Tsiku la Khansa Padziko Lonse 2021: Zakudya Zabwino Kwambiri Zokhudza Khansa Ya Chiwindi

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Tsiku la Khansa Padziko Lonse limachitika chaka chilichonse pa 4 February. Ndi mgwirizano wapadziko lonse motsogozedwa ndi Union for International Cancer Control (UICC). Mutu wa Tsiku la Khansa Padziko Lonse 2021 ndi I Am and I Will. Tsiku la Khansa Padziko Lonse lidakhazikitsidwa pa 4 February 2000 ku World Cancer Summit Against Cancer for the New Millenium.

Mu 2016, World Cancer Day idakhazikitsa kampeni yazaka zitatu pansi pa mutu wa 'Titha. Nditha. ', Yomwe idasanthula mphamvu yogwirira ntchito limodzi komanso kuchitapo kanthu kuti muchepetse zovuta za khansa. Maboma osachepera 60 amatsatira mwalamulo Tsiku la Khansa Padziko Lonse.

Khansa ya chiwindi ndi khansa yomwe imayamba m'maselo a chiwindi. Mitundu ingapo ya khansa imatha kupanga pachiwindi. Mtundu wodziwika bwino wa khansa ya chiwindi ndi hepatocellular carcinoma, womwe umayamba ndi mtundu waukulu wa chiwindi (hepatocyte). Mitundu ina ya khansa ya chiwindi, monga intrahepatic cholangiocarcinoma ndi hepatoblastoma, siyodziwika kwenikweni ^[1] .

Zakudya zopatsa thanzi ndizofunikira kwa munthu amene ali ndi khansa ya chiwindi. Kudya chakudya chopatsa thanzi musanapite, mkati komanso mukalandira chithandizo chanu kungakuthandizeni kuti mukhale bwino, mukhale ndi mphamvu komanso kuti muchiritse.

Madokotala amati munthu ayenera kukhala ndi cholinga chodya zakudya zazing'ono zisanu kapena zisanu ndi chimodzi zomwe zimasiyanitsidwa pafupifupi maola atatu. Potero, thupi lanu limalandira kuchuluka kwa michere, mapuloteni ndi zopatsa mphamvu komanso kumachepetsa chiopsezo chokumana ndi zovuta zokhudzana ndi matenda anu a khansa ya chiwindi, monga nseru ^{[ziwiri] [3]} .

Munkhani yaposachedwa, tiwona zakudya zabwino kwambiri zomwe munthu angakhale nazo ndi khansa ya chiwindi. Chonde dziwani kuti kudya zakudya izi sikungathandize kuchiritsa vutoli kapena kupewa kuyambika kwa khansa ya chiwindi. Zakudyazi zitha kuthandizira kuthana ndi zizindikirazo, komanso, kuthandizira kulimbikitsa moyo wathanzi kwa munthu yemwe ali ndi khansa ya chiwindi ^[4] .

1. Kutsamira Mapuloteni

Zakudya monga nkhuku, nkhukundembo, nsomba, mazira, mkaka wopanda mafuta ambiri, mtedza ndi soya ndizothandiza kwambiri kwa munthu amene ali ndi khansa ya chiwindi. Kudya moyenera zinthu izi kumatha kuthandizira kukulitsa chitetezo chamthupi chanu ndipo kulimbikitsa machiritso .

2. Mbewu Zonse

Kudya oatmeal, mkate wonse wa tirigu, mpunga wofiirira ndi pasitala yambewu zonse sizimangokhala zotetezeka ku chiwindi komanso zimathandizanso kukulitsa mphamvu zanu. Pokhala magwero abwino a chakudya ndi michere, mbewu zonse zili analimbikitsa ndi madokotala kwa anthu omwe ali ndi khansa ya chiwindi.

3. Zipatso

Kuwononga zipatso , makamaka zipatso zokongola zimawonedwa kuti ndi zabwino pachiwindi cha thanzi lanu chifukwa, zipatso monga mphesa, mabulosi abulu, cranberries, mphesa ndi zina zimapindulitsa chiwindi chanu chifukwa chokhala ndi ma antioxidants omwe angakuthandizeni kulimbana ndi zopitilira muyeso zaulere.

4. Masamba

Mofanana ndi zipatso zokongola, masamba obiriwira mulinso ndi ma antioxidants omwe angathandize thupi lanu kulimbana ndi khansa. Masamba monga beetroot ndi cruciferous masamba monga ma Brussels amamera, broccoli ndi masamba a mpiru amadziwika chifukwa chokhala ndi michere yambiri komanso kukoma kwawo. Malinga ndi kafukufukuyu, ndiwo zamasamba izi zimatha kukulitsa michere ya michere komanso kuteteza chiwindi kuchokera kuwonongeka .

5. Mafuta Opatsa Thanzi

Mafuta athanzi omwe amapezeka mu mapeyala , mtedza, mbewu ndi mafuta ndi othandiza kwa munthu amene akudwala khansa ya chiwindi. Izi zitha kuthandiza thupi lanu kuyamwa michere yofunikira ndi ma antioxidants, potero kukonza thanzi lanu.

6. Madzi & Zamadzimadzi Zina

Kumwa madzi ambiri ndikofunikira kwa munthu amene ali ndi khansa ya chiwindi. Izi zimathandiza kusunga thupi lanu madzi okwanira , zomwe ndizofunikira panthawi yothandizira khansa ya chiwindi.

Pamapeto Pomaliza…

Ndikofunikira kuti muchepetse kudya maswiti pomwe mukukumana ndi zovuta zomwe zimakhudza chiwindi. Chifukwa chake, kambiranani za oncologist wanu pazakudya, yemwe angakupatseni upangiri ndi chitsogozo.

1. [1]Ryerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R.L, ... & Anderson, R.N (2016). Lipoti Lapachaka ku Mtundu Pazikhalidwe za Khansa, 1975‐2012, lokhala ndi kuchuluka kwa khansa ya chiwindi. Khansa, 122 (9), 1312-1337.
2. [ziwiri]Shower, M., Heinzmann, F., D'Artista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... & Rozenblum, N. (2018). Necroptosis microenvironment imayang'anira kudzipereka kwa mibadwo mu khansa ya chiwindi. Chilengedwe, 562 (7725), 69.
3. [3]Sia, D., Villanueva, A., Friedman, S. L., & Llovet, J. M. (2017). Selo ya khansa ya chiwindi yomwe idayambira, gulu la ma molekyulu, komanso zovuta pakudziwitsa odwala. Gastroenterology, 152 (4), 745-761.
4. [4]Fujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... & Gotoh, K. (2016). Kusintha kwathunthu ndi mawonekedwe amitundu yosasintha ndi kusintha kwa khansa ya chiwindi. Chibadwa cha chilengedwe, 48 (5), 500.

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