Zoona zake: Mafuta a kokonati ndi chimodzi mwazinthu zosunthika kwambiri m'khitchini yanu. Kupanga curry? Mwachangu masamba anu mmenemo. Mukufuna chodzikongoletsera cha DIY? Pakani nkhope yanu musanagone ndikusamba. Inde, mafuta a kokonati onunkhira ndi chinthu chofunika kwambiri panyumba. Koma n’chifukwa chiyani anthu amathira mafuta a kokonati mu khofi wawo?
Dikirani, chiyani?
Inde, anthu akuwonjezera supuni (kapena ziwiri) za mafuta a kokonati mu kapu yawo yam'mawa ya joe. Ena amautcha khofi wa concoction keto pamene ena amausakaniza ndi batala wodyetsedwa ndi udzu kuti apange khofi wosalowa zipolopolo.
Kodi ubwino wa kokonati mu khofi ndi chiyani?
Mafuta a kokonati ndi gwero lachilengedwe la MCTs (medium chain triglycerides), mawonekedwe a saturated fatty acid omwe amatengedwa mofulumira ndi thupi kusiyana ndi mafuta ena. Ndipo molingana ndi otsutsa ( zakudya za ketogenic otsatira ngati Alicia Vikander , tech tycoons ndi biohacking okonda biohacking, kungotchula ochepa), kuwonjezera izi pa zakudya zanu kungathandize kupondereza njala, kulimbikitsa kagayidwe kanu. ndi onjezerani mphamvu zamagetsi. Chigamulocho chikutuluka ngati izi zikugwiradi ntchito (ndipo akatswiri ambiri amakayikira), koma ndizochitika zokongola kwambiri zomwe sizikuwoneka kuti zikuwonetsa zizindikiro zochepetsera.
Ndipo amakoma bwanji?
Chigamulo chimachokera pa icho, nayenso. Ena amati ndi okoma, okoma komanso okoma pomwe ena amati ndi mafuta ndipo, erm, ndi owopsa. (Nsonga yapamwamba: Sakanizani mafuta mu khofi wanu m'malo mongoyambitsa.)
Ndiye ndiyesere?
Ngati mukuyesera kuchepetsa ma calories kapena kuchepetsa kudya kwanu kwamafuta, ndiye kuti muyenera kuphonya izi. Koma ngati mukufuna kudziwa za zakudya za keto kapena mukuyang'ana kuti musinthe caramel frap yanu, chikwapu chowonjezera ndi chinachake chabwino kwa inu, ndiye perekani.
Zogwirizana: Zinthu 15 Zodabwitsa Zomwe Mungachite Ndi Mafuta a Kokonati
