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Mukamapatsa ana anu nkhuku zokoma za nkhuku kapena muli nazo, mudaganizapo ngati izi ndi zathanzi kwa inu kapena ayi? Atha kukhala omwe adasindikizidwa, koma zowopsa zina zodya nkhokwe za nkhuku zilipobe.
Ngati mugula zokazinga, simukudziwa zosakaniza ndi mafuta. Pali zida zina zomwe zimakonzedwa. Mukungoyenera kuwazinga kunyumba. Izi sizimakhalanso zopanda zotsatirapo.
Chifukwa chiyani nkhuku zamagulu ndizabwino pathanzi? Mutha kupeza yankho lokwanira la funsoli, ngati mukudziwa zosakaniza zomwe zimagwiritsidwa ntchito popanga chakudyachi.
Gawo lofunikira kwambiri pamatumba a nkhuku ndi nkhuku, mwachidziwikire. Maunyolo apamwamba kwambiri opanga zakudya amati amangogwiritsa ntchito nyama kuchokera chifuwa cha nkhuku kuti apange izi . Nanga bwanji zinthu zina?
Makampani opanga zida zamagetsi amagwiritsa ntchito TBHQ, GMO Corn, Extolysed yisiti Extract ndi MSG, Dimethyl Polysiloxane Anti-thovu Agent, Sodium, Hydrogenated Soybean Mafuta, Shuga ndi Bleached Tirigu.
Zotsatira za mankhwalawa sizikudziwika kwa anthu ambiri. Chifukwa chake, mungapewe bwanji kuopsa kodya zakudya za nkhuku? Chifukwa chake, musanazimeze, muyenera kudziwa chifukwa chake nkhuku zamagulu sizoyenera ku thanzi.
Pemphani kuti muwone momwe zosakaniza izi zingasokonezere thanzi lanu, ngati mumadalira izi ngati chakudya chanu cha tsiku ndi tsiku.
1. Zotsatira Za Mafuta A Hydrogenated Soybean: Kodi kuopsa kodya tizakudya ta nkhuku ndi chiyani? Mafutawa amakhala ndi mafuta osanjikiza, omwe atha kukhala onenepa kwambiri.
Kuphatikiza apo, mafuta awa ndi omwe amayambitsa matenda amtima amtundu uliwonse, komanso kutupa mthupi lanu.
2. Zotsatira zoyipa za shuga: Amagwiritsidwa ntchito pazinthu zamagetsi monga dextrose. Kumwa kwambiri kumatha kusunga mafuta mthupi lanu. Kusungitsa mafuta kumafunikira, chifukwa ndimafuta a m'thupi lanu, koma mafuta ochulukirapo amangobweretsa masoka.
Komanso, anthu omwe ali ndi matenda ashuga ayenera kupewa chakudya ichi, chifukwa shuga imatha kuyambitsa matenda a hyperglycaemia osati china chilichonse.
3. Sodium Yochuluka Ndi Yoipa: Mudzazindikira chifukwa chake nkhuku za nkhuku ndizoyipa paumoyo, ngati mukudziwa kuchuluka kwa sodium muchakudyachi. Zipatso 10 zili ndi 1000 mg ya sodium, pomwe munthu amafunikira 2000 mg mpaka 3000 mg wa sodium patsiku.
Popeza mulibe potaziyamu mumtengo woyeserera ndi sodium, kuthamanga kwanu kwamagazi kumatha kudutsa ngozi.
4. Tirigu Wotuluka Bleach: Mukapanga zopangira nkhuku kunyumba, mumagwiritsa ntchito ufa wopanda gilateni, zomwe sizoyipa pa thanzi lanu. Koma, zopangidwa pamsika zimapangidwa ndi tirigu wosungunuka pomwe gluteni ndiye gawo lofunikira.
Izi zimakulitsa shuga wanu wamagazi. Tsopano, mukumvetsa chifukwa chake nkhuku zamagulu ndizosavulaza?
5. TBHQ Ndi Dimethylpolysiloxane: TBHQ ndi mankhwala opangidwa ndi mafuta. Zingayambitse kusintha kwa ma cell, kuwonongeka kwa chiwindi, kuwonongeka kwa ziwalo zoberekera, kusintha kwamankhwala amthupi, ndi zina zambiri. Mudzagwidwa ndi mantha kumva zakumapeto kwake.
Izi zopangidwa ndi silicone zimagwiritsidwa ntchito popanga zodzoladzola komanso monga zodzaza ndi zodzala m'mawere. Ndiye, izi zingakhale bwanji zabwino pakudya?
Izi ndi zifukwa zomwe nkhuku zamagulu sizabwino ku thanzi. Tinavomera, chakudyacho chimakonda zokoma. Koma, kumwa kwambiri kungapangitse mavuto azaumoyo mwa inu. Komanso, onetsetsani kuti ana anu asadye zakudya zosapatsa thanzi izi, chifukwa ndimatenda amtundu uliwonse.
