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Pali zosankha zambiri zam'mawa kuchokera ku idli mpaka oatmeal. Ngakhale zonse zili bwino, omlette imatha kuthana ndi zosankhazi chifukwa cha zina zomwe zingakupatseni.
Zokhudzana: Zambiri Zokhudza Amwenye Amwenye Ayenera Kudziwa
Ngati ndinu odyetsa nyama ndipo simukufuna kudya omlette ndiye kuti mutha kusankha idli sambar koma mwina, kudziwa zaubwino wa omelette kungathandizenso.
Akatswiri ambiri azaumoyo anena kale kuti kuchepetsa kudya mbewu kumatha kukhala ndi thanzi m'kupita kwanthawi. Wowuma ndi ma carbs amatulutsa insulin yanu ndipo pang'onopang'ono imatha kukhudza thanzi lanu m'njira zambiri.
Zokhudzana: Njira 12 Madzi a Jeera Amakupindulitsani Thanzi Lanu
Chifukwa chake, kusankha kadzutsa wokhala ndi mapuloteni ambiri kungathandizire kuchepetsa kudya kwa carb pang'ono. Tsopano, tiyeni tikambirane za maubwino a omelette.
Gwero Labwino La Mapuloteni
Uwu ndiye mwayi woyamba wathanzi. Ambiri aife sitimakhala ndi mapuloteni okwanira tikamadya chakudya chokhala ndi zopatsa mphamvu. Chifukwa chake, zimathandiza ngati mumadya dzira lokhazikitsidwa ndi dzira.
Kumakusungani Inu Wokwanira
Zakudya zokhala ndi mafuta ambiri zimatha kudzaza kwa ola limodzi ndipo zimakupangitsani kumva kuti mukumva njala posachedwa. Izi zitha kukupangitsani kuti muzidya kwambiri mukamadzadya. Koma mukamadya chakudya chokhala ndi mapuloteni, mumakhala ndi nthawi yokwanira yokwanira.
Zakudya Zina
Masamba ambiri amatha kuwonjezeredwa ku omelet ngati kudzazidwa. Mwanjira imeneyi, mutha kupeza michere yambiri ngati mavitamini ndi michere.
Kuchepetsa thupi
Omwe ali ndi chidwi chochepetsa thupi amathanso kusankha omelet ngati chakudya cham'mawa chifukwa ndichakudya chamapuloteni chomwe chimayang'anira kulakalaka ndikukulepheretsani kudya kwambiri.
Zabwino Kwa Ubongo Wathanzi
Gulu lomwe limatchedwa choline lomwe limapezeka m'mazira ndilabwino pamitsempha yanu komanso thanzi laubongo. Chifukwa chake, kudya omelet kumakupindulitsani.
Mavitamini
Mazira ndi gwero lalikulu la vitamini A. Mazira amakhalanso ndi vitamini B, C, D, E, K.
Selenium
Mazira amakhala ndi selenium yomwe imaletsa mitundu ina ya khansa. Ichi ndi chimodzi mwamaubwino akudya omelet ngati kadzutsa.
