Tsiku La Malungo Padziko Lonse Lapansi: Zomwe Zimayambitsa, Zizindikiro Zake, Zithandizo Panyumba & Zakudya

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Chaka chilichonse, 25 Epulo limadziwika ngati Tsiku la Malungo Padziko Lonse. Tsiku la Malungo Padziko Lonse linakhazikitsidwa mu Meyi 2007 ndi gawo la 60 la World Health Assembly ya WHO. Tsikuli limasungidwa ndi cholinga chofuna kuphunzitsa ndi kumvetsetsa za malungo, ndikufalitsa kuzindikira za kupewa ndi kuchiza malungo.

Mutu wa Tsiku la Malungo Padziko Lonse 2020 ndi 'Zero malaria imayamba ndi ine'. Pulojekitiyi ikufuna kupititsa patsogolo malungo pazandale, kusonkhetsa chuma, ndikupatsa mphamvu anthu ammudzi kuti ateteze ndi kusamalira malungo.

Malinga ndi lipoti la 2017 la WHO, India ili pachinayi pamatenda ndikufa komwe kumayambitsidwa ndi malungo. Malungo ndimatenda ofalitsidwa ndi udzudzu ndipo ana, amayi apakati ndi apaulendo amakonda kutenga malungo. Munkhaniyi, tikukupatsani mankhwala othandizira malungo.

Kodi Chimayambitsa Malungo Ndi Chiyani?

Udzudzu wamkazi wotchedwa Anopheles umasamutsa tizirombo ta Plasmodium kuchoka m’mate ake kupita m’magazi a munthuyo. Tizilomboti, kenako timalowa m’magazi ndi kupita ku chiwindi n’kuyamba kuberekana. Amaloŵerera m'maselo ofiira ofiira ndipo mkati mwa maola 48 mpaka 72, tiziromboti tomwe tili mkati mwa maselo ofiirawa timachulukana, zomwe zimapangitsa kuti maselo omwe ali ndi kachilomboka atseguke.

Pali ma subspecies osiyanasiyana a Plasmodium, koma mwa iwo asanu okha ndiowopsa - P. vivax, P. ovale, P. malarie, P. falciparum ndi P. knowlesi. Tiziromboti tonse timayambitsa malungo [1] [ziwiri] [3] [4] .

Malungo amafalitsidwa ndi magazi, amathanso kupitilizidwa kudzera mu kuthiridwa magazi, kuziika ziwalo, komanso kugwiritsa ntchito ma syringe ogawanika.

Zizindikiro Za Malungo

• Impso kulephera
• Mutu
• Kutsekula m'mimba
• Kutopa
• Kupweteka kwa thupi
• Malungo
• Nseru ndi kusanza
• Kutuluka thukuta
• Kugwidwa
• Kugwedeza kuzizira
• Kuchepa kwa magazi m'thupi
• Zojambula zamagazi
• Kugwedezeka

Zithandizo Kunyumba Kwa Malungo

Zithandizo zapakhomo zatsimikiziridwa kuti ndizothandiza pakagwa malungo ang'onoang'ono [5] .

1. Apple cider viniga

Apple cider viniga ndi mankhwala owerengeka omwe amagwiritsidwa ntchito pochiza malungo ndikuchepetsa kutentha kwa thupi. Zimathandizira kulimbitsa chitetezo cha mthupi ndikuthandizira thupi kuchira msanga. Ntchito ya antimicrobial ya apulo cider viniga imatha kupha tizilombo toyambitsa matenda kuphatikiza mabakiteriya [6] .

• Mbale onjezerani madzi ndikuchepetsa & frac12 chikho cha apulo cider viniga.
• Lowetsani nsalu pamenepo ndikuyiyika pamphumi panu kwa mphindi 10.
• Bwerezani izi mpaka malungo atha.

2. Sinamoni

Sinamoni imakhala ndi mankhwala a cinnamaldehyde, mafuta osakhazikika, ma tannins, mucilage, limonene, ndi safrole omwe ali ndi ma antibacterial, antiseptic, antiviral, ndi ma antifungal. Kafukufuku yemwe adachitika mu 2013 adapeza kuti khungwa la sinamoni lili ndi zochita za antiplasmodial zomwe zimalepheretsa zotsatira za Plasmodium falciparum [7] .

• Wiritsani supuni ya supuni ya sinamoni mu mphika wamadzi kwa mphindi zochepa.
• Sungani ndi kumwa kawiri patsiku.

3. Zakudya zopatsa vitamini C

Ascorbic acid, yemwenso amadziwika kuti vitamini C, ndi antioxidant yomwe imathandizira kuthana ndi zopitilira muyeso zaulere. Popeza matenda a malungo amabweretsa kupsinjika kwakukulu kwa wolandila, vitamini C amateteza ma cell kuti asawonongeke kwambiri ndipo amachepetsa kwambiri matenda a malungo [8] [9] .

• Idyani zakudya zokhala ndi vitamini C monga malalanje, zipatso zamphesa, mandimu, ndi zina zambiri, tsiku lililonse.

4. Ginger

Ginger imakhala ndi gingerol yogwira ntchito, yomwe imakhala ndi antioxidant, antimicrobial and anti-inflammatory properties yomwe imathandizira kulimbitsa chitetezo cha mthupi lanu ndikufulumizitsa kuchira pambuyo pakudwala malungo [10] .

• Dulani ginger 1-inchi ndikuwonjezera pa chikho cha madzi otentha.
• Sungani ndi kumwa kawiri patsiku.

