Munayamba tsikulo ndi mbale ya oatmeal yokhala ndi zipatso zatsopano ndipo munatenga saladi ya veggie kuti mudye chakudya chamasana. Ndipo pa chakudya chamadzulo, mukukonzekera kukwapula nkhuku ndi broccoli kusonkhezera mwachangu ndi mbali ya mpunga wofiira. Osati kukhala wodzikuza nazo kapena china chilichonse, koma kwenikweni ndiwe chithunzithunzi cha thanzi labwino. Kupatula kuti yatsala pang'ono 3 koloko ndipo muli njala. Osati zokhazo, koma mukungofuna china chake. Inde, mukulakalaka chokoleti choyipa kwambiri. Amapereka chiyani? Apa, mafotokozedwe ena otheka chifukwa chomwe mungaganizire ndikuti Snickers agona pansi pa chikwama chanu.
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Makumi 201. Shuga Wochepa Wamagazi
Tikamadikirira nthawi yayitali pakati pa chakudya, shuga m'magazi athu amatsika ndipo timalakalaka mphamvu, zomwe timapeza kuchokera ku chakudya, akufotokoza Lorraine Kearney, katswiri wazakudya komanso woyambitsa zakudya. New York City Nutrition . Ndipo ndipamene timatembenukira ku zakudya zomwe zili ndi shuga wambiri popeza zinthu zotsekemera zimatipatsa kukwera msanga kwa mphamvu. Koma izi sizabwino kwenikweni. Kufikira shuga kukupatsani mphamvu mwachangu, koma shuga wanu wam'magazi amatsika mwachangu ndipo mutha kulakalaka chokoleti chochulukirapo, Kearney akutiuza. Ndipo musanadziwe, muli pamtundu wa shuga wokwera kwambiri komanso wotsika kwambiri.
Ndiye, chokonza ndi chiyani? Yesetsani kuti musadumphe kudya, akutero Kearney, ndipo samalani kwambiri ndikudya zakudya zamafuta ambiri zomwe zingapangitse shuga wanu wamagazi kukhala wokwanira. Ngati simukudziwa komwe mungayambire (osati kudya All-Bran kadzutsa tsiku lililonse), onani zakudya zisanu ndi zitatu zabwino kwambiri za fiber kuti muwonjezere pazakudya zanu.
2. Kuperewera kwa Magnesium
Chabwino, apa pali nkhani zodabwitsa. Malinga ndi Kearney, anthu ambiri alibe magnesium. Ndipo mchere wofunika kwambiri uwu ukhoza kupezeka mu-mumaganizira - chokoleti. Mbali imodzi yokha ya zinthu zamdima imakhala ndi ma milligrams 41 a magnesium. (FYI: Azimayi amayenera kulandira ma milligrams 320 patsiku.)
Ndiye, chokonza ndi chiyani? Sangalalani ndi khola laiwisi lomwe limakonzedwa pang'ono komanso losapangidwa ndi alkali kapena Chidatchi, akutero Kearney. Izi ndichifukwa choti zinthu zomwe zimakonzedwa zimatanthawuza kuchepa kwa magnesium. Ndipo ngati mukukumana ndi zizindikiro monga kupweteka kwa minofu, nkhawa komanso kugona, mungafune kuti muyang'ane mlingo wanu wa magnesium ndi dokotala. Koma musayesedwe kuti mupange chowonjezera. M'malo mwake, dzikhutitsani ndi zakudya zachilengedwe monga nyemba, mtedza, mapeyala ndi masamba obiriwira.
3. Ndinu Wopsinjika
Mwachedwa, mudataya khofi pansi pa malaya anu ndipo pali zinthu pafupifupi 300 pazomwe mukufuna kuchita. O, ndipo palibe ngakhale masana panobe. Ndipo popeza mwakhala kale ndi khofi wambiri lero, mumafikira chinthu china chabwino kwambiri - chokoleti. Tikakhala ndi nkhawa kapena kuda nkhawa, nthawi zambiri timagula chakudya, makamaka zomwe timadziwa kuti zingatisangalatse. (Hey, kumatchedwa kupsinjika maganizo pazifukwa.) Chokoleti imagwera m'gulu la ma carbohydrate osavuta, kutanthauza kuti imagayidwa mwachangu ndikuwonjezera shuga wamagazi, Kearney akutiuza. Pamene carbohydrate igunda lilime, neurotransmitter yotchedwa dopamine imatulutsidwa ndikuwunikira gawo la ubongo lomwe limapangitsa mphotho ndi chisangalalo. Chifukwa chake, chifukwa cha nanosecond imeneyo timayiwala zonse zomwe tidayenera kuchita musanayambe kulumidwa ndi chokoleti ndikukhala ndi mphindi yachisangalalo, koma tikameza, zimasowa ndipo kenako timalakalaka kumverera kosangalatsa kotero kuti tidzafikira chokoleti chochulukirapo. Kumasulira? Timamaliza kupondereza malingaliro athu m'malo molimbana nawo.
Ndiye, chokonza ndi chiyani? Musanafike ku Milky Way, khalani kaye kaye ndikudzifunsa kuti, chifukwa chiyani ndikulakalaka izi pompano? Ngati mukumva kuti ndinu okwiya, okhumudwa kapena okhumudwa, yesetsani kuthana ndi malingaliro amenewo m'malo mosankha kuti munditengere mwachangu.
4. Ndi Chizolowezi
Tsiku lililonse mukatha kudya, mumadzichitira nokha ayisikilimu ya chokoleti kapena awiri. (Hey, palibe chiweruzo.) Kotero, monga galu wa Pavlov, mutangonyamula mbale zanu mu sinki kwa usiku, kulakalaka chinachake chokoma kumagunda. Zakhala gawo lazochita zanu zatsiku ndi tsiku ndipo zingakhale zovuta kuzisiya.
Ndiye, chokonza ndi chiyani? Iyi ndi nthawi yophweka - nthawi yoti muyambe chizolowezi chatsopano. M'malo mwa ayisikilimu, yesani kutsiriza chakudya chanu ndi chinthu china m'malo ngati kapu ya tiyi ya peppermint kapena chidutswa cha chipatso. Tikudziwa, sizokhutiritsa nthawi yomweyo monga chakudya chanu chanthawi zonse koma pakatha mausiku angapo, zikhala zatsopano. (Mwina.)
5. Muli pa Nthawi Yanu
Kafukufuku akuwonetsa kuti pafupi ndi Amayi 50 pa 100 aliwonse ku US amalakalaka chokoleti akakhala pa msambo. Ndipo ngakhale tikukhumba kuti tikuuzeni kuti panali chifukwa china chachilengedwe cha chilimbikitso ichi, chowonadi ndi chakuti, palibe. (Pepani.) M’malo mwake, kulongosoledwa kothekera kukuwoneka kukhala kuti chifukwa chakuti chokoleti kaŵirikaŵiri chimamangiriridwa ku kusamba m’chikhalidwe cha ku America, akazi amayembekezera ndiyeno kukhala ndi chilakolako chimenecho. M'mayiko ena kumene kusonkhana uku sikufala kwambiri, zilakolako za chokoleti sizichitika kawirikawiri. Zodabwitsa, chabwino?
Ndiye, chokonza ndi chiyani? Monga chizolowezi chanu chausiku cha Ben ndi Jerry, ndi nthawi yoti mupange mayanjano atsopano. Nthawi ina mukakhala nthawi yanu, dzifunseni ngati muli kwenikweni kulakalaka chokoleti kapena ngati inu basi ganizani ndinu chifukwa cha chizolowezi kapena zoyembekeza za anthu. Sankhani zakudya zopatsa thanzi kaye ndikuwona ngati mukungofuna maswiti amenewo.
Zithunzi za Getty / Adene SanchezUbwino wa Chokoleti
Tsopano popeza mwatchula kumene zilakolako zanu zimachokera, nayi nkhani yabwino—pali zinthu zingapo zabwino kwambiri pazakudya zomwe mumakonda. Chabwino, mtundu wa. Tiloleni tifotokoze: Cocoa ali ndi ma antioxidants ambiri (zinthu zomwe zimalimbana ndi ma free radicals owopsa m'thupi lanu) ndipo kafukufuku wagwirizanitsa ndi kuchepetsa cholesterol ndi kukonza kukumbukira . Pakadali pano, zili bwino. Koma apa pali chotsitsimula: Maswiti omwe mumakonda mwina alibe kuti zambiri zachilengedwe koko mmenemo. M'malo mwake, imakhala yodzaza ndi shuga yomwe, mukudziwa kuti si yabwino kwenikweni kwa inu. Kuti mupeze phindu la chokoleti, akatswiri amati muyenera kusankha mitundu yakuda-osachepera 70 peresenti. Ndipo kumbukirani, kudziletsa ndikofunikira. (Kotero, mabwalo angapo ndi abwino koma bala lonse, osati mochuluka.)
Zomwe Muyenera Kudya Pamene Mukufuna Chokoleti
1. Zipatso zatsopano.
tikukumvani— kubowola. Koma mukudziwa kuti ndi zabwino kwa inu ndipo zitha kungofika pamalo abwino. Pangani zinthu kukhala zosangalatsa kwambiri mwa kuyambitsa kutentha-zipatso zowotcha ngati mapichesi kapena chinanazi zidzakupatsani kukoma kokoma kwa caramelized.
2. Kusakaniza kwa njira.
Zoonadi, tchipisi ta chokoleti ndi gawo labwino kwambiri koma mtedza, mbewu ndi chimanga ndizokomanso.
3. Yogati wozizira.
Dumphani mitundu yodzaza shuga ndikupanga dessert yanu ya fro-yo m'malo mwake. Ndizosavuta kuposa momwe mukuganizira, lonjezani. Nayi njira yopangira mabulosi akuda kuti muyambe.
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