso amalimbikitsa thanzi lawo. Zimapangitsa khungu kuoneka ngati laling'ono, limalepheretsa kutentha kwa dzuwa, limathandiza kuti tsitsi lisamayende ndikudetsa imvi.
9. Amathandiza mu mapuloteni kagayidwe
Para-aminobenzoic acid ndi gawo lomwe limakhala ndi gulu la amine. Izi zimapangitsa PABA kukhala coenzyme yothandizira maselo amthupi kugwiritsa ntchito bwino mapuloteni komanso kuwathandiza kupangika. [6]
10. Amathandizira pakupanga maselo ofiira ofiira
PABA ndi vitamini wosungunuka m'madzi komanso wamphamvu antioxidant. Zimathandizira pakupanga maselo ofiira amwazi ndikuthandizira mikhalidwe yofananira ndi kuchepa kwa magazi. PABA imalimbikitsanso kutseguka kwa mitsempha yamagazi kuti mayendedwe osavuta amwazi ndi mpweya azigawika m'thupi.
11. Amathandiza kuchiza conjunctivitis kapena zilonda zam'mimba
PABA imathandizira kuchiza matenda am'maso monga zilonda zam'mimba kapena zilonda zam'mimba. Zimathandiza kuchepetsa zizindikiro za conjunctivitis monga kutupa, kupweteka, kufiira, kuyabwa ndi kuuma kwa maso. [7]
Zotsatira zoyipa za PABA
Mlingo wa PABA ndichinthu chofunikira pakugwiritsa ntchito bwino komanso moyenera. Kuchuluka kwa mankhwala a PABA kumatha kuyambitsa zovuta monga kupweteka m'mimba, kutsegula m'mimba, malungo, kusanza, zotupa pakhungu, kuwonongeka kwa chiwindi ndi ena ambiri.
Chotsatira china cha PABA ndikulumikizana ndi mankhwala. Itha kuchepetsa mphamvu ya mankhwala ena monga maantibayotiki, mankhwala a chithokomiro kapena mankhwala oletsa kulanda. Ndi bwino kukaonana ndi dokotala musanayambe mankhwala a PABA.
Pomaliza
PABA kapena vitamini B10 ndiyofunikira pazinthu zambiri ndipo kusowa kwake kumatha kubweretsa zovuta monga kukalamba msanga, zovuta zam'mimba komanso mavuto amkhungu. Kuperewera kwa Vitamini B10 kumalumikizananso ndi mantha, kukula kochedwa kwa ana komanso kukhumudwa. Phatikizani zakudya zabwino za vitamini B10 muzakudya zanu ndikukhala achichepere komanso athanzi.
