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Chaka chilichonse, Julayi 07 amadziwika ngati Tsiku la Chokoleti Padziko Lonse. Loyambitsidwa mu 2009, tsikuli limakondwerera chisangalalo chokoma ndikuyamba kwake ku Europe mu 1550. Patsikuli, tiyeni tiwunikire phindu la chokoleti chakuda.
Tonsefe tikufunitsitsa kudziwa za ubwino wa chokoleti chakuda. Izi ndichifukwa choti tikungoyang'ana chifukwa chodzipangira tokha ndi chokoleti osadziimba mlandu. Muyeneranso kukumbukira kuti kungodya pang'ono pokha ndi komwe kungathandize. Komanso, zindikirani kuti mitundu ina ya chokoleti ndiyoyabwino. Zina zambiri zimakhala ndi zosakaniza zopanda thanzi.
Chinsinsi chachikulu chokoleti chopatsa thanzi ndi cocoa. M'malo mwake, kukoma kwake kumachokera pachophatikizachi. Pali mankhwala enaake abwinobwino m'chigawochi ndipo ndichifukwa chake chokoleti chimabwera ndimatenda ena opha matenda. Tsopano, tiyeni tiwone mwachangu zabwino za chokoleti.
1. Zimasintha Zaumoyo Wamtima
Chokoleti chakuda ndichabwino kutuluka kwamagazi ndi mitsempha, zomwe zimathandiza mtima wanu kuchita bwino. Kafukufuku wina akuti chokoleti ichepetsanso kuthamanga kwa magazi [1] [ziwiri] .
2. Kodi Nutrient Wandiweyani
Nkhani yabwino kwa onse okonda chokoleti ndi, koko ndi michere-yolimba [3] . Kafukufuku wambiri apeza kuti ili ndi michere yambiri [4] . Popeza chokoleti chimakhala ndi koko, imakhala ndi michere yonse koma gwiritsitsani, kuyerekezera ndichinsinsi apa. Osakopeka!
3. Amayang'anira Magulu A cholesterol
Chokoleti yamdima imatha kugwira ntchito yabwino yochepetsa cholesterol yoyipa ndikuwonjezera mafuta m'thupi lanu [5] . Kugwiritsa ntchito zidutswa ziwiri za chokoleti chakuda tsiku lililonse ndizothandiza paumoyo wanu wonse.
4. Thandizani Kuteteza Sitiroko
Kafukufuku wina akuwonetsa kuti chiwopsezo cha sitiroko chimatha kuchepetsedwa ngati munthu atha kudya chokoleti chamdima [6] . Popeza chokoleti chamdima chimakhala ndi mankhwala olimbana ndi antioxidants, amathandizira kuchepetsa ngozi.
5. Aids Kuchepetsa thupi
Kudya chokoleti chamdima kumatha kuthandizira kukhazikika ndikuwongolera njala, yomwe imathandizira kuchepetsa zolakalaka ndikupangitsa kuti muchepetse kunenepa [7] . Koma kudya chokoleti pang'ono ndikofunikira apa.
6. Kumalimbikitsa Magwiridwe
Kafukufuku akuwonetsa kuti koko imatha kupititsa patsogolo kufalikira kwa magazi muubongo komwe kumabweretsa magwiridwe antchito ndipo kumatha kukhala tcheru kwa maola ochepa. Kudya chokoleti chakuda kumatha kuthandizira kukulitsa kuzindikira kwamunthu [8] .
7. Kupanikizika
Kudya chokoleti chakuda tsiku lililonse kwawonetsedwa kuti kumathandizira kuchepetsa kupsinjika [9] . Zakudya zabwino zimathandiza pochepetsa mahomoni opsinjika [10] .
Kodi Zina Chokoleti Zitha Kutani?
Popeza chokoleti chamdima chimakhala ndi resveratrol yomwe ndi antioxidant, imapindulitsanso thanzi. Imalimbikitsa chitetezo chachilengedwe chamakina anu, imachepetsa kuwonongeka kwakukulu kwaulere, imaletsa khansa zina, ndiyabwino pamitsempha yamagazi ndikuchepetsa ukalamba [khumi ndi chimodzi] [12] .
8. Amasintha Khungu Lathanzi
Kafukufuku akuti kudya chokoleti chamdima ndikwabwino pakhungu lanu. Ma antioxidants omwe amapezeka mmenemo amatha kupangitsa khungu lanu kukhala lathanzi komanso mankhwala opangira bioactive mu chokoleti chamdima amathandizira kuti khungu lanu lizisungunuka [13] [14] .
9. Thandizani Kuthana ndi Kukhumudwa
Malinga ndi malipoti ndi kuwunikiridwa, kumwa pafupipafupi chokoleti chakuda kwawonetsedwa kuti zithandizira kuthana ndi zipsinjo. Chokoleti chakuda chokhala ndi cocoa chochuluka chingathandize kusintha momwe munthu akumvera [khumi ndi zisanu] .
Pamapeto pake…
Akatswiri amalangiza kuti chakudya chokoleti chakuda ndi pafupifupi 30-60 g patsiku. Ngakhale chokoleti chamdima chamtundu wabwino ndichabwino kuposa chokoleti cha mkaka, onetsetsani kuti simukuchita zambiri.
