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Pakhala pali zikhulupiriro zambiri zokhudzana ndi yogurt, zomwe timazitcha kuti 'curd'. Mmodzi mwa iwo sayenera kudya pakakhala kuzizira. Ngati mumakhulupirirabe izi muyenera kuyambitsa nthano iyi ndikupita ndi mbale yaying'ono tsiku lililonse.
Yogurt ndichinthu choyenera kukhala nacho nthawi yachisanu. Imadzaza ndi maubwino ambiri azaumoyo. Yogurt ndi nkhokwe ya mavitamini, potaziyamu, magnesium ndi mapuloteni. Chogwiritsiranso ntchito yogurt ndi lactobacillus, maantibiotiki komanso gwero la mabakiteriya abwino omwe amathandiza kupewa mabakiteriya oyipa ndi matenda omwe amawononga thupi.
Komanso Werengani: Njira Zophatikizira Yogurt Pazakudya
Pali anthu omwe sakonda kudya curd mwachindunji. Kwa gulu lotere la anthu pali njira zosiyanasiyana zougwiritsira ntchito.
Chifukwa chake lero ku Boldsky tikhala tikunena zina mwazifukwa zomwe tiyenera kukhalira ndi chakudya chilichonse, makamaka nthawi yachisanu. Komanso, tikhala tikufotokoza za njira zingapo zodyetsera yogati. Onani.
1.Kulimbikitsa Kutetezedwa:
Yogurt ili ndi mabakiteriya abwino omwe amathandiza kulimbitsa chitetezo cha mthupi komanso kumathandiza polimbana ndi matenda omwe amakhudza thupi.
2. Zimalepheretsa Kuzizira:
Monga nthawi yozizira imayamba kuzizira ndiimodzi mwazinthu zomwe anthu ambiri amakhala ndi thanzi lomwe limakulira kwambiri. Mabakiteriya abwino omwe amapezeka mu yogurt amathandiza polimbana ndi mabakiteriya omwe amayambitsa kuzizira.
3. Kudya Kudya Bwino:
Yogurt imathandiza kukhalabe ndi pH mu thupi ndikupewa acidity. Izi zimathandizira kugaya chakudya.
4. Limbitsani Mafupa:
Nyengo yozizira siabwino kwa mafupa. Zimapangitsa mafupa kusweka. Yogurt imakhala ndi calcium ndi phosphorous yambirimbiri yomwe imathandiza kulimbitsa mafupa.
Kwa inu omwe simungamadye yogati mwachindunji, atha kukhala nayo m'njira zingapo. Njira zingapo zophatikizira yogati pazakudya za tsiku ndi tsiku zili pano. Fufuzani.
1. Mpunga Wosakaniza:
Tengani mbale yampunga wophika, sakanizani ndi curd, tsabola pang'ono ndi mchere kenako ndikhale nawo. Muthanso kukongoletsa ndi makangaza.
2. Yogurt Ndi Pang'ono Shuga:
Ingowonjezerani supuni ya shuga mu mbale ya yogurt ndiyeno mukhale nayo. Amapereka kukoma kwa iwo omwe ali ndi dzino lokoma.
3. Onjezani ku Zipatso:
Curd amathanso kuwonjezeredwa kuzipatso kenako nkudya. Zakudya zofunikira zidzasungidwa. Kapenanso itha kudyedwa ngati raita powonjezera nkhaka, phwetekere, anyezi, mchere komanso ufa wothira tsabola wowonjezerapo.
