Ubwino Wabwino Wa Mafuta A Mpunga Wopangira Khungu Ndi Tsitsi & Njira Zogwiritsa Ntchito

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Ngati mumakonda zosakaniza zachilengedwe zikafika pakasamalira khungu ndi tsitsi, ndiye kuti mwina mudamvapo zambiri zamafuta amafuta a mpunga, kupatula mafuta ena ofunikira omwe amagwiritsidwa ntchito popanga zokongola. Ndi mavitamini, ma antioxidants, komanso michere yambiri, mafuta ampunga ndi imodzi mwazinthu zabwino kwambiri zomwe azimayi ambiri amachita posamalira khungu ndi tsitsi.

Ponena za mafuta a mpunga, ma antioxidants omwe amapezeka mmenemo amathandizira kulimbana ndi zopitilira muyeso, motero zimapewa zizindikilo za ukalamba ndikukupatsani khungu laling'ono. Ndizotetezeka kwathunthu komanso mwachilengedwe kugwiritsa ntchito ndipo sizimakhudza mtundu uliwonse wazinthu zomwe zingawononge khungu ndi tsitsi lanu.

M'munsimu muli maubwino odabwitsa a mafuta ampunga a khungu ndi tsitsi ndi njira zophatikizira muulamuliro wanu wokongola.

Ubwino Wa Mafuta A Mpunga Wa Khungu & Tsitsi

Ngakhale mafuta a mpunga ndi oyenera kusankha pakhungu ndi tsitsi, wina amafunika kudziwa chifukwa chake akuyenera kukhala ndi malo apadera muulamuliro wanu wokongola.

• Wolemera mu vitamini E ndi mafuta acids
• Imalowa mosavuta pakhungu lanu ndikuidyetsa kuchokera mkati
• Amapangitsa khungu lanu kukhala lofewa kuposa kale
• Bwino khungu kukhathamira
• Amapangitsa khungu lanu kukhala lachinyamata
• Amamwetsa madzi ndi kusungunula khungu
• Imachedwetsa ukalamba
• Imasintha khungu lonse komanso kutulutsa khungu
• Amachepetsa mizere yabwino ndi makwinya
• Amachotsa mabowo
• Kuteteza khungu ku kuwonongeka kwa dzuwa
• Amachepetsa mafuta akhungu
• Ali ndi zotsutsana ndi zotupa ndipo amathandiza kuchepetsa khungu lomwe lakwiya
• Amatsitsimutsa tsitsi losalala komanso louma
• Kukonza tsitsi lowonongeka
• Amachepetsa chiopsezo cha magawano
• Imaletsa kusweka kwa tsitsi
• Imalimbikitsa kukula kwa tsitsi ndikuchepetsa kugwa kwa tsitsi
• Amachepetsa mafuta m'mutu mwanu
• Kumakupatsani zovuta komanso zofewa
• Amamenya nkhondo
• Imalimbitsa mizu ya tsitsi lanu ndikukupatsani zovuta zazitali komanso zathanzi

Momwe Mungagwiritsire Ntchito Mafuta a Rice a khungu

Mutha kusisita kumaso kwanu ndi mafutawa usiku uliwonse musanagone kapena kuwonjezera madontho ochepa a mafuta a mpunga ku mafuta anu ndikuthandizira khungu lanu mafuta awa. Mndandanda womwe uli pansipa ndi njira yachangu komanso yosavuta yamafuta ampunga yamafuta a nkhope.

Zosakaniza

• 3 tbsp mafuta a mpunga mafuta
• 1 tsp lavender mafuta ofunika / jojoba
• 1 tbsp uchi
• Chitsime cha turmeric
• 1 tsp madzi okwera

Momwe mungachitire

• Mu mbale, tengani mafuta a mpunga ndi mafuta ofunikira ndikusakaniza bwino kuti mupange mafuta osakaniza.
• Tsopano, onjezani uchi mumafuta osakanikirana ndikusakanikirana bwino.
• Kenako, onjezani turmeric ndikumaliza kuwonjezera madzi a rose. Onetsetsani kuti mukupitirizabe kuyambitsa pamene mukuwonjezera zosakaniza zonsezi.
• Ikani chisakanizo kumaso kwanu pogwiritsa ntchito burashi. Muthanso kuyika phala pankhope panu pogwiritsa ntchito zala zanu koma zimatha kukhala zomata komanso zosokoneza.
• Ikani phala pakhosi lanu nalonso kuti likhale kwa mphindi 15-20.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani paketiyo kawiri pamlungu pazotsatira zomwe mukufuna.

Momwe Mungagwiritsire Ntchito Mafuta a Rice Bran Patsitsi

Kungosisita khungu lanu ndi mafuta amchere a mpunga kumathandizanso kuti tsitsi lanu likhale labwino chifukwa lingachepetse khungu lanu, kuwonjezera magazi, komanso kulimbikitsa mizu ya tsitsi lanu. Mutha kupanga zophimba kumaso kunyumba pogwiritsa ntchito mafuta ampunga. Mndandanda womwe uli pansipa ndi njira yachidule komanso yosavuta ya mafuta ampunga yamafuta opaka zokongoletsa zokongola komanso zazitali.

Zosakaniza

• 1/3 chikho mafuta mpunga chinangwa
• 1/3 chikho cha castor mafuta
• 1 tsp mafuta ofunikira (jojoba / peppermint, lavender, mtengo wa tiyi, rosehip, rosemary, mandimu)
• 3 tbsp chokongoletsera tsitsi

Momwe mungachitire

• Mu mbale, tengani wofewetsa. Mutha kugwiritsa ntchito chokongoletsera chomwe mumakonda kugwiritsa ntchito tsitsi lanu kapena ngati muli ndi chokongoletsera kunyumba.
• Onjezerani mafuta a mpunga ndi mafuta a castor ndikusakaniza bwino.
• Pomaliza, onjezerani mafuta ofunikira kusakanikirana ndikusakanikirana bwino mpaka mutapeza phala lokhazikika.
• Ikani paketi pamutu panu ndikuphimba ndi kapu yamadzi. Lolani kuti likhale kwa mphindi 10-15 kenako ndikutsuka ndi madzi ofunda.
• Bwerezani izi kamodzi pamlungu kuti mupeze zotsatira zabwino.

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