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Zakumwa Zotsuka Impso Zanu | BoldSkyPadziko lonse lapansi, pa 12 March Tsiku la Impso Padziko Lonse limakondwerera lomwe limayang'ana pakufalitsa chidziwitso pakufunika kwa impso.
Impso ndi chimodzi mwa ziwalo zofunika kwambiri zomwe zimathandiza kutulutsa zonyansa ndi poizoni mthupi. Chifukwa poizoni amatha kukhudza thupi lanu lomwe lingayambitse matenda opatsirana. Impso ndizofunikanso kuti mukhale ndi thanzi labwino. Kuti impso zanu zisakhale ndi poizoni, tilemba m'nkhaniyi za zakumwa zabwino kwambiri za impso.
Ngati impso zanu sizili bwino, sizingathe kusefa zinyalala ndipo poizoni ayamba kuchuluka mthupi lanu, motero zimayambitsa miyala ya impso.
Chifukwa chake, ndikofunikira kuti mutsuke impso zanu ndikuphatikiza zakumwa zochotsera detox pazakudya zanu.
Nawu mndandanda wazakumwa zabwino kwambiri za detox pa impso zanu.
1. Madzi a Beetroot
Beetroot imakhala ndi betaine, phytochemical yopindulitsa kwambiri yomwe imakhala ndi ma antioxidant mikhalidwe komanso imawonjezera acidity ya mkodzo. Beetroots, ngati anali ngati mawonekedwe a madzi, amatha kuthandiza kuchotsa calcium phosphate ndi struvite kumangika kuchokera ku impso. Imalimbikitsa kugwira kwa impso ndikuchepetsa mapangidwe amiyala ya impso.
2. Madzi a Cranberry
Madzi a Cranberry ndiabwino kwambiri kumatenda amikodzo (UTI). Madzi a kiranberi amathandizanso kutsuka impso za calcium oxalate yochulukirapo, yomwe imathandizira miyala ya impso. Mutha kukhala ndi madzi a kiranberi omwe mumadzipangira okha kuti muwononge impso zanu.
3. Madzi a Ndimu
Madzi a mandimu ndi achilengedwe mwachilengedwe ndipo awonetsedwa kuti amachulukitsa kuchuluka kwa citrate mumkodzo. Izi amachepetsa mapangidwe a impso miyala. Mutha kukhala ndi kapu yamadzi a mandimu atsopano tsiku lililonse kuti muzimwa mwachangu.
4. Apple Cider Vinyo woledzera
Vinyo wosasa wa Apple ndiwothandiza paumoyo wathunthu ndipo amawononga thupi, makamaka impso. The citric acid, acetic acid ndi phosphorous acid mu apulo cider viniga amathandizira kuwononga ndi kuteteza mapangidwe amwala a impso.
5. Berry Smoothie
Zipatso monga ma blueberries, rasipiberi, mabulosi akuda ndi cranberries ali ndi mavitamini, michere, antioxidants ndi flavonoids. Ma antioxidants awa amapewa kuwononga kwaulere mthupi ndipo potero amateteza matenda a impso.
6. Tiyi wa Dandelion
Masamba a Dandelion amakhala ndi ma antioxidants otchedwa flavonoids, omwe amatsuka impso, amatsuka magazi ndikuwonjezera kutuluka kwa mkodzo. Kumwa tiyi wa dandelion tsiku lililonse kudzakuthandizani kuchotsa impso zanu ndikupewa matenda aliwonse a impso.
7. Msuzi wa karoti
Kaloti amadzaza ndi carotene omwe amathandiza kulimbana ndi khansa ndikuchotsa poizoni ndi zitsulo zolemera kuchokera ku impso. Zida zomwe zimapezeka kaloti zimamangirira ku poizoni ndikuzichotsa mthupi.
8. Msuzi Wamasamba
Madzi opangidwa kuchokera ku masamba amakhala ndi ma antioxidants, mavitamini ndi mchere. Zamasamba monga udzu winawake, nkhaka, sipinachi, letesi, ndi zina zambiri, ndizabwino kwa impso zanu ngati muli nazo ngati madzi.
9. Madzi a Kokonati
Madzi a kokonati ndi chakumwa chotsitsimutsa mwachilengedwe chomwe chimakhala chabwino kwa impso zanu. Lili ndi shuga wocheperako, asidi ochepera ndi ma calories ochepa ndipo limakhala ndi ma electrolyte ambiri omwe amalimbikitsa kugwira ntchito kwa impso. Mutha kusungunula thupi lanu mwa kumwa madzi a coconut.
10. Chinanazi Smoothie
Chinanazi chimadzaza ndi michere komanso ma antioxidants. Chipatsocho chimakhala ndi phytonutrient yotchedwa bromelain yomwe ndi enzyme, yomwe imathandiza kuti impso zizigwira bwino ntchito, imathandizira chitetezo chamthupi, imapewetsa mkwiyo komanso imalimbikitsa magwiridwe antchito.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Zizolowezi 10 Zoipa Zomwe Zimapweteketsa Impso Zanu
