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Amwenye amakonda chilili! Ambiri aife timakhala ndi chizolowezi choluma tsabola limodzi ndi zakudya monga samosa, vada paav etc. Ena amakonda kuluma mirchi yotentha pamodzi ndi biryani ndipo ena amakonda kutafuna mirchi pamodzi ndi roti ndi sabji.
Koma dikirani! Kodi tsabola wobiriwira ndi wabwinobwino pa thanzi? Ayi. Ndibwino chifukwa limapereka maubwino ambiri azaumoyo. Tsabola wobiriwira amapangitsa chakudya chanu kukhala chokoma komanso amalimbitsa thanzi lanu. Ichi ndichifukwa chake chilli adakhala chakudya chamwenye kuyambira zaka mazana ambiri!
Lili ndi vitamini A, C, K ndi E. Limaperekanso mchere monga potaziyamu, magnesium, mkuwa ndi chitsulo.
Chenjezo: Kugwiritsa ntchito tsabola wobiriwira mopitirira muyeso kumatha kuyambitsa zilonda ndi kutupa.
Imatulutsa Malovu Ambiri
Lingaliro la tsabola wobiriwira ndikuthirira pakamwa, sichoncho? Malovu amalimbikitsa chimbudzi. Mukaluma chilombo nthawi yomweyo, malovu amatuluka mkamwa mwanu.
Chakudya chikasakanikirana bwinobwino ndi malovu kwinaku chikutafuna, dongosolo lanu logaya chakudya limagwira ntchito bwino.
Amatulutsa Poizoni
Tsabola wobiriwira amateteza kudzimbidwa. Amatha kulimbikitsa matumbo komanso kuthandizira kukankhira poizoni m'thupi.
Imalimbikitsa Maganizo
Kuluma tsabola kumakhudzanso mtima wanu, osati lilime lokha! Chillies ali ndi capsaicin yomwe imatulutsa ma endorphin omwe ndi mankhwala abwino omwe amalimbikitsanso mtima wanu. M'malo mwake, ndichifukwa chake anthu amakondana ndi tsabola.
Chillies Amathandizanso Kuteteza Matenda
Tsabola amakhala ndi vitamini C yemwe amateteza chitetezo chanu. Ambiri aife timangokumbukira zipatso za citrus monga gwero la vitamini C. Koma mutha kuwonjezera tsabola pamndandandawu.
Chillies Alinso Wabwino Pamaso Panu
Vitamini C mwa iwo amakulitsa maso anu ndikuthandizira kupewa zovuta zina zokhudzana ndi diso.
Mafupa Abwino?
Chodziwikiratu chokhudza tsabola wobiriwira ndikuti amatha kulimbikitsa thanzi la mafupa, kuthandizira kukonza minofu komanso pakupanga ma cell amwazi.
Ubwino Wina
Tsabola wobiriwira amathandizanso kuchepetsa shuga m'magazi, kupewa matenda (anti-bakiteriya) ndikutsitsa cholesterol.
