Kodi Ndi Njira Yanji Yolerera Yabwino Kwambiri Kwa Ine? Njira Iliyonse Imodzi, Yofotokozedwa

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

1. IUD (99% Yogwira Ntchito)

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

Zithunzi za Lalocracio/Getty

1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

jenjen42/Getty Images

10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

ChithunziAlto/Frederic Cirou/Getty Images

15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

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15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

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15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

5. Impulanti Yolerera (99% Mwachangu)

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

ChithunziAlto/Frederic Cirou/Getty Images

15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

jenjen42/Getty Images

10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

ChithunziAlto/Frederic Cirou/Getty Images

15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

Zithunzi za BSIP/Getty

5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

ChithunziAlto/Frederic Cirou/Getty Images

15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

Zithunzi za BSIP/Getty

5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

ChithunziAlto/Frederic Cirou/Getty Images

15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

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15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

10. Diaphragm (Yogwira 88%)

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

jenjen42/Getty Images

10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

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15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

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15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira pazogulitsa.

15. Piritsi (91% Yogwira Ntchito)

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

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Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

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15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

jenjen42/Getty Images

10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

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15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Piritsi. Chigamba. Kuwombera. The…siponji? Pali njira zambiri zolerera kunja uko, ndipo zina ndizothandiza kwambiri kuposa zina. Kudutsa muzosankha zambiri kumatha kukhala kovuta (makamaka mukangowona OB-GYN wanu kwa mphindi zingapo pachaka), ndiye tikukuphwanyani zonse. Nayi njira iliyonse yolerera, ikufotokozedwa.

Zogwirizana: Kodi Ndi Bwino Kudumpha Nthawi Yanu Pamapiritsi Olerera?

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1. IUD (99% Yogwira Ntchito)

Pali mitundu iwiri ya ma IUD (otchedwa intrauterine device): copper ndi hormone. Mkuwa umalepheretsa umuna kufika ku dzira (zosangalatsa: ubwamuna umadana ndi mkuwa), ndipo ma IUD a mahomoni amagwira ntchito mwa kukhwimitsa mamina a pachibelekero, kuletsa ubwamuna kukumana ndi dzira, ndipo angalepheretse mazira kutuluka m’chiberekero. Ma IUD amaoneka ngati kachingwe kakang’ono kamene kakalowetsa m’chibaliro.

Ubwino: Ma IUD a Hormonal amatha kukhalapo kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kutengera mtundu wake. Ma IUD a mkuwa alibe mahomoni ndipo amaletsa kutenga mimba kwa zaka 12.

Zoyipa: Ogwiritsa ntchito ena amamva kuwawa kapena kukokana IUD itayikidwa, komanso kuona komanso kusasintha nthawi. Zizindikirozi nthawi zambiri zimatha miyezi ingapo. Ma IUD a mkuwa kapena a mahomoni samateteza matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300 pa IUD imodzi, kutengera inshuwaransi yanu.

2. Vasectomy (99% Yogwira Ntchito)

Ndi opaleshoni yofulumira yomwe imatchinga kapena kudula machubu a vas deferens mu scrotum ( inu ectomy - mwapeza?). Zitha kuchitika mu ofesi ya dokotala pafupifupi theka la ola ndipo chifukwa cha opaleshoni ya m'deralo, sizopweteka kwambiri.

Ubwino: Opaleshoni ikatha, sipadzakhala kusintha kowonekera pa momwe kugonana kumamvera kwa bwenzi lililonse. (Umuna umatulutsidwabe; ulibe umuna uliwonse.)

Zoyipa: Pambuyo pa vasectomy, mudzafunika kuchira kwa sabata (ndipo mungafunike kusiya ntchito). Zimatanthawuza kukhala ndondomeko yokhazikika, ndipo pamene izo akhoza nthawi zina kusinthidwa, sikuvomerezeka kapena kutsimikiziridwa. Komanso sizimayambira kwa miyezi itatu, kotero muyenera kugwiritsa ntchito njira ina yolerera mpaka pamenepo. Vasectomies saletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,000, kutengera inshuwaransi yanu yaumoyo.

3. Kutsekereza (99% Kuchita bwino)

Nthawi zina amatchedwa tubal ligation, kapena kumanga machubu anu. Pali njira zingapo zosiyana zotsekera, kuphatikizapo njira ya Essure (pomwe dokotala amayika koyilo mumitsempha yanu iliyonse) ndi njira zoboola (pomwe adokotala amadula machubu kuti atseke). General anesthesia imagwiritsidwa ntchito m'njira zonse ziwiri. Nthawi zambiri zimatenga pafupifupi sabata kuti muchiritse pochotsa chotchinga, komanso pafupifupi tsiku limodzi ngati mwachitapo njira ya Essure.

