Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mbeu za Fenugreek zotchedwa methi, zimaphatikizidwa pafupifupi maphikidwe onse. Mudzawona kuti supuni ya tiyi ya mbewu ya methi imaphatikizidwa m'maphikidwe anu atsiku ndi tsiku. Zimapangitsa mbale yonse kulawa bwino kuposa momwe ikanakhalira popanda methi. Methi akuti amawonjezera kukoma kwa maphikidwe anu akulu.
Kupatula kununkhira kodabwitsa, mudzawona kuti methi ndiyabwino kudya ndipo amalimbikitsidwa ndi onse. Ngati mukudya, kapena mukuganiza zochepetsera thanzi lanu, muyenera kukhala ndi methi pazakudya zanu. Iyi ndi imodzi mwazithandizo zachilengedwe zabwino kwambiri zochepetsera kunenepa, kuwongolera zovuta zamtundu uliwonse, komanso kuteteza thupi lanu kukhala lathanzi.
Methi paratha, kapena malo odziwika bwino omwe amapezeka m'malo ena, ndi chakudya cham'mawa cham'mawa. Sikuti zimangokhala zokoma komanso zathanzi. Mutha kukhala ndi ma parathas ambiri osapezanso kunenepa pang'ono mthupi lanu. Methi imakhala ndi mapuloteni, ulusi, Mavitamini ngati Vitamini C komanso potaziyamu ndi chitsulo
Nazi zifukwa zina zomwe zimapangitsa methi kudya. Mudzawona kuti kukhala ndi methi sikungothandiza kuchepetsa thupi, komanso kupanga zonunkhira zomwe mungakonde.
Kuchepetsa Kwakukulu mu Cholesterol
Methi ndiyabwino kudya, chifukwa imachepetsa cholesterol yomwe ilipo mthupi lanu makamaka yomwe imasungidwa mu low density lipoprotein (LDL). Mwanjira imeneyi mutha kuwonetsetsa mafuta anu komanso kupewa zovuta zomwe zingachitike.
Kugaya chakudya kumatheka
Chimodzi mwazinthu zazikulu zomwe zimayambitsa kunenepa ndikumadzimbidwa. Thupi lanu likalephera kugaya kapena kuyambitsa kagayidwe kake, mudzawona kuti mumayamba kunenepa. Izi zitha kupewedwa ngati muphatikiza methi pazakudya zanu. Malangizo ambiri ochepetsa kunenepa akuti kukhala ndi methi kumatha kuyambitsa chimbudzi motero kuwonda mthupi.
Kupondereza chilakolako chanu
Mukayika methi pachakudya chanu, mumakonda kupondereza njala yosafunikira. Mwachitsanzo, mwina simungamve njala nthawi zosamvetseka tsopano zomwe zingakulepheretseni kudya zakudya zosafunikira komanso kumangodya mopitirira muyeso nthawi yovuta. Mwanjira imeneyi mutha kuyang'ana kulemera kwanu, ndikupangitsa kuti muchepetse kunenepa. Methi ndichofunikira kwambiri.
Njira Yothetsera Mavuto Onse Azimayi
Ngati pali vuto lalikulu lathanzi mwa amayi, ndiye kuti lingathe kuthetsedwa mosavuta ndi mbewu za methi. Chimodzi mwazinthu zazikulu mwa amayi chomwe chimayambitsa gasi ndi zina ndi zakusamba kwa msambo. Izi sizingapewe koma zitha kuchepetsedwa ndi mbewu za methi. Kwa mayi yemwe akudwala zowawa zotere methi zabwino pazakudya. Itha kuchiritsanso kuchepa kwachitsulo mwa amayi komwe kumatha kubweretsa kunenepa kapena zovuta zina. Ichi ndichifukwa chake azimayi omwe ali ndi vuto la kulemera ndi chitsulo ayenera kuphatikiza methi pachakudya chawo chokhazikika.
Zabwino Kwambiri Zamankhwala
Mukakhala pa chakudya, pamakhala nthawi zina pomwe thupi lanu limayankha modabwitsa pa chakudya china. Zingayambitse mpweya kapena vuto lina lofananalo, lomwe pamapeto pake lingakhudze khungu ndi tsitsi lanu. Ngati muli ndi khungu lamafuta, zoterezi ndizofala makamaka makamaka ziphuphu ndi ziphuphu. Yankho labwino kwambiri ndikuphatikiza mbewu za methi pazakudya zanu. Mudzawona kuti amachita ngati chithandizo chazinthu zokongola. Mutha kusamba kumaso kwanu ndi ufa wa mbewu ya methi
Njira yabwino yodyera methi ndiyo kuthira mbewu 10gms m'madzi usiku wonse, ndikuzitsafuna m'mawa wopanda kanthu. Mutha kuphatikiza methi pophika. Kukhala ndi mbewu za methi ndi madzi mphindi 30 musanadye chakudya chamadzulo ndi njira yabwino yophatikizira pazakudya zanu.
