Zovala Kuthamangira Kutentha Kulikonse Kapena Kwanyengo, Malinga ndi Akatswiri

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Chipale chofewa, mvula, kutentha kapena mdima wausiku siziyenera kukulepheretsani kuthamanga tsiku ndi tsiku. Koma ngakhale simuli othamanga, nthawi zina zimakhala zovuta kudziwa zomwe mungavale pamene lipoti lanyengo ndi lina lililonse. kuposa madigiri 50 ndi chinyezi chochepa komanso popanda mphepo. Chifukwa chake tidafikira akatswiri - Gretchen Weimer, wachiwiri kwa purezidenti wapadziko lonse wazinthu ku HOKA ONE ,ndi Mphunzitsi Annick Lamar , woyang'anira maphunziro othamanga ndi maphunziro pa Othamanga a New York Road -kuti alandire malangizo awo a njira zabwino zokonzekera nyengo iliyonse kapena kutentha komwe kuli kocheperako. Izi ndi zomwe iwo anali kunena.

Zogwirizana: Mapulogalamu Abwino Kwambiri Omwe Amachita Chilichonse kuyambira Kutsata Mayendedwe Anu mpaka Kukusungani Otetezeka

General Malangizo & Zidule

1. Sankhani Tech Materials Pa Thonje

2. Tsatirani lamulo la 10 Degree

Lamulo lalikulu la chala chachikulu kukumbukira posankha zovala zothamanga ndikuvala ngati kuti ndi kutentha kwa madigiri 10 kuposa zomwe thermometer imanena. Chifukwa chake m'malo mokoka ma leggings okhala ndi ubweya pamene madigiri ake atuluka, valani ngati ndi madigiri 45 ndipo yesani peyala yopepuka m'malo mwake. Lamulo la 10-degree limapangitsa kuti thupi lanu likhale lotentha mukamachita masewera olimbitsa thupi ndipo lidzakuthandizani kusankha zovala zoyenera kuti muthamangire, akutero Lamar. Muyenera kutuluka pakhomo podziwa kuti mutha kuzizira pang'ono kwa mphindi zingapo, koma mudzakhala omasuka thupi lanu likayamba kutentha.

3. Mukakhala mukukayikira, Sanjikani

Izi ndi zoona makamaka kwa maulendo ataliatali kapena malo omwe nyengo ingasinthe pa dime. Zigawo, zigawo ndi zigawo zambiri! Kuyika ndikofunikira pankhani yakusintha kwanyengo, akutero Weimer. Mudzafuna kuonetsetsa kuti zovala zonse ndizopepuka (ziyenera kuchotsedwa ndi kunyamulidwa) komanso zopuma (kuti muthe kuzisunga kwa nthawi yaitali popanda kutenthedwa). Ngakhale mumatha kumangirira zipewa kapena magolovesi m'matumba ndikumanga jekete m'chiuno mwanu, ena angakonde kuyika ndalama mu chikwama chothamanga. Ponena za iwo omwe amapeza kuti kunyamula zida zowonjezera ndizovuta kwambiri, Lamar akuwonetsa kufupikitsa kuzungulira kwanu kuti muthe kunyamula kapena kusiya zigawo mukadutsa kunyumba kapena galimoto yanu. Mwachitsanzo, paulendo wamakilomita khumi, thamangani mailosi asanu omwe mumawakonda kawiri ndikusinthanitsa zida momwe mungafunikire podutsa kunyumba kwanu pakatikati.

4. Khalani Omasuka M'chilimwe ndi Molimba M'dzinja

5. Onjezani Magolovesi Pamaso Pa Manja, ndi Zovala Pamaso Pa Panti

Zingamveke zopusa kuvala magolovesi okhala ndi tiyi wamakono aafupi ndi akabudula kapena mbewu, koma kunena zoona, manja anu amazizira inu nonse pamene kutentha kumayamba kutsika. Pambuyo pomva kuzizira kudzakhala mikono yanu. Pomaliza, koma osachepera, miyendo yanu, yomwe ikugwira ntchito molimbika ndipo imatenthetsa mwachangu ndikutentha bwino kuposa pafupifupi gawo lina lililonse la thupi lanu.

6. Dziwani Zomwe Mungakwanitse

Ngakhale palibe manambala achilengedwe omwe amawonetsa nthawi yomwe nyengo sikhala yotetezeka kapena yotheka kwa othamanga ambiri, malirewo alipo kwa aliyense. Kuthamangira panja 1 koloko masana. pamene kutentha kwadutsa 100 ndi chinyezi chambiri sikuli bwino (komanso sizosangalatsa, kunena zoona), komanso palibe kuthamanga kudutsa mphepo yamkuntho ya madigiri 15, ziribe kanthu mwachidule. Othamanga ayenera kuzindikira kuti kutentha kwa mpweya kokha si chinthu chokhacho choyenera kuganizira posankha ngati malo awo ali otetezeka kuti azithamanga, akulangiza motero Lamar. Liwiro la mphepo ndi chinyezi zimathandizanso kudziwa mikhalidwe yeniyeni yomwe wothamanga amasewera. Ngati mukukumana ndi zosemphana ndi nyengo pazaka zazikuluzikulu zapachaka, lingakhale lingaliro labwino kuyikapo ndalama pochita nawo masewera olimbitsa thupi kapena masewera olimbitsa thupi.

Zogwirizana: Zatsopano Kuthamanga? Nazi Zonse Zomwe Mukufuna Pa Ma Miles Ochepa Oyamba (& Beyod)

danga

Malangizo Okhudza Nyengo

1. Zovala Mvula

Chipewa + Jacket Yamvula + Masokisi a Ubweya + Magiya Ounikira

Malinga ndi Lamar, pali zidutswa ziwiri zokha zofunika kuti muthamangire mvula (kuphatikiza ndi zovala zanu zokhazikika zotuluka thukuta, zowongolera kutentha): chipewa ndi jekete. Sakunena za jekete lamvula wamba, komabe. Ma jekete othamanga amapangidwa kuti alole kuti thukuta lisasunthike pamene mvula isagwe. Gawo limodzi mwa zana limodzi pa zana limodzi pa zana la ma jekete amvula osalowa madzi ndi osagwira ntchito kwa othamanga chifukwa thukuta likangoyamba, zinthu zosalowa madzi zimalephera kuloleza kutuluka thukuta ndi kuzizira. masokosi a ubweya nawonso ndi malingaliro abwino ndipo amathandizira kuti mapazi anu azikhala otentha osapsa, ngakhale anyowa. Weimer akugogomezera kufunika kovala chinthu chowoneka bwino, ngakhale mukuyenda masana. Mvula ikamakulirakulira zimakhala zovuta kuti madalaivala akuwoneni ngati muthamanga pafupi ndi msewu. Sindingathe kutsindika kufunika kwa zowunikira mokwanira, chifukwa nthawi zambiri anthu satengera izi.

GULANI POMPANO

GULANI POMPANO

GULANI POMPANO

Zogwirizana: Kodi mumakonda Kuthamanga Usiku? Nayi Zida Zabwino Kwambiri Zowonera (Kuphatikiza Zida Zochepa Zofunikira)

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba