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Tsiku la udzudzu padziko lonse lapansi limachitika pa 20 Ogasiti chaka chilichonse kuti lidziwitse za matenda opatsirana ndi udzudzu komanso momwe angapewere.
Lipoti laposachedwa la WHO lonena za kufa ndi udzudzu padziko lonse lapansi lidapitirira 500 miliyoni. Ndi amodzi mwamatenda oopsa kwambiri omwe amapha mwana m'masekondi 30 aliwonse ndi ana 3000 tsiku lililonse.
Boma la Delhi likufuna kuyambitsa kampeni yolimbana ndi matenda a dengue yotchedwa ' 10Hafte10Baje10Din '(Masabata 10, 10 koloko m'mawa, kwa masiku 10). Kampeni yaboma yolimbana ndi matenda a dengue ipangidwa kuyambira pa 1 Seputembara 2020 kuti ipeze thandizo la anthu polimbana ndi matenda obwera chifukwa cha mafinya. Ntchitoyi idayambika chaka chatha, mu 2019.
Kulumidwa ndi udzudzu kumatha kukhala kopweteka komanso kowawa. Kupatula kukwiya komwe kumayambitsa, kulumidwa ndi udzudzu kumakhalanso koopsa. Ziwerengero zikuwonetsa kuti pali kuwonjezeka kwa matenda okhudzana ndi udzudzu monga malungo, yellow fever komanso dengue m'zaka zaposachedwa [1] .
Kupewa kudzilumidwa ndi udzudzu ndiimodzi mwazinthu zofunika kwambiri popewa matendawa. Pali mafuta angapo othamangitsa udzudzu, opopera, ndi zina zambiri, omwe amapezeka pamsika, koma wina ayenera kusamala nazo [ziwiri] .
Zonsezi mosakayikira zimathandiza kuti udzudzu uzipewa, koma nthawi yomweyo, uli ndi mankhwala ophera tizilombo omwe ndi owononga thanzi la munthu. Kuwonekera kwambiri pazomwezi kumatha kuyambitsa mutu, kupuma movutikira komanso kukumbukira kwakanthawi [3] [4] .
Ngakhale ndizovuta kupewa kachilombo kakang'ono, ndi njira zosavuta zomwe zili pansipa, mutha kupewa kulumidwa ndi udzudzu.
1. Mafuta a bulugamu
Mafuta a bulugamu ndi amodzi mwa mankhwala odziwika bwino oteteza udzudzu. Tengani madontho pang'ono a mafuta a bulugamu ndiyeno muwapake makamaka poyera pathupi la thupi ngati miyendo ndi manja. Ndizothandiza ndipo zatsimikiziridwa ndi maphunziro angapo nawonso. Muthanso kugwiritsa ntchito mafuta a mandimu a bulugamu [5] .
2. Mafuta a Lavender
Kupaka maluwa a lavender kapena mafuta a lavender pamagulu angapo amthupi lanu kumathandiza kuthamangitsa udzudzu ndipo ndi amodzi mwamaluwa onunkhira omwe amathandiza kuchepetsa kupindika kwa dengue poletsa kulumidwa ndi udzudzu [6] .
3. Mafuta a sinamoni
Tengani madontho pang'ono a mafuta a sinamoni, ndipo mutha kuwasakaniza ndi madontho ena a mafuta kapena mafuta, kenako muwapake pang'ono pathupi ndi khungu [7] . Imakhala ngati mankhwala achilengedwe oletsa kulumidwa ndi udzudzu chifukwa cha kununkhira kwake kwakukulu.
4. Mafuta a Peppermint
Tengani madontho angapo a mafuta a peppermint, ndikuwonjezera madontho angapo a viniga wa apulo cider kwa iwo, sakanizani bwino ndikuwapaka pakhungu lanu komanso kuwaza pa zovala zanu [8] . Izi zimakhala ngati mankhwala achilengedwe olumidwa ndi udzudzu.
5. Mafuta a Thyme
Mafuta a thyme ndi amodzi mwamankhwala abwino kwambiri othamangitsira udzudzu. Muthanso kuwotcha masamba a thyme, omwe amatha kuteteza 85% kwa mphindi 60 mpaka 90 [9] .
Tengani madontho 4 a mafuta a thyme ndikusakaniza ndi masupuni awiri amadzi ndikupaka pakhungu.