Ubwino: Ndiwopanda mahomoni, ndi imodzi mwa njira zothandiza kwambiri zolerera kunja uko, ndipo ndizokhazikika.

Zoyipa: Chabwino, ndizokhazikika-ndipo mosiyana ndi vasectomy, sizingasinthidwe. Komanso sizimateteza ku matenda opatsirana pogonana. Muyenera kusiya kugonana kwa milungu iwiri mutatha ndondomekoyi (koma ndife okonzeka kuganiza kuti simungamvepo).

Mtengo wake ndi chiyani? $0 mpaka $6,000 panjirayi, kutengera inshuwaransi yanu.

4. Kuyamwitsa (98% Mwachangu)

Chabwino, timve. Tikudziwa kuti muli ndi mnzanu amene mwangozi anatenga mimba akuyamwitsa. Koma ngati muugwiritsa ntchito mwangwiro—kumayamwitsa mwana wanu maora anayi aliwonse tsiku lonse ndi maora asanu ndi limodzi aliwonse usiku wonse—imeneyi kwenikweni ndi imodzi mwa njira zolerera zothandiza kwambiri m’miyezi isanu ndi umodzi yoyambirira ya moyo wa khanda.

Ubwino: Ndi zaulere kwathunthu, simukufuna kuuzidwa ndi dokotala, ndipo ngati mukhala mukuyamwitsa, ndizopanda nzeru.

Zoyipa: Ngati simungathe kuyamwitsa maola anayi aliwonse masana, pepani-si njira yabwino yolerera. (Fuulani kwa mnzanu wakale waku koleji yemwe tsopano ali ndi atatu osakwana atatu.)

Mtengo wake ndi chiyani? Kwaulere.

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5. Impulanti Yolerera (99% Mwachangu)

Imadziwikanso kuti Nexplanon, implantation yoletsa kubereka ndi ndodo yaying'ono yofanana ndi pini ya bobby yomwe imayikidwa m'manja, ndikutulutsa timadzi ta progestin. Mukakhala ndi implant, khomo lachiberekero limakhuthala, zomwe zimapangitsa kuti umuna usafike ku dzira. Progestin imathanso kulepheretsa mazira kuchoka m'mimba mwake.

Ubwino: Kuyikako kumatenga zaka zitatu, ndipo ngati mukuganiza kuti mukufuna kutenga pakati, dokotala akhoza kuchotsa. Ndilo Crock-Pot yoletsa kubereka-ikhazikitseni ndikuyiwala.

Zoyipa: Chifukwa chakuti mahomoni amakhudzidwa, ena ogwiritsa ntchito akhoza kukhala ndi zotsatirapo, kuphatikizapo nseru, mutu, kulemera ndi ovarian cysts. Mapiritsi oletsa kubereka samaletsanso matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $1,300, kutengera inshuwaransi yanu.

6. Kuwombera kwa Depo-Provera (94% Kuchita bwino)

Imadziwikanso kuti Depo shot kapena DMPA, mankhwala okhala ndi progestin amabayidwa m'thupi miyezi itatu iliyonse. Progestin imalepheretsa kutuluka kwa ovulation, kotero palibe dzira kuti umuna ugwirizane.

Ubwino: Ubwino wosakumbukira kukhazikitsa alamu ndikumwa mapiritsi usiku uliwonse? Zamtengo wapatali. Kuwombera kungakupangitseni kuti musayambe kusamba nthawi zambiri, ndipo kutuluka kwanu kungakhale kopepuka.

Zoyipa: Nthawi zambiri, dokotala amayenera kukuwonetsani, chifukwa chake muyenera kupangana miyezi itatu iliyonse kuti mupeze yatsopano. Muyenera kudikirira pafupifupi sabata mpaka kuwomberako kukhale kothandiza. Ngakhale mutasiya kuwomberako, zingatengere chaka kuti mukhale ndi pakati, kotero ngati mukukonzekera banja posachedwa, sizingakhale zoyenera kwa inu. Kuwombera sikuteteza ku matenda opatsirana pogonana, mwina.

Mtengo wake ndi chiyani? $0 mpaka $100, kutengera inshuwaransi yanu yaumoyo.

7. Transdermal Contraceptive Patch (91% Yothandiza)

Chigambacho chimakhala ndi ma hormoni a progestin ndi estrogen, omwe amalowetsedwa m'thupi mukamavala. Ikani chigamba pamimba mwanu, matako, kumtunda kwa mkono kapena kumbuyo, kenaka musinthe sabata iliyonse.

