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Munthu ndi chilengedwe zimayendera limodzi. Mayi Nature nthawi zonse amakhala ndi mphatso zochuluka kwa ife. Ngakhale m'badwo wa sayansi ndi ukadaulo waposachedwa kwambiri, munthu amatumiza chilengedwe kuti apulumuke.
Masiku ano, sayansi yapita patsogolo kwambiri mwakuti pali mankhwala ochiritsa pafupifupi matenda onse. Chilichonse kuyambira kutentha thupi mpaka kuthamanga kwa magazi ndi matenda ashuga zitha kuyendetsedwa pogwiritsa ntchito mankhwala. Koma machiritso awa amabwera ndi gawo lawo la zovuta.
Koma chilengedwe chili ndi yankho pamavuto athu onse. Ayurveda ndi njira yazachipatala yachilengedwe ya 5000. Ndi sayansi ya moyo. Zimathandizira thupi la munthu kuzindikira kuthekera kwathunthu.
Malinga ndi Ayurveda, malingaliro ndi thupi ndizolumikizana mosagwirizana ndipo zimatha kuchiritsa ndikusintha thupi.
Ndikukula kwadzidzidzi kwa Ayurveda pakati pa anthu, ambiri akusankha njira zachilengedwe ndi njira zochotsera mavuto monga kuthamanga kwa magazi, matenda ashuga komanso kunenepa.
Nkhaniyi ikufotokozerani zamomwe mungagwiritsire ntchito mphonda wowawitsa poletsa matenda ashuga komanso kuti muchepetse kunenepa.
Chowawa chimakhala ndi charantin ndi polypeptide-P, yofanana kwambiri ndi insulin. Ili ndi zonse zoyeretsa magazi komanso zochepetsa thupi. Mulinso ma antioxidants ambiri omwe amathandiza thupi kuthana ndi kuwonongeka kwa zopitilira muyeso mwa anthu ashuga.
Amachepetsa shuga m'magazi mthupi chifukwa chakumva kuwawa. Zimathandizanso kuti maselo a beta ayambe kugwiritsidwa ntchito m'matumbo, omwe amakhudzidwa ndi kutsekemera kwa insulini.
Insulini ikawuka, kuchuluka kwa shuga m'magazi kumachepa, ndikupangitsa kuti muchepetse thupi. Yesani maphikidwe odabwitsa awa kuti muchepetse kuchepa kwanu konse komanso mavuto ashuga yamagazi.
Poyang'anira Matenda a Shuga:
1) Msuzi Wosavuta Wowawa
Chinsinsichi chimagwiritsa ntchito msuzi wowawa monga chinthu chachikulu. Imwani madzi awa tsiku lililonse kuti mupeze zotsatira zabwino.
Zosakaniza:
- 1 mphonda wowawasa
- Uzitsine wa mchere
- & frac12 ndimu
Njira:
1) Grate msuzi wowawa.
2) Mu mbale, tengani madzi ndikuwonjezera mchere.
3) Ikani msuzi wowawasa kwa iwo ndikulowerera kwa mphindi 15.
4) Thirani madzi ndikuwonjezera mphonda wa grated mu blender ndi madzi ena.
5) Kupsyinjika ngati mumakonda ndikumwa ndikumwa ndimu.
2) Beetroot Ndi Msuzi wa Apple
Njirayi imaphatikizapo maapulo, omwe ndi mitundu yosangalatsa ya msuzi wowawasa wamba.
Zosakaniza:
- 1 mphonda wowawasa
- 1 apulo
- & frac12 supuni ya tiyi ya mandimu
- Uzitsine wa ufa wakuda tsabola wakuda
- Uzitsine wa mchere
Njira:
1) Peel ndi kabuku kowawa.
2) Ikani m'madzi amchere kwa mphindi 15.
2) Peel ndikudula apulo mu cubes.
3) Sulani msuzi wowawasa wonyezimira ndikuwonjezera ku blender pamodzi ndi apulo ndi madzi.
4) Sakani msuzi ndikumwa.
Kuchepetsa Kunenepa
1) Msuzi Wowawa Ndi Msuzi wa Karoti:
Chinsinsi chowawa ichi chimaphatikizapo kaloti, masamba ena abwino kwambiri.
Zosakaniza:
- 1 mphonda wowawasa
- Theka karoti
- 1 chikho cha madzi
- Mchere kulawa
Njira:
1) Grate msuzi wowawa ndi karoti.
2) Onjezani ku blender ndikuphatikiza 1 chikho cha madzi ndi mchere.
3) Sizani chisakanizo ndikumwa madziwo. Onjezerani ndimu ya mandimu kuti mulawe.
2) Msuzi Wowawa Ndi Msuzi Wa Chinanazi:
Msuzi wowawitsa umakoma bwino ukaphatikizidwa ndi zipatso. Chinanazi chimadziwika kuti chimathandizira kuchepa thupi mwachilengedwe.
Zosakaniza:
- 1 mphonda wowawasa
- 1 chikho cha zidutswa za chinanazi
- & frac12 chikho cha nkhaka
- Mchere kulawa
Njira:
1) Peel ndi kabuku kowawa.
2) Onjezani izi pamodzi ndi zidutswa za chinanazi ndi nkhaka ku blender.
3) Sizani kusakaniza ndikusangalala ndi zakumwa zabwino.
