Food Flash imayang'ana nkhani zakuthengo zazakudya, kuyambira pazaumoyo wa vinyo wofiira mpaka chifukwa chake chokoleti chakuda ndichabwino kwa inu.
Pambuyo pa tsiku lalitali pamene zonse zikuwoneka kuti sizikuyenda bwino, palibe chabwino kuposa kupiringa ndi galasi la vinyo wofiira.
Kupumula ndi kuthira kolemera kumatha kuchepetsa ululu wa sewero lantchito ndi zovuta pamoyo wanu. Koma kodi mumadziwa kuti ziri kwenikweni zabwino za thanzi lanu?
Umu ndi momwe kapu ya vinyo wofiira tsiku lililonse imalepheretsa dokotala kutalikirana:
1. Kumalimbitsa ukhondo wamkamwa
Asayansi anapeza kuti ma polyphenols, ma antioxidants omwe amapezeka mu vinyo wofiira, amatha kuletsa ming'alu ndi plaque ndikumenyana ndi matenda a chiseyeye.
2. Imalimbitsa thanzi la mtima
Chakumwa chokoma chawonetsedwa kuti chimachepetsa kutsekeka kwa magazi ndikuwonjezera cholesterol yathanzi yotchedwa HDL, malinga ndi a Mayo Clinic .
3. Imathandiza kuwongolera shuga m'magazi
Nkhani yabwino kwa aliyense amene ali ndi matenda a shuga: Khungu la mphesa zofiira limathandizadi kuti shuga wanu asamayende bwino, malinga ndi ofufuza .
4. Zimakupangitsani kukhala wanzeru (mwanjira ina)
Madokotala amati vinyo wofiira amatha kukulitsa mphamvu za ubongo wanu. Resveratrol, mankhwala omwe amapezeka mumphesa zofiira, zawonetsedwa kuti zimakulitsa kukumbukira. Kafukufuku wasonyezanso kuti zingathandize kupewa Alzheimer's ndi dementia.
Tiyeni tikweze magalasi athu ku ubwino wambiri wathanzi wa vinyo wofiira.
Ngati mudasangalala nayo nkhaniyi, mungakondenso kuwerenga za momwe mungapangire kulawa kwa vinyo ndi tchizi kunyumba.
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