Ubwino: Ngati mumadana ndi mapiritsi omeza kapena simukufuna kukumbukira nthawi zonse kuti muwamwe, chigambacho ndi chokwera pang'ono.

Zoyipa: Kumbali inayi, mukuyenerabe kukumbukira kusintha chigambacho pafupipafupi, kapena sichikhala chothandiza. (Zimatenganso pafupifupi sabata kuti zigwire ntchito.) Ndipo chifukwa ndi mankhwala a mahomoni, amayi ena amatha kukumana ndi zotsatira zoyipa monga nseru, mawere anthete kapena madontho. Komanso sizimateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $150 pa paketi ya atatu, kutengera inshuwaransi yanu.

8. NuvaRing (91% Kuchita bwino)

Mphete yaing'ono, yosinthasintha yomwe imakhala ndi mahomoni otchedwa progestin ndi estrogen imayikidwa kumaliseche. Mahomoniwa amakulitsa ntchofu ya khomo lachiberekero ndikuletsa kutuluka kwa dzira, kotero kuti umuna sungathe kukumana ndi dzira.

Ubwino: Mukhoza kuchotsa ndikuyika mpheteyo nokha, ndipo muyenera kuchita kamodzi pamwezi. Mahomoni omwe ali mu mphete angathandize kuchepetsa zizindikiro za acne, nthawi zolemetsa ndi zotupa m'mawere anu.

Zoyipa: Muyenera kuchotsa mpheteyo pa nthawi yake, kapena sizingakhale zothandiza - koma pokhapokha mutasintha mpheteyo m'masiku asanu oyambirira a nthawi yanu, zimatenga sabata ina kuti ikhale yogwira mtima. Monga njira zambiri zolerera m'thupi, zotsatira zake zingaphatikizepo madontho, nseru, mawere ndi mutu. Ring'i simateteza ku matenda opatsirana pogonana.

Mtengo wake ndi chiyani? $0 mpaka $200, kutengera inshuwaransi yanu yaumoyo.

9.C ondom (85% Kuchita bwino)

Amapangidwa ndi latex (komanso nthawi zina amapangidwa ndi chikopa cha anaankhosa kapena pulasitiki), makondomu amaletsa umuna kutulutsidwa kumaliseche. Amatetezanso matenda opatsirana pogonana pochepetsa kukhudzana kwa umuna ndi ukazi, komanso kuchepetsa chiopsezo chotenga matenda opatsirana pogonana pochepetsa kukhudzana kwa khungu pakati pa onse awiri.

Ubwino: Ndiotsika mtengo kwambiri, osavuta komanso alibe zotsatirapo (pokhapokha ngati mutakhala ndi zosakaniza zina). Amathandiziranso njira zina zolerera (monga mapiritsi kapena mfuti) kuti zikhale zogwira mtima pogwiritsa ntchito zonse ziwiri nthawi imodzi.

Zoyipa: Kugonana kumamveka mosiyana mukamavala kondomu ( mba mba ). Kuphatikiza apo, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukagonana.

Mtengo wake ndi chiyani? $0 mpaka $3. (Nthawi zambiri mumatha kuwapeza kwaulere ku chipatala kapena ku ofesi ya madokotala.)

Zogwirizana: Yesss, Kulera Kwa Amuna Kwayandikira Kwambiri Kukhala Chinthu

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10. Diaphragm (Yogwira 88%)

Diaphragm ndi kapu yaing'ono, yosazama yomwe amalowetsa kumaliseche kuti atseke khomo lachiberekero. Mwina simukuzidziwa bwino, chifukwa zinali zodziwika kwambiri m'ma 1960. Ochepera pa 1 peresenti ya azimayi amachigwiritsa ntchito tsopano, koma sichifa m'magawo a Anzanga ndi Kugonana ndi Mzinda .

Ubwino: Mosiyana ndi kondomu, amatha kugwiritsidwanso ntchito. Atha kukhala zaka ziwiri ngati muwayeretsa ndi kuwasamalira pafupipafupi. Komanso, alibe mahomoni.

Zoyipa: Muyenera kuikidwa pa diaphragm, ndipo ngati mutenga mimba kapena kutaya mapaundi angapo, muyenera kubwereranso kwa dokotala kuti akakonzenso. Zingakhale zovuta kudziwa pamene diaphragm imayikidwa molondola, ndipo ndizosavuta kuti itsetsereka. Sizothandiza kwambiri poyerekeza ndi njira zatsopano zolerera. Muyeneranso kuzisiya kwa maola asanu ndi limodzi (!) Mutatha kugonana, koma simungathe kuzisiya kwa nthawi yaitali kuposa maola 24. Muyeneranso kugwiritsa ntchito spermicide ndi izo, zomwe zingakwiyitse nyini ndipo kwenikweni wonjezani chiopsezo chanu chotenga matenda opatsirana pogonana. Inde, tsopano tikumvetsa chifukwa chake ma diaphragms salinso otchuka.

