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Ndi chizolowezi chaumunthu kudya zomwe nthawi zonse timadya ndi ndiwo zamasamba zomwe timakonda. Komabe, tikamachita izi, tikusowa mtengo wofunikira wazakudya. Ena a ife timakonda masamba obiriwira kapena zipatso zofiira. Koma mtundu uliwonse wa chakudya ndi wofunikira kwa ife. Tengani ndiwo zamasamba zachikaso mwachitsanzo, sizimakhala zofunikira kwambiri pachakudya chathu. Komanso zipatso zachikasu sizomwe timapezera chakudya. Koma zipatso zachikasu ndi ndiwo zamasamba zimakhala ndi chakudya chapadera chomwe simungapeze kwina kulikonse.Ichi ndichifukwa chake muyenera kukhala ndi zipatso zachikasu ndi ndiwo zamasamba.
Nchifukwa Chiyani Masamba Achikasu Ndi Zipatso?
1. Mtundu wachikaso umaimira beta-carotenes. Mwachidziwikire zimachita zodabwitsa m'maso mwanu. M'masiku athu ano pomwe nthawi zonse timayang'ana zowala nthawi zonse, carotene mwa mtundu uliwonse ndikofunikira kuti maso athu akhale otetezeka.
2. Alinso ndi zeaxanthin, flavonoids ndi lycopene zomwe simungapeze zipatso ndi ndiwo zamasamba zamitundu yonse. Flavoniods ndi mtundu wina wa mankhwala omwe amapezeka m'masamba achikasu ndi zipatso zomwe zimatsutsana ndi zotupa. Chifukwa chake ngati simukugwirizana chilichonse ndiye kuti muyenera kulingalira za zakudya zachikaso mbale yanu. Chofunika koposa, mankhwalawa akuyenera kuyimitsa kukula kwa maselo a khansa.
3. Calcium imapezeka mu mkaka koma magnesium ndi mchere wosowa mumitundu ina ya chakudya. Amaonetsetsa kuti mafupa anu ali olimba komanso amathandizira kupanga collagen kuti malo anu azithandizidwa bwino. Chifukwa chake ngati simukufuna kutaya kusinthasintha kwanu posachedwa, muyenera kukhala wachikasu.
4. Pomwe azimayi amakumana ndi mzimu wa khansa ya m'mawere, amuna amathamangitsidwa ndi satana wa khansa ya prostate. Komabe, kafukufuku wasonyeza kuti zakudya zachikaso zimachepetsa mwayi wokhala ndi khansa yakugwa mozama.
5. Tonsefe timafuna kukhala achinyamata mpaka muyaya. Ngati mukufuna kubwera pafupi kuti mukwaniritse malotowa ndiye kuti 'chikaso' ndiyofunikira. Kuphatikizika kwa michere yamtunduwu wa zipatso ndi ndiwo zamasamba kumachepetsa kuchepa kwa minofu chifukwa cha msinkhu ndikukukhalitsani bwino kupitirira nthawi yanu.
Chipatso cha Zipatso Zachikasu Ndi Masamba:
Popeza anthu ambiri sakudziwa zomwe angasankhe m'gululi, nayi njira yachidule.
1. Sikwashi: Izi zimapezeka mchilimwe komanso nthawi yozizira. Mutha kuziwonjezera pa saladi kapena gravy wanu kuti akhale wabwino.
2. Chimanga: Chimanga chotsekemera ndi chimanga chaana ndi nyama zabwino kwambiri zomwe mungaponye msuzi ndikudya. Muthanso kuwonjezera pa msuzi wanu kuti azisangalala.
3. Mango: Zipatso zachilimwezi ndizokondedwa ndi aliyense. Ndizoyipa malinga ndi ma calories koma ndizofunika pankhani ya michere.
4. Zovuta: Tangy komanso wolemera Vitamini C, ma tangerines ndiwo chakudya chanu cham'mawa chabwino nyengo iliyonse.
