Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mukukumbukira Popeye? Ankakonda kunena kuti palibenso sipinachi padziko lonse lapansi. Mupatseni sipinachi ndipo nthawi yomweyo amaphuka minofu kuti apulumutse chikondi chake! Koma, ndiye sanali kulakwitsa.
Sipinachi ndi wathanzi ndithu. Pokhala ndi mavitamini, michere ndi chitsulo chonse, sipinachi imangopangitsa kuti thupi lanu likhale labwino komanso limapanganso khungu lanu.
Sipinachi chosasinthidwa chili ndi carotenes, amino acid, potaziyamu, ndi ayodini, ndi Mavitamini monga A, K, C ndi B ovuta. Mchere wamchere womwe umapezeka mu sipinachi umakupatsani mwayi wokhala ndi pH mthupi lanu.
ONANSO: Maupangiri Akusamba Khungu Lonyezimira
Khalani ndi sipinachi ndipo thupi lanu lingapeze mapuloteni ofanana ndi omwe amapeza akadadya nyama. Inde, sipinachi imadzaza ndi michere m'njira iliyonse. Ndi njira yathanzi yopita ku moyo.
Ngakhale sipinachi yaiwisi komanso yophika ndi yathanzi, pali sipinachi ina yomwe imapangitsa khungu lanu ndi thupi lanu kuwala. Msuzi wa sipinachi ndi wopindulitsa kwa inu ndi thupi lanu m'njira zambiri. Ili ndi maubwino azaumoyo nawonso. Imaletsa matenda akulu ndikupereka mtima wathanzi. Nazi zabwino zingapo zathanzi pakhungu lomwe limalumikizidwa ndi madzi a sipinachi.
Amachiza Ziphuphu
Msuzi wa sipinachi ndi wabwino kwambiri pa ziphuphu. Imathetsa mavuto anu aziphuphu motero imakupatsani khungu loyera. Sakanizani sipinachi kuti mutenge madzi a sipinachi ndikuwapaka pankhope panu. Siyani kwa mphindi 15 mpaka 20 kenako ndikutsuka ndi madzi oyera. Dothi kumaso kwanu pamodzi ndi mafuta azichotsedwa pochita izi ndikupatsani khungu loyera komanso lotsitsimutsidwa. Kumwa madzi a sipinachi ndi njira yabwino yochotsera ziphuphu. Mutha kusakaniza ndi phwetekere, karoti, nkhaka ndi tsabola wofiira kuti mupange madzi omwe angathandize kuchotsa ziphuphu.
Chithandizo Choletsa Kukalamba
Sipinachi imakhala ndi antioxidants. Izi zidzakuthandizani kuchotsa zopindika kuchokera pakhungu lanu. Zoyeserera zaulere zimayambitsa kukalamba msanga motero zimawononga khungu lanu. Ndi msuzi wa sipinachi mutha kuonetsetsa kuti mumawachotsa ndikuthandizira kupewa kukhwima msanga. Msuzi wa sipinachi amakupatsani khungu labwino komanso lopatsa mphamvu khungu.
Chitetezo ku Tan
Izi ndi phindu la sipinachi pakhungu. Monga tanenera poyamba, sipinachi ili ndi zovuta zambiri za Vitamini B. Izi B zimalepheretsa khungu komanso kuteteza khungu lanu ku dzuwa. Chifukwa chake, ngati mumamwa madzi a sipinachi, zingakuthandizeni kupewa khungu lanu.
Mapindu Ovuta
Sipinachi imadzaza ndi Vitamini K komanso folate. Izi zimathandizira kukwaniritsa khungu loyera mwachitsanzo khungu lopanda ziphuphu pochepetsa mdima ndi zipsera zina. Ngati mukudwala khungu lowuma komanso loyabwa, sipinachi imakuchiritsaninso ku vutoli. Chifukwa chake, sipinachi kwenikweni imakupatsani mawonekedwe owoneka bwino ngati mumangodya pafupipafupi. Msuzi wa sipinachi ndibwino kupeza khungu lowala.
Amakonza Khungu Lanu
Msuzi wa sipinachi umakhala ndi Vitamini A wambiri komanso C. Ngakhale Vitamini A amathandizira kukonza khungu lanu, Vitamini C imathandizira kukula kwama khungu. Ngati mukufuna khungu lowala komanso lowala, muyenera kumwa sipinachi. Idzakupatsani mawonekedwe owonekera omwe ndi abwino kwa inu.