Mtengo wake ndi chiyani? $0 mpaka $75, kutengera inshuwaransi yanu.

11. Siponji (76 mpaka 88% Yogwira)

Mwayi, chidziwitso chanu cha siponji chimakhala chifukwa cha Elaine on Seinfeld . Ndi siponji yaing'ono, yapulasitiki yomwe mumayika mkati mwa nyini yanu kuti itseke khomo lachiberekero. Lili ndi mankhwala ophera ma spermicides kuti umuna usalowe ndikuphatikizana ndi dzira.

Ubwino: Siponji imagulitsidwa pa kauntala, kotero simukusowa mankhwala kuti mutenge. Amakhalanso opanda mahomoni, kotero ngati simukuvomereza piritsi kapena kuwombera, ikhoza kukhala njira yabwino.

Zoyipa: Poyerekeza ndi njira zina zolerera, ndizosathandiza. Mofanana ndi diaphragm, muyenera kuisiya kwa maola asanu ndi limodzi mutagonana, koma simungathe kuisiya kwa maola oposa 30. Chifukwa siponji ili ndi mankhwala ophera tizilombo toyambitsa matenda, imatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, chifukwa imatha kukhumudwitsa nyini.

Mtengo wake ndi chiyani? Mpaka $15 pa paketi ya atatu.

12. Makondomu Amkati (79% Akugwira Ntchito)

Nthaŵi zina amatchedwa makondomu achikazi, ameneŵa ndi timatumba tating’ono topangidwa ndi pulasitiki ofewa tomwe amaloŵetsedwa m’nyini, kuletsa umuna kufika ku dzira.

Ubwino: Makondomu amkati amathandiza kupewa matenda opatsirana pogonana popewa kukhudzana ndi umuna komanso kuchepetsa kukhudzana kwa khungu. Ngati muli ndi latex ziwengo, makondomu amkati akhoza kukhala yankho labwino chifukwa ndi hypoallergenic. Makondomu amkati amakhalanso ndi milomo yaying'ono yomwe imatha kusangalatsa onse awiri, kupangitsa kugonana kukhala kosangalatsa. (Inde, kwenikweni.)

Zoyipa: Mungafunike kuyesako pang'ono musanagwiritse ntchito kondomu yamkati. Mofanana ndi makondomu, muyenera kukhala nawo nthawi zonse ndikukumbukira kugwiritsa ntchito imodzi nthawi zonse mukugonana-komanso imakhala yochepa kwambiri kuposa makondomu.

Mtengo wake ndi chiyani? $0 mpaka $3 pa paketi ya 12.

13. Kuchotsa (78% Kuchita bwino)

Inde, uku ndikutulutsa, komwe mbolo imachotsedwa kumaliseche musanatulutsidwe.

Ubwino: Ndiwopanda mahomoni. Mukaugwiritsa ntchito limodzi ndi njira zina zolerera, monga mapiritsi, zitha kukhala zothandiza kwambiri.

Zoyipa: Kumbukirani, 78 peresenti imagwira ntchito bwino nthawi zonse. Koma pali kusiyana kwakukulu kwa zolakwika ndi njira yochotsera, chifukwa zingakhale zovuta kuzichotsa panthawi yoyenera.

Mtengo wake ndi chiyani? Kwaulere.

14. Kudziwitsa za Fertility (FAMs) (76 mpaka 88% Mogwira)

Munayamba mwamvapo za njira yolerera kapena kulera mwachilengedwe? Njira zolerera zimagwiritsa ntchito nthawi yanu ya ovulation, kutentha kwa thupi lanu kapena kusintha kwa khomo lachiberekero (kapena zonse zitatu) kuti mudziwe masiku anu achonde kwambiri. Ndiye, simumagonana (kapena kugwiritsa ntchito njira ina yolerera) pamasiku achonde.

Ubwino: Ndizotsika mtengo komanso zopanda mahomoni, ndipo sizimapweteka kuphunzira zambiri za momwe thupi lanu limagwirira ntchito. Ngati mukufuna kutenga mimba pambuyo pake pamzerewu, zidzakhala kamphepo kuti mudziwe pamene mukutulutsa ovulation.

