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Kodi mumasokonezeka pazakudya zabwino komanso zopanda thanzi? Osadandaula ndi zambiri zomwe zikuyandama. Ndikosavuta kugawa zakudya.
Ngakhale zakudya zopatsa thanzi sizibwera ndi dzina, thupi lanu limadziwa chabwino ndi choipa. Thupi lanu limalankhula nanu m'zinenero zambiri kuti ndikuuzeni ngati mwadya chakudya chabwino kapena choyipa.
Mwachitsanzo, ngati muli ndi mafuta am'mimba, ndiye kuti thupi lanu limakuwuzani kuti china chomwe mwadya sichomwe chimafuna.
Ngati mukumva waulesi kapena wamisala mutadya, thupi lanu limakuwuzani kuti mwina mwadya china chake cholakwika. Nazi njira zina zosankhira zakudya zanu ...
Zakudya Zam'mimba Kapena Zakudya Zosafunikira?
Kodi chakudyacho chimakupatsani zakudya zofunikira m'thupi lanu kapena mumangowonjezera ma calories osafunikira? Chabwino, saladi imapereka michere koma imakhala ndi mafuta ochepa. Burger ali ndi ma calories ambiri koma alibe michere yambiri.
Zosakaniza Zachilengedwe Kapena Zosakaniza Zopangira?
Chakudya chanu chimakhala chopatsa thanzi ngati muli zinthu zachilengedwe zokha. Chakudya chanu ndi chopanda thanzi ngati chili ndi zowonjezera zowonjezera. Saladi ndi yachilengedwe pomwe galu wanu wotentha kapena pizza mumakhalanso zowonjezera.
Zamchere Kapena Acidic?
Chakudya chopatsa thanzi chimathandiza kuti thupi lanu likhale ndi pH yokwanira. Chakudya chanu ndi chopanda thanzi ngati chimapangitsa chilengedwe cha thupi lanu kukhala ndi acidic. Ndipo malo okhala ndi acidic atha kubweretsa zovuta zambiri m'kupita kwanthawi.
Kumverera Wogwira Ntchito Kapena Waulesi?
Ngati chakudya chanu chimakupangitsani kukhala otakataka tsiku lonse ndiye kuti mukudya bwino. Koma ngati mukumva kuti ndinu wosasamala, wolemera komanso waulesi ndiye kuti mwina mwadya zinthu zopanda thanzi.
Kulemera Kwathanzi Kapena Mafuta Am'mimba?
Ngati chakudya chanu chili chopatsa thanzi, kukhala wathanzi sikungakhale vuto. Koma ngati mukusunga mafuta am'mimba mosavuta ndiye kuti chakudya chanu sichabwino kwenikweni.
Kukhutiritsa Kapena Kumalekerera?
Chakudya chabwino chimakhutitsa njala yanu ndikukukhutitsani popanda kuyambitsa zilakolako. Chakudya chopanda thanzi ndichokoma, chimakupangitsani kukhala osokoneza bongo, kumakulitsa zilakolako zanu ndikupangitsani kuti muzidya kwambiri.
Thanzi Labwino Kapena Kukhala Ndi Matenda Oipa?
Ubwino wabwino umakusungani wathanzi pomwe zakudya zoyipa zimakupangitsani kukhala opanda thanzi m'kupita kwanthawi ngati zophweka! Chifukwa chake, yang'anani zomwe mumadya ndikusintha zofunikira!
