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Chida chamatsenga komanso yankho losavuta pafupifupi vuto lililonse lakusamalira khungu, tsitsi, komanso chisamaliro cha thupi, aloe vera safunika kuyambitsidwa. Ili ndi malo pafupifupi m'banja lililonse. Kaya vuto ndi chiyani - kaya ziphuphu, ziphuphu, zipsera, mitu yakuda, mitu yoyera, kutentha kwa dzuwa, kugwa kwa tsitsi, khungu lowuma komanso lopindika kapena ngakhale mapazi otupa, pali yankho lomwe limakhudza aloe vera.
Kuphatikiza apo, aloe vera ali ndi ma antioxidants amphamvu komanso ma antibacterial omwe amapangitsa kuti ikhale imodzi mwazithandizo zabwino kwambiri panyumba. [1] Kuphatikiza apo, aloe vera ili ndi maubwino ena ambiri omwe angapereke, ena mwandandanda wake pansipa.
Ubwino Wa Aloe Vera Khungu
- Ali ndi zida za antioxidant ndi antibacterial
- Imaletsa ukalamba
- Khungu lonyowa
- Pewani kutentha kwa dzuwa
- Amachepetsa kuyabwa
- Amachepetsa khungu
- Zimathandizira kuchepetsa zipsera zamatenda, mabala amdima, ndi zilema
Momwe Mungapangire Aloe Vera Gel Panyumba
- Choyambirira komanso chofunikira kwambiri chomwe munthu ayenera kumvetsetsa ndikusankha masamba mosamala. Nthawi zambiri, masamba omwe ali pakati pa chomeracho amakhala abwino, ofewa komanso otambalala. Chifukwa chake, ali ndi gel osakaniza ya aloe vera. Sankhani awa.
- Sankhani tsamba ndikusamba ndi madzi.
- Tsopano ipangeni kuyimirira mokwanira kwa mphindi 15 kuti madziwo atuluke. Utsiwo ndi madzi achikasu omwe amatuluka mukadula tsamba. Chifukwa chake, muyenera kulola kukhetsa kwathunthu musanatulutse aloe vera gel.
- Kenako, tsukaninso tsambalo.
- Ikani pansi pa bolodula. Tsopano, dulani mosamala mbali zonse ziwiri za tsamba. Onetsetsani kuti musadzipweteke nokha podula m'mbali chifukwa atha kukhala ndi minga.
- Mukamaliza, pezani tsamba lakumtunda ndikudula tsamba laling'ono.
- Tsopano tengani supuni ndikutulutsa gel osungunuka. Tumizani ku chidebe cholimba ndikuchisunga kuti mudzagwiritse ntchito mtsogolo.
- Mutha kutsatira njira yomweyi ndi masamba ambiri ndikugwiritsa ntchito gel iyi pafupipafupi pakhungu lofewa.
DIY Aloe Vera Face Packs Yamitundu Yosiyana Yakhungu
A. Mapepala a nkhope ya Aloe vera a khungu louma
1. Aloe vera & madzi amvula
Madzi a Rose ndi astringent omwe amaletsa kukwiya pakhungu ndikupangitsa khungu. Kuphatikiza apo, zimathandizanso kupititsa patsogolo njira yosinthira maselo. Mutha kuphatikiza madzi a rozi ndi aloe vera kuti mupange paketi yakunyumba yopanga khungu louma komanso lowoneka bwino.
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp madzi a rose
Momwe mungachitire
- Phatikizani zowonjezera zonse mu mphika mpaka mutenge phala lokhazikika.
- Ikani chisakanizo kumaso kwanu ndikusiya pafupifupi mphindi 15-20.
- Sambani ndi madzi abwinobwino.
- Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.
2. Aloe vera & turmeric
Turmeric imakhala ndi curcumin limodzi ndi antioxidant ndi anti-inflammatory properties. Amadziwika chifukwa cha khungu lowala komanso lowala lomwe limapangitsa kuti ikhale imodzi mwanjira zabwino kwambiri zomwe azimayi ambiri akafuna kupanga paketi yamaso. [ziwiri]
Zosakaniza
- 2 tbsp aloe vera gel
- 1 tsp turmeric ufa
Momwe mungachitire
- Sakanizani zonse zosakaniza mu mbale.
- Ikani phala pankhope panu ndi m'khosi ndi kusiya ilo kwa theka la ora.
- Pakatha mphindi 30, tsukanimo ndi madzi abwinobwino.
- Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.
B. Mapepala akumaso a aloe vera pakhungu lamafuta
1. Aloe vera & multani mitti
Multani mitti ndi dongo lokongoletsa lomwe limatsuka ma pores pankhope panu ndikuchotsa litsiro kapena zodetsa zamtundu uliwonse. [3]
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp multani mitti
Momwe mungachitire
- Onjezani ma multani mitti ndi aloe vera gel ku mbale.
- Ikani chisakanizo kumaso ndi m'khosi.
- Siyani kwa mphindi 20.
- Sambani ndi madzi abwinobwino.
- Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
2. Aloe vera & ufa wa gramu (besan)
Chowotchera khungu lachilengedwe, besan chimatsuka ndikulimbitsa ma pores kumaso kwanu. Ikukupatsaninso khungu lofewa mukamagwiritsa ntchito pafupipafupi.
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp kukupsopsonani
Momwe mungachitire
- Sakanizani zosakaniza zonse mu mbale mpaka mutenge phala lokhazikika.
- Ikani phala pankhope panu ndi m'khosi ndi kusiya ilo kwa theka la ora.
- Sambani ndi madzi abwinobwino ndikuuma pang'ono.
- Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
C. Mapepala a nkhope ya Aloe vera ophatikizira khungu
1. Aloe vera & yoghurt
Yoyeretsa khungu, yoghurt imakhala ndi zidulo zofatsa zomwe zimatulutsa khungu ndikuchotsa litsiro ndi zonyansa zonse.
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp yoghurt
Momwe mungachitire
- Phatikizani zowonjezera zonse mu mphika.
- Tengani chisakanizo chochuluka ndikuchipaka kumaso ndi m'khosi.
- Siyani pamenepo kwa mphindi 15 ndikutsuka.
- Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.
2. Aloe vera, phwetekere, & masoor dal (mphodza zofiira)
Masoor dal ndi khungu lachilengedwe lotulutsa mafuta. Zimathandiza kuchotsa maselo akhungu lakufa komanso kumasula mabowo kumaso kwanu. Zimathandizanso kuchotsa mitu yakuda ndi yoyera bwino.
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp masoor dal phala
Momwe mungachitire
- Kuti mupeze masoor dal phala, lowani ma masoor dal mu kapu yamadzi usiku wonse. M'mawa, thirani madzi ndikusakanikirana ndi madzi pang'ono kuti mupeze phala.
- Sakanizani zosakaniza zonse mpaka mutapeza phala losalala.
- Ikani phala pankhope panu ndi m'khosi ndi kulisiya pa mphindi 15-20.
- Sambani ndi madzi abwinobwino.
- Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
D. Aloe vera mapaketi a khungu labwinobwino
1. Aloe vera & nthochi
Nthochi zimadyetsa komanso kusisita khungu lanu. Amathandizanso kuti khungu lanu likhale lolimba komanso kuti likhale lolimba. Mutha kupanga aloe vera wopangidwa kunyumba ndi paketi ya nkhope ya nthochi kuti mukhale ndi khungu labwino.
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp nthochi yamkati yosenda
Momwe mungachitire
- Onjezani gel osakaniza yatsopano ya aloe vera m'mbale.
- Kenaka, onjezerani zamkati mwa nthochi yosenda ndikutsitsa zonsezo pamodzi.
- Ikani chisakanizo kumaso ndi m'khosi.
- Siyani pamenepo kwa mphindi pafupifupi 20 ndikusamba.
- Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
2. Aloe vera & madzi a mandimu
Madzi a mandimu ali ndi zinthu zowunikira khungu. Kuphatikiza apo, mandimu ndi antibacterial mwachilengedwe omwe amathandiza pochiza khungu monga ziphuphu ndi ziphuphu. [4]
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp madzi a mandimu
Momwe mungachitire
- Phatikizani zowonjezera zonse mu mphika.
- Ikani chisakanizo kumalo okhudzidwa ndikuzisiya kwa mphindi 15-20.
- Sambani ndi madzi abwinobwino.
- Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.
E. Aloe vera amapakira pakhungu lodziwika bwino
Chidziwitso: Omwe ali ndi khungu lowoneka bwino ayenera kuyesa mayeso pamikono asanayese nkhope pack / serum / cream / toner / moisturizer (kaya ipangidwe kunyumba kapena yogulitsidwa m'sitolo) ndipo dikirani kwa maola 48 kuti muwone ngati zingachititse kuyankha kulikonse . Ngati satero, amatha kuyesera nkhope zawo ndi ziwalo zina za thupi.
1. Aloe vera & nkhaka
Njira yabwino kwambiri yothandizira kutentha kwa dzuwa ndi khungu, nkhaka ili ndi madzi ambiri omwe amathandiza pakhungu lanu. Zimathandizanso kuchotsa mafuta, dothi kapena zosafunika zilizonse pakhungu lanu. [5]
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp madzi a nkhaka
Momwe mungachitire
- Sakanizani zonse zosakaniza mu mbale.
- Tengani chisakanizo chochuluka ndikuchipaka kumaso ndi m'khosi.
- Siyani kwa pafupifupi theka la ora.
- Sambani ndi madzi abwinobwino.
- Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.
2. Aloe vera & mkaka
Mkaka uli ndi asidi wa lactic wochuluka pomwe umakuthandizani kuti mukhale ndi khungu lofewa, lowala. Zakudya za lactic acid zimathandizanso kuchepetsa mtundu wa pigment ndikuchotsa khungu lanu. Ndizofunikira kwambiri kwa iwo omwe ali ndi khungu lodziwika bwino.
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp mkaka
Momwe mungachitire
- Phatikizani zowonjezera zonse mu mphika mpaka mutenge phala lokhazikika.
- Ikani phala pankhope panu ndi m'khosi ndi kusiya ilo kwa theka la ora.
- Sambani ndi madzi abwinobwino ndikuuma pang'ono.
- Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.
- [1]Feily, A., & Namazi, M. R. (2009). Aloe vera mu dermatology: kuwunika mwachidule.
- [ziwiri]Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (2007). Phindu la curcumin m'matenda akhungu. InThe mipherezero yamankhwala ndikugwiritsa ntchito kwa curcumin muumoyo ndi matenda (pp. 343-357). Mphukira, Boston, MA.
- [3]Roul, A., Le, C. A. K., Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017). Poyerekeza mitundu iwiri yosanja yodzaza ndi khungu pakutha kwa khungu. Journal of Applied Toxicology, 37 (12), 1527-1536.
- [4]Kim, D. B., Shin, G. H., Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH (2016). Antioxidant ndi anti-ukalamba zochitika za zipatso zosakaniza madzi a zipatso. Chemistry yazakudya, 194, 920-927.
- [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.