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Chotsani zovala zanu zamkati usiku uliwonse musanagone. Ndibwino kuti magazi aziyenda mozungulira. Koma osayesa kukhala tsiku lonse osavala chilichonse mkati mwa thalauza.
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Ngakhale pali amuna ena omwe akufuna kusangalala ndi ufuluwo, sikuli bwino kutuluka opanda zovala zamkati pazifukwa zambiri.
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Kodi mumatha kuyendetsa matayala awiri osavala chisoti? Momwemonso, ziwalo zanu zosakhwima zimafunikira chitetezo ndi chitetezo. Ngati mukukayikirabe za nkhaniyi, werenganinso kuti mudziwe zifukwa zomwe muyenera kuvalira zovala zamkati ngati ndinu bambo.
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Mukavala zovala zonyowa kapena zolimba, khungu lanu limatha kukhala ndi khungu lotchedwa crotch rot. Zovala zamkati zimachepetsa chiopsezo.
Imaletsa Kubera
Khungu lanu limamva kukwiya chifukwa cha kukangana komwe kumachitika mukadzipukusa kapena kutsutsana ndi zovala. Zovala zamkati zimapewa kulumikizana kosafunikira.
Kutayikira kumeneko
Kutayikira mwangozi kumatha kuchitika chifukwa cha zifukwa zambiri monga zaka, kusadziletsa kapena mavuto azaumoyo. Kutulutsa kumatha kusokoneza mathalauza anu ndipo kumatha kuyambitsa kukula kwa bakiteriya koma kuvala kabudula wamkati kungakupulumutseni.
Zimatengera Thukuta
Zovala zamkati zimayamwa thukuta m'deralo ndikusunga malowo kukhala oyera. Simukufuna kununkhiza kwam'madzi kumeneko, sichoncho?
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Idzabisa Kukhazikika Kosafunikira
Masana, mutha kukumana ndi zovuta mukakhala kuntchito. Mudzachita manyazi ngati mulibe kabudula wamkati wobisala.
Malo Amadzi ...
Mutatuluka mchimbudzi, malo onyowa buluku lanu angakupangitseni kumva chisoni komanso kuchititsanso manyazi ena. Zovala zamkati zimatha kuphimba.