6. Mafuta a Citronella
Mafuta ambiri othamangitsa udzudzu amakhala ndi mafuta a citronella chifukwa amateteza udzudzu ndi nsikidzi zina. Ubwino wina wogwiritsa ntchito mafutawa ndikuti, umanunkhiranso [10] . Opangidwa kuchokera kusakaniza kwa zitsamba za banja la mandimu, atha kuteteza 50% yowonjezera.
7. Mafuta a Mtengo wa Tiyi
Pokhala ndi mankhwala opha tizilombo toyambitsa matenda komanso ma antibacterial, mafuta a tiyi amatha kuthandiza kupewa udzudzu. Kupatula izi, mafuta amathandizanso kuchepetsa kutupa ndi kupweteka komwe kumalumikizidwa ndi kuluma [khumi ndi chimodzi] .
8. Tengani
Mafuta a Neem, opangidwa kuchokera ku chomera cha neem, ndi masamba amadziwika kuti ndi imodzi mwa mankhwala ophera tizilombo abwino kwambiri. Ikani madontho angapo a mafuta a neem pakhungu lomwe limawululidwa [12] .
Izi zimakhala ngati zodzitetezera ku udzudzu wachilengedwe ndipo kafukufuku wasonyeza kuti 20% ya mafuta a neem amateteza 70% kwa maola 3 kuyambira madzulo mpaka m'mawa.
9. Garlic
Ma clove a adyo amatha kudyedwa kapena mafuta a adyo amatha kupakidwa pakhungu popewa udzudzu. Izi zimakhala ngati zodzitetezera ku udzudzu chifukwa fungo la adyo, komanso mankhwala a sulfa otulutsidwa pakhungu, amathandizira kudzudzula udzudzu [13] .
10. Ndimu
Ngakhale kuti ndimu imagwira ntchito pang'ono poyerekeza ndi zomwe zatchulidwazi, mandimu nawonso amakhala othamangitsa udzudzu [14] . Kupaka madontho pang'ono a mandimu pakhungu lowonekera kumathandiza kuti udzudzu usachoke.
Pamapeto pake…
Kupatula zomwe tafotokozazi, kudya mavitamini B kungathandizenso kupewa kulumidwa ndi udzudzu chifukwa zowonjezera zimasintha fungo la thupi lomwe akuti limathamangitsa udzudzu. Komanso, onetsetsani kuti mutseka mawindo ndi zitseko zanu m'mawa ndi madzulo. Ngati mukutuluka mnyumbamo, bisani.
Mafunso Ofunsidwa Kawirikawiri
Q. Kodi ndimasiya bwanji kulumidwa ndi udzudzu?
KU. Tsani madzi aliwonse oyimirira pafupi ndi nyumba yanu, gwiritsani ntchito mankhwala othamangitsa udzudzu, valani zovala zowala makamaka panja ndikukhala m'nyumba nthawi yakumadzulo komanso m'mawa.
Q. Kodi mumamwa vitamini wotani kuti muchepetse udzudzu?
KU. Vitamini B1 (thiamine) imathandizidwa ndi kafukufuku wambiri wothandizira kupewa kulumidwa ndi tizilombo.
Q. Kodi mungadye chiyani kuti muchepetse udzudzu?
KU. Garlic ndi anyezi, apulo cider viniga, mandimu, tsabola, tsabola, manyumwa, nyemba ndi mphodza.
Q. Kodi udzudzu umadana ndi chiyani?
KU. Fungo lowawa la zipatso ndi lomwe udzudzu umakonda kupewa nthawi zambiri.
Q. Chifukwa chiyani udzudzu umaluma akakolo?
KU. Amatha kuloza mapazi athu ndi akakolo chifukwa sitingathe kuzindikira kuti udzudzu ukutiluma kumeneko.
Q. Chifukwa chiyani udzudzu umandiluma ine osati amuna anga?
KU. Madokotala amati izi zimachitika chifukwa udzudzu umakonda anthu ena poyerekeza ndi ena. Palinso umboni kuti mtundu umodzi wamagazi (O) umakopa udzudzu kuposa ena (A kapena B).
Q. Kodi Mafuta A Tiger ndimathamangitsidwe abwino a udzudzu?
KU. Inde, koma kwakanthawi.
Q. Kodi udzudzu umakopeka ndi mafuta onunkhira?
KU. Inde. Mafuta onunkhiritsa amadziwika kuti amakopa udzudzu, motero mafuta onunkhiritsa ayeneranso kugwiritsidwa ntchito mosamala.
