Yummy Sambar Sadam Chakudya Chamasana

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

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Monga

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Sambar sadam ndi chakudya chotchuka kwambiri kumwera kwa India. Sambar ndi nthangala yomwe amwenye aku South Africa amakonzekera kamodzi pa sabata. Chifukwa chake, chisakanizo cha mpunga ndi sambar ndichakudya palokha.

Ngati mukuganiza kuti mukonzekere nkhomaliro, sambar sadam ndi lingaliro labwino chifukwa mutha kukonza mbale mwachangu komanso mosavuta. Zitha kuphikidwa mu wophika mpunga. Chinsinsi cha kumwera kwa Indian sambar sadam ndichokoma kwambiri.

Chinsinsi cha Sambar sadam ndi masamba osakaniza, dal ndi zonunkhira. Ku Karnataka, sambar sadam amatchedwanso bisi bele bath. Zakudya zenizeni zaku South Indian ndiyenera kuyesa ngati mumakonda zokoma zakumwera kwa India. Ngati mumadziwa kupanga sambar, ndiye kuti Chinsinsi cha mpunga wa sambar chidzakhala chosavuta kwa inu.

Werengani kuti mudziwe momwe mungapangire chinsinsi chokoma cha sambar sadam.

Amatumikira- 2

Kuphika Nthawi- Mphindi 30

Zomwe Mukusowa

Mpunga-1 chikho

Toal dal- 1 chikho

Chofiira chofiira ufa- 1 tbsp

Coriander ufa- 1 tbsp

Mafuta a turmeric- & frac14 tbsp

Sambar masala- 1 tbsp

Mbeu za mpiru- & frac12 tbsp

Tamarind- 1 tbsp (woviikidwa m'madzi)

Asafoetida - 1 uzitsine

Zakudya 3- 4 tbsp

Masamba a curry

Mchere- Kulawa

Masamba

Phwetekere- 1 chachikulu (chodulidwa)

Kaloti- 1

Mbatata - 1 yayikulu (yophika ndi yodulidwa)

Anyezi - 1 wamkulu (odulidwa)

Ndondomeko

1. Tsukani mpunga ndi kutsuka bwinobwino m'madzi. Lowetsani mpunga ndikupaka m'madzi kwa maola 3-4.

2. Tsopano, tengani chophikira chopanikizira ndikuwonjezera ghee mmenemo. Ikani mpunga wothira ndikulowetsamo. Onjezani ufa wofiira wa chilli, ufa wa coriander, ufa wa turmeric, sambar masala, mchere ndi asafoetida mu ophika.

3. Kenako, onjezerani madzi otentha a tamarind mu ophika. Onjezerani makapu awiri amadzi ndikuti osakaniza aziphika kwa mphindi 10 mpaka mumve miluzi 3-4.

4. Pakadali pano, tengani poto ndikuutenthe ndi mafuta. Onjezani mbewu za mpiru. Dikirani mpaka splutters. Tsopano onjezerani tomato, kaloti, mbatata ndi anyezi mu poto ndikuziyimba bwino.

5. Tsopano, onjezerani kusakaniza uku kuchokera mu poto kulowa mu chophika chopanikizira ndikuyambitsa bwino.

6. Ikani wophika pamoto wapakati ndikuphika kusakaniza kwakanthawi. Tsopano sambar sadam yanu yakonzeka kutumikiridwa.

Mtengo wa Zakudya

• Mpunga uli ndi chakudya chambiri ndipo umakuthandizani pochita zochitika za tsiku ndi tsiku ndi mphamvu komanso zest.
• Dal ali ndi mapuloteni ambiri. Zimathandizira pakugwira ntchito mwadongosolo komanso kosalala kwa thupi.

#Malangizo

• Mukaviika dal ndi mpunga, zilowerereni m'madzi otentha. Zimakhala zofewa msanga.
• Ngati mukufuna kuwonjezera ndiwo zamasamba, onjezerani kuti zizikhala zathanzi ndipo ana azisangalala nazo.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba