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Ngati mwakhala mukutsata mankhwala azitsamba a Ayurvedic, ndiye kuti mukadakumana ndi utomoni wa chingamu wotchedwa guggulu. M'mawu a Ayurvedic, amaperekedwa ngati 'yog' komanso kuphatikiza zitsamba zina.
Kodi Guggulu ndi Chiyani?
Uwu ndi utomoni wonyezimira wonyezimira womwe umapezeka mumtengo wa mukul mure. Ndi dzina lasayansi la 'Commiphora mukul', guggulu imagwiritsa ntchito pochiza matenda angapo - kuchokera kunenepa kwambiri kupita ku zovuta zokhudzana ndi mtima.
Mitundu yotchuka kwambiri ya guggulu ndi yograj guggulavati, kaishore guggulavayi, sinha guggulavati, panchamrith loha guggulu ndi triphala guggulu.
Werengani kuti mudziwe zabwino zazikulu zathanzi la guggulu.
1. Amateteza Mtima Ndipo Amamenya Cholesterol
Ku Ayurveda, guggulu amagwiritsidwa ntchito kwambiri pochiza hypercholesterolemia. Thupi la mafuta m'thupi limalepheretsedwa ndipo kuwonongeka ndi kutulutsa mafuta kumalimbikitsidwa. Guggulu amatetezeranso thanzi la mtima chifukwa anthu omwe ali ndi cholesterol yambiri amakhala pachiwopsezo chachikulu cha sitiroko ndi matenda amtima. Utomoniwu umadziwikanso kuti umachepetsa kutupa, umachepetsa kuwonongeka kwa maselo, umasiyanitsa mbiri yamadzimadzi komanso umateteza kuundana kwa magazi. [1]
2. Amalimbana ndi Matenda Otupa
Gawo la guggulsterone limapatsa guggulu zotsatira zake zotsutsana ndi zotupa. Kafukufuku wasonyeza kuti guggulu ikhoza kupondereza NF-kappaB, yomwe ndi ma protein omwe amapezeka pamavuto otupa. Guggulu amadziwika kuti achepetse zizindikiro zamatenda otupa, mafupa kapena minofu. Mankhwala azitsamba amaperekedwa kwa anthu omwe ali ndi nyamakazi ndi nyamakazi. Guggulu amathandizanso pochizira kutupa kwam'matumbo. Anthu omwe ali ndi matenda opatsirana amamva kuti alangiza kumwa guggulu. [ziwiri]
3. Amachotsa Thupi Ndipo Amateteza Impso Ndi Chiwindi
Mphamvu ya hepatoprotective ya Guggulu imadziwika bwino. Imatha kuteteza chiwindi ku chilichonse chowonongeka. Mabuku a Ayurvedic amalimbikitsa kumwa mankhwala azitsambawa kuti athetse vuto la chiwindi. Guggulu amagwira ntchito pochepetsa kuchuluka kwamafuta amafuta aulere ndikuthandizira kuwonongeka koyenera kwamafuta. Kukhalapo kwa guggulsterone kumathandizanso kutulutsa kwa cholesterol mu mawonekedwe a bile acid, omwe pamapeto pake amawononga dongosolo lanu. [3]
4. Chitetezo Champhamvu Ndipo Amalimbana Ndi Matenda A bakiteriya
Guggulu imagwira ntchito yolimbikitsira chitetezo ndipo imathandizira kuwerengera magwiridwe antchito amthupi mokwanira. Choncho, chitetezo cha thupi lanu ku tizilombo toyambitsa matenda chimakula kwambiri. Guggulu ali ndi kuthekera kosintha kuchuluka kwama cell oyera. Guggulu imagwiranso ntchito ngati anti-helminthic, yomwe imathandiza thupi lanu kulimbana ndi matenda omwe amayamba chifukwa cha mphutsi zam'mimba. [4]
5. Amathana ndi Mavuto Apakhungu Monga Makwinya Ndi Ziphuphu
Kuwonetsedwa ndi kuwunika kwa dzuwa komanso kuwonongeka kwa zinthu kumatha kusokoneza khungu lanu. Guggulu amalimbikitsidwa kuti athetse vuto la khungu, makamaka mavuto okhudzana ndi ukalamba pakhungu, monga makwinya. Kafukufuku wasonyeza kuti zotulutsa za guggulu zitha kupititsa patsogolo mtundu wa collagen 1.
Izi sizimangolimbitsa khungu la khungu komanso zimachepetsa kupanga michere yomwe imawononga khungu. Kuzama kwa makwinya ang'onoang'ono ndi akulu kumachepetsedwa ndikupangitsa khungu lanu kuwoneka losalala komanso losalala. Pokhala mankhwala azitsamba, chida ichi chikuwonetsa zotsutsana ndi zotupa komanso antioxidant zomwe zimapangitsa kuti zithandizire kuchiza ziphuphu. [5]
Izi zimalimbikitsidwanso kwa anthu omwe ali ndi khungu lamafuta omwe amakonda ziphuphu. Mankhwalawa akuti ndi othandiza kwambiri kuposa maantibayotiki okhala ndi tetracycline.
6. Amachiza Zilonda Zam'madzi ndi Gingivitis
Chifukwa cha anti-yotupa ndi antibacterial mawonekedwe a guggulu, chida ichi chimagwira bwino pochiza zilonda zam'mimbazi mkamwa mwanu komanso gingivitis. Guggulu amathandizanso pochiza matenda amtundu wa mitundu yosiyanasiyana.
Mutha kukonzekera kutsuka pakamwa pogwiritsa ntchito piritsi losweka la guggulu limodzi ndi theka la chikho cha madzi ofunda. Mutha kugwiritsa ntchito kutsuka mkamwa kutsuka mkamwa katatu patsiku. Mavuto onse amkamwa ndi matenda a chingamu amatha kusankhidwa mukangoyamba kugwiritsa ntchito kutsuka mkamwa kwa guggulu.
7. Amachepetsa Kunenepa Kwambiri Ndipo Amalimbitsa Maganizo Athupi
Guggulu ndiwothandiza pakukulitsa kagayidwe kabwino ka munthu. Chifukwa chake, imagwiritsidwa ntchito ngati mankhwala ochizira kunenepa kwambiri. Guggulu imathandizanso kugaya chakudya ndi magwiridwe antchito a chithokomiro. Amachepetsanso cholesterol m'mwazi poletsa ma carb osadulidwa kuti asandulike kukhala triglycerides. Kutupa komwe kumakhudzana ndi kunenepa kwambiri komanso kupsinjika kwa oxidative kumayang'aniranso ndi kumwa kwa guggulu. [6]
8. Amamenya Matenda a Alzheimer's Ndipo Amateteza Ubongo
Kafukufuku wopangidwa ndi nyama akuwonetsa kuti guggulu ili ndi chinthu china chotchedwa guggulsterone chomwe chitha kukonza luso lakumvetsetsa. Anthu omwe ali ndi vuto la kuphunzira kapena omwe ali ndi vuto lakukumbukira akhoza kupindula ndi kugwiritsidwa ntchito kwa guggulu chifukwa chazomwe zimayambitsa matendawa.
Mankhwala azitsambawa tsopano akuwoneka ngati yankho lalikulu la matenda amisala. Chimodzi mwaziwopsezo zomwe zimayambitsa matenda a Alzheimer's ndi kuchuluka kwa beta-amyloid muubongo. Ili ndi puloteni yachilendo yomwe imapezeka kuchokera ku protein ya amyloid precursor (APP). [7]
Kukonzekera kwa APP kumathandizidwa thupi likakhala ndi mafuta ambiri. Komabe, nkhaniyi imakonzedwa ndikugwiritsa ntchito guggulu komwe kumachepetsa cholesterol.
9. Kuwongolera Magazi A m'magazi Mwa Ashuga
Guggulu wagwiritsa ntchito kuwongolera kuchuluka kwa shuga wamagazi chifukwa chazomwe amachita m'magulu amadzimadzi amadzimadzi. Pancreas amapanga insulin yomwe imayang'anira magazi m'magazi. Guggulu amadziwika kuti amatetezanso kapamba. Guggulu yapezeka kuti imagwiritsidwa ntchito ngati mankhwala kwa odwala matenda ashuga omwe akufuna kulandira glycemic control. Kukhalapo kwa gugglusterones ku guggulu kumapangitsa kukhala chinthu chofunikira chomwe chimadziwika kuti chimapangitsa kupanga insulin. [8]
10. Kupititsa patsogolo Ntchito Yothandizira Chithokomiro
Kafukufuku wopangidwa ndi nyama awonetsa kuti guggulu amatha kuthana ndi vuto la chithokomiro chokhudzana ndi autoimmune. Izi zimachitika powonjezera kuchuluka kwa T3. Kutembenuka kwa timadzi ta chithokomiro T4 mpaka T3 (yogwira ntchito) kumalimbikitsidwanso ndi guggulu.
Kafukufuku wa zinyama awonetsanso kuti guggulu ili ndi gulu lotchedwa ketosteroid lomwe limawonetsa chithokomiro. Izi zimathandizira kuyamwa kwa ayodini. Zimalimbikitsanso ntchito za enzyme zomwe zimakhudzana ndi ntchito ya chithokomiro. [9]
Guggulu amapezeka m'mapiritsi ndi ufa. Ikuonedwa kuti ndi kotetezeka kuti ingathe kudyedwa ndi onse. Komabe, onetsetsani kuti mwafunsira kwa azachipatala ndikumutenga guggulu pokhapokha munthawi yoyenera. Guggulu amachulukitsa chiopsezo chotaya magazi, chifukwa chake mukakhala mutatenga kale mtundu wina wa antiplatelet kapena anticoagulant, ndiye kuti mungafune kufunsa ndi dokotala ngati zingakhale zotheka kudya guggulu.
