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Madzulo ano, yesani sangweji yachabechabe komanso yosavuta. Nkhuku yomwe ndi nyama yowutsa mudyo komanso yofewa imakonda kwambiri mibadwo yonse. Amayi ogwira ntchito, omwe amabwera kuchokera kuntchito atatopa pambuyo pa tsiku lalitali tsopano atha kupanga chakudya chokwanira kwa ana awo. Sangweji yosavuta iyi yaku Italiya yokhala ndi magawo a nkhuku za salami ndi veggies zimapangitsa kuti chakudya chikhale chokongola kwambiri.
Kuti mupange sangweji yamiyala iyi ya salami, zonse zomwe mungafune ndi magawo a nkhuku (salami) omwe amapezeka mosavuta m'malo ozizira, ana anu omwe mumakonda nyama ndi nyama.
Umu ndi momwe mumapangira sangweji yachisangalalo cha yummy club. Alinso ndi ma calories ochepa popeza ndi nyama yowonda!
Katumikira: 4
Nthawi Yokonzekera: Mphindi 20
Kuphika Nthawi: Mphindi 15
Zosakaniza
- Salami ya nkhuku - 100gm
- Mkate wonse wa tirigu - magawo 8
- Tchizi - kagawo kanayi
- Tsabola Mayonesi - 15gm
- French Mustard - 8gm
- Phwetekere - 2 (kudula mu magawo oonda)
- Letesi - 10 (yodulidwa mu magawo oonda)
- Tsabola woswedwa - 3gm
- Mchere kuti ulawe
Ndondomeko
- Tengani magawo awiri a mkate. Pagawo limodzi la mkate, pogwiritsa ntchito mpeni wa batala, thirani pang'ono mpiru wa ku France modekha.
- Pa chidutswa china, pezani tsabola pang'ono mayonesi. Tsopano onetsetsani kuti simumachulukitsa magawowa ndi mayonesi ndi mpiru wambiri.
- Tsopano, pa kagawo ka mpiru, onjezani kagawo ka tchizi. Ikani tchizi pakati pa chidutswa cha mkate.
- Pamwamba pa tchizi onjezerani magawo a phwetekere (magawo awiri). Tsopano onjezerani mphete zitatu za anyezi pamadontho a phwetekere.
- Onetsetsani nkhumbazo pang'onopang'ono pagawo la mkate.
- Tsopano tengani tsabola wothinidwa pang'ono ndikuwaza pa chidutswa cha mayonesi.
- Onjezerani letesi pamwamba pa kagawo ka mayonesi ndi kuwonjezera tsabola pang'ono.
- Tenganso chidutswa china cha mkate ndikugawana magawo atatu a salami pa chidutswa chopanda kanthu cha mkate. Fukani pamchere pang'ono pa salami.
- Tsopano iyi ndi gawo lofunikira ku sangweji yamakalabu aku Italiya- Ikani chidutswa chachitatu cha mkate pa chidutswacho ndi mpiru.
- Phimbani salami ndi chidutswa china cha mkate chomwe chili ndi mayonesi ndi letesi.
Voila! Sangweji yanu yaku salami yaku Italiya tsopano yakonzeka kudya. Ichi ndi njira yosavuta yomwe mungapangire ana anu ngati chotupitsa chamadzulo. Ndi yathanzi komanso chifukwa imakhala ndi nkhuku, yomwe imapatsa mwana wanu mphamvu zambiri!