Zoyipa: Anthu 24 mwa mabanja 100 aliwonse amatenga mimba pogwiritsa ntchito njirayi chaka chilichonse. Monga njira yoyamba yolerera, sizothandiza. Mufunikanso kutsitsa pulogalamu, pezani choyezera choyezera chapadera ndipo mwina mugule kalendala yapadera kuti muzitsatira deta yanu.

Mtengo wake ndi chiyani? Kufikira $20 pazogulitsa.

ChithunziAlto/Frederic Cirou/Getty Images

15. Piritsi (91% Yogwira Ntchito)

Mapiritsi olerera amakhala ndi mitundu yosiyanasiyana ya mahomoni (estrogen, progestin kapena onse awiri) omwe amalepheretsa kutuluka kwa dzira ndikukulitsa mamina a pachibelekero kuti dzira lisatenge ubwamuna.

Ubwino: Zayesedwa-ndi-zoona. (Amayi anu mwina adagwiritsa ntchito nthawi ina.) Ngati muli ndi nthawi yochuluka, ziphuphu, PMS kapena zotupa m'mawere anu, mapiritsi amatha kuchepetsa zizindikiro zanu-lankhulani ndi dokotala wanu kuti mudziwe zambiri.

Zoyipa: Mukukumbukira kumwa mapiritsi tsiku lililonse? Osati ndendende pamndandanda wathu wazinthu zomwe timakonda kuchita. Piritsi silimateteza ku matenda opatsirana pogonana, mwina. Zimatengeranso msambo umodzi kuti uyambike, kotero ngati nthawiyo ili yofunika kwambiri, mwina sikungakhale koyenera.

Mtengo wake ndi chiyani? $0 mpaka $50 pa paketi ya mwezi umodzi, kutengera inshuwaransi yanu.

16. Cervical Cap (71 mpaka 80% Yogwira)

Mofanana ndi diaphragm, kapu ya khomo lachiberekero ndi kapu yaing'ono yopangidwa ndi silikoni yofewa yomwe imalowetsedwa kumaliseche ndikuphimba khomo lachiberekero. Kuti izi zigwire bwino ntchito, ziyenera kuphatikizidwa ndi spermicide. Mosiyana ndi kondomu, muyenera kupeza mankhwala kuchokera kwa dokotala.

Ubwino: Ndibwino kusiya kapu ya khomo lachiberekero motalika kuposa diaphragm (mpaka masiku awiri). Mosiyana ndi makondomu, omwe amafunika kuponyedwa pambuyo pa kugwiritsidwa ntchito kamodzi, kapu ya khomo lachiberekero imatha kugwiritsidwanso ntchito.

Zoyipa: Sizigwira ntchito ngati ma diaphragms ... Ndikosavuta kuti kapu ya khomo la khomo lachiberekero isatuluke ndipo kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kungapangitse mwayi wanu wokhala ndi matenda opatsirana pogonana chifukwa angayambitse kupwetekedwa kwa nyini.

Mtengo wake ndi chiyani? $0 mpaka $90, kutengera inshuwaransi yanu yazaumoyo.

17. Mankhwala ophera tizilombo (71% Kuchita bwino)

Ndi gel kapena zonona zomwe zimakhala ndi mankhwala omwe amalepheretsa umuna kusambira ndikufika ku dzira.

Ubwino: Ndizotsika mtengo, zopanda mahomoni komanso zosavuta kugwiritsa ntchito. Itha kugwiritsidwa ntchito yokha kapena pamodzi ndi njira zina zolerera, monga kondomu kapena kapu ya pachibelekero.

Zoyipa: Spermicide ili ndi mankhwala otchedwa nonoxynol-9, omwe amatha kusokoneza maliseche ndikupangitsa kuti zikhale zosavuta kupatsirana matenda opatsirana pogonana (ugh).

Mtengo wake ndi chiyani? $0 mpaka $8 pa chubu, kutengera inshuwaransi yaumoyo wanu.

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba

18. Kudziletsa (100% Kuchita bwino)

Mbiri ya O.G. kulera. Simukufuna kutenga mimba? Osagonana. Zosavuta.

Ubwino: Ndilo njira yokhayo yolerera yomwe imagwira ntchito 100%.

Zoyipa: Chabwino, simungathe kugonana. Ndicho ndithudi drawback.

Mtengo wake ndi chiyani? Kwaulere.

Deta pakuchita bwino kwa njira ndi mtengo woperekedwa ndi Makolo Okonzekera .

Zogwirizana: Zinthu 6 Zomwe Zingachitike Ngati Musiya Kumwa Mapiritsi

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba