Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi muli ndi mizere pansi panu? Nthawi zambiri zimakhala zizindikiro zoyambirira za ukalamba, ndipo zimayamba kuwoneka ngakhale simukulakalaka. Mwamwayi, pali njira zina zochepetsera khwangwala.
Kukhala ndi mapazi a khwangwala sizitanthauza kuti nanunso mudzayamba kukalamba pankhope panu. Zimangotanthauza kuti dera lanu lomwe lili pansi pa diso silikupeza chinyezi komanso chisamaliro chambiri momwe ziyenera kukhalira.
Khungu m'derali ndilolonda kwambiri kuposa khungu lonse, zomwe zimapangitsa kuti zikhale zofunikira kwambiri kuti zizidya ndi chinyezi.
Ndipo anthu ambiri amakhalabe osadziwa izi. Komabe, simuyenera kuda nkhawa, chifukwa mapazi a khwangwala kapena mizere yomwe ili m'maso mwanu ndi yofala ndipo imatha kuchiritsidwa kunyumba.
Chomwe ndichimodzi mwazinthu zomwe zimakhudza kwambiri azimayi omwe amapita chakumapeto kwa zaka makumi awiri, chifukwa ndipamene mapazi akhwangwala amayamba kuwonekera.
Chifukwa chake, pitirizani kuwerenga kuti mupeze momwe mungachotsere mapazi anu akhwangwala zenizeni!
Mafuta a Kokonati:
Mafuta a kokonati ndi mafuta opatsa thanzi kwambiri omwe amatha kulowa mkati mwa khungu. Sisitani mafuta a kokonati pamalo am'maso usiku musanagone usiku uliwonse.
Kasitolo Mafuta:
Mafuta a Castor ndi mafuta olemera kwambiri ndipo amathandizira pakusungunuka. Gwiritsani ntchito usiku uliwonse musanagone kuti mupeze zotsatira pafupifupi sabata!
Vitamini E Mafuta:
Aliyense wamvapo zaubwino wodabwitsa wogwiritsa ntchito vitamini E posamalira khungu. Kuchulukitsa mafuta a vitamini E pansi pamaso kuti muchotse mizere yonyansayi.
Mafuta Odzola:
Mafuta a mafuta ndi chimodzi mwazinthu zomwe aliyense wa ife ali nazo. Gwiritsani mafuta odzola pansi pa maso nthawi iliyonse.
Mafuta a Azitona:
Imeneyi ndi njira yosavuta yochepetsera khwangwala, chifukwa mafutawa amapezeka m'makhitchini onse chifukwa amagwiritsidwa ntchito kuphika. Kuphatikiza apo, ili ndi vitamini E mkati mwake, yomwe ndiyabwino pakhungu.
Baby Mafuta:
Ndipo ngati simukumva bwino kugwiritsa ntchito china chilichonse pamalo osakhazikika pansi pa diso, ingopitani kwa mafuta amwana chifukwa ngati ali oyenera kugwiritsidwa ntchito kwa makanda, akuyenera kukhala abwino kuti mugwiritsenso ntchito kukongola kwanu !
Mafuta a Amondi:
Mafuta ena omwe ali ndi vitamini E ndi mafuta a amondi. Sisitani mafuta amondi pamalo omwe mumayang'anitsitsa ndikuwasiya usiku kuti muchotse mapazi anu khwangwala pang'onopang'ono.
Mafuta a Jojoba:
Mafuta a Jojoba ndi mafuta ofanana kwambiri ndi sebum opangidwa ndi nkhope mwachilengedwe. Chifukwa chake inde, kugwiritsa ntchito ili ndi lingaliro labwino kwambiri, chifukwa khungu silimachita chilichonse chachilendo.
Batala wa Koko:
Batala wa Koko, kapena batala wochokera ku nyemba za kakao, ndiwothandiza kwambiri pakuthira khungu lomwe limauma kwambiri. Gwiritsani ntchito izi pansi pazowona zotsatira zabwino!
Batala la Shea:
Batala wa Shea amagwiritsidwa ntchito mumabotolo ambiri amthupi komanso mafuta kuti atonthoze ndikuchiritsa khungu louma. Izi zitha kukuthandizani kuti muchotse mapazi a khwangwala.
Aloe Vera gel osakaniza:
Kapangidwe kake ngati madzi a aloe vera kamalowa mosavuta pakhungu ndipo ndi imodzi mwazithandizo zabwino kwambiri zapakhomo la khwangwala.
Madzi a nkhaka:
Gwiritsani ntchito madzi a nkhaka kuti muziziritsa khungu lanu komanso kuti muchotse mapazi a khwangwala kunyumba. Chithandizochi chimatenga nthawi, koma chimagwira ngati mungapirire.