5. Mphepo yamkuntho

Turmeric imakhala ndi curcumin yogwira yomwe imakhala ndi mphamvu zamankhwala. Kafukufuku wopangidwa mu 2005 adawonetsa kuti curcumin, polyphenolic organic molekyulu, imalepheretsa kukula kwa Plasmodium falciparum komwe kumayambitsa malungo [khumi ndi chimodzi] [12] .

• Kutenthetsa kapu yamkaka ndikuwonjezera supuni ya tiyi ya ufa wonunkhira.
• Imwani usiku uliwonse.

6. Mbewu za Fenugreek

Mbeu za Fenugreek ndi njira ina yachilengedwe yochizira malungo. Zimathandizira chitetezo chamthupi ndikuletsa kukula kwa Plasmodium falciparum [13] .

• Lembani 5 g wa mbewu za fenugreek mu kapu yamadzi usiku wonse.
• Imwani tsiku lililonse m'mawa mopanda kanthu.

7. Tulsi

Masamba a Tulsi ali ndi zochita zosiyanasiyana zomwe zimaphatikizapo ma antimicrobial (kuphatikiza ma antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), mankhwala othamangitsa udzudzu, antidiarrhoeal, antioxidant, anticataract, anti-inflammatory, chemopreventive, radioprotective, ndi zina zotero. [14] .

• Dulani masamba 12-15 a tulsi ndikuchotsa madziwo.
• Onjezerani tsabola wakuda pang'ono mumadziwo ndipo mukhale nawo katatu patsiku kumayambiriro kwa matendawa.

8. Artemisia annua

Artemisia annua, yemwe amadziwika kuti chowawa, ali ndi mankhwala omwe amathandiza kuchiza malungo. Ntchito yotsutsana ndi zitsamba yawonetsedwa kuti imathandiza malungo [khumi ndi zisanu] [16] .

• Onjezani supuni ya tiyi ya masamba owuma a Artemisia annua ku chikho cha madzi otentha.
• Sungani madzi ndikuwonjezera uchi.
• Imwani kawiri pa tsiku.

9. Hedyotis corymbosa & Andrographis paniculata

Zitsamba ziwirizi zili ndi mphamvu zamankhwala zomwe zatsimikizika kuti ndizothandiza kuchiritsa malungo. Ntchito ya antimalarial ya zitsamba imalepheretsa zotsatira za Plasmodium falciparum [17] .

• Tengani 10 g aliyense wa zitsamba zouma ndikuyika m'madzi otentha kwa mphindi 2-3.
• Sungani madzi ndikumwa supuni 2-3 kanayi patsiku.

Zakudya Zoti Mudye Mukakhala Ndi Malungo

1. Zakudya zotentha thupi

Pamene munthu akudwala malungo - chizindikiro cha malungo, kuchepa kwa njala kumachepa komanso kulolerana. Chifukwa chake, kudya ma kalori ndi vuto lalikulu. Munthawi imeneyi, ndikofunikira kudya zakudya zomwe zimapatsa mphamvu nthawi yomweyo monga madzi a shuga, madzi azipatso, madzi a nzimbe, madzi a coconut, zakumwa zamagetsi, ndi zina zambiri.

2. Mapuloteni

Wodwala malungo amadwala kwambiri minofu ndipo ndichifukwa chake mapuloteni amafunikira pakudya kwa malungo. Zakudya zamapuloteni komanso zam'magulu ambiri zimathandiza pakugwiritsa ntchito zomanga thupi za anabolic komanso zomanga minofu. Kudya zakudya zamapuloteni monga mkaka, curd, buttermilk, nsomba, lassi, supu ya nkhuku, mazira, ndi zina zambiri, ndizothandiza kukwaniritsa zofunika pamapuloteni.

3. Maelekitirodi

Kutaya ma electrolyte ndi madzi ndizofala kwa wodwala malungo zomwe zimayambitsa kuchepa kwa madzi m'thupi. Chifukwa chake, kukonzekera zakudya monga timadziti, msuzi, mphodza, madzi ampunga, madzi a coconut, madzi a dal, ndi zina zambiri, ndizothandiza.

4. Mafuta athanzi

Zakudya zamafuta zochepa ziyenera kutengedwa. Ntchito zamafuta amkaka monga kirimu, batala, mafuta mumakaka ndi zina zotero zimathandiza kugaya chakudya, chifukwa zimakhala ndi triglycerides yapakatikati.

5. Zakudya zopatsa thanzi za Vitamini A & C

Zakudya za Vitamini C- ndi vitamini A monga beetroot, karoti, papaya, zipatso za citrus monga lalanje, mosambi, mphesa, chinanazi, zipatso, mandimu, ndi zina zambiri, komanso vitamini B zovuta zimathandizira kulimbitsa chitetezo.

Zakudya Zomwe Muyenera Kupewa Mukakhala Ndi Malungo

1. Zakudya zopatsa thanzi kwambiri monga chimanga chathunthu ziyenera kupewedwa ndi odwala malungo.

2. Kugwiritsa ntchito tiyi kapena khofi wambiri ngati tiyi, ndi khofi kuyenera kupewedwa.

3. Kudya zakudya zokazinga ndi zokonzedwa, zakudya zamafuta ndi zokometsera zitha kukulitsa nseru ndipo zitha kusokoneza chimbudzi m'thupi.

Malangizo Ochepetsera Malungo

• Musalole kuti madzi ayime pafupi ndi nyumba yanu chifukwa ndi malo oswanira udzudzu wa Anopheles.

• Sungani nyumba yanu mwaukhondo pogwiritsa ntchito mankhwala ophera tizilombo.

• Mukamagona kapena mukuyenda, gwiritsani ntchito mankhwala othamangitsa udzudzu kuti muteteze udzudzu.

• Valani zovala zonse kuti udzudzu usakulumeni.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba