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Mapeyala - Ubwino Wathanzi La Mapeyala | BoldSkyMapeyala ndi zipatso zotsekemera, zonunkhira komanso zokoma zomwe zimakhala zowutsa mudyo mkati. Mapeyala ndi otchuka kwambiri kumpoto konse kwa dziko lapansi chifukwa cha michere yawo. Pali mitundu yambiri ya mapeyala, omwe amapezeka kwambiri ndi mapeyala aku Asia. Mapeyala aku Asia ali ndi mawonekedwe okoma komanso osasunthika ndipo ndi obiriwira.
Mapeyala akudzaza ndikupereka zabwino zambiri zathanzi. Zipatsozo zimatha kulimbana ndi matenda opatsirana popereka ma antioxidants mthupi. Zomwe zili ndi mapeyala amatha kutsitsa cholesterol.
Amakhala ndi ma phytonutrients omwe ali anti-cancer polyphenols, anti-okalamba flavonoids ndi anti-inflammatory flavonoids omwe amachepetsa kudzimbidwa, cholesterol, shuga ndi impso.
Mapeyala amathandizidwanso chifukwa chothandizidwa ndi mankhwala ndipo amakhala ndi mavitamini ndi michere yambiri, monga mkuwa, magnesium, manganese, B mavitamini ovuta, potaziyamu, vitamini C ndi vitamini K.
Tiyeni tiwone zowona pazakudya za mapeyala.
1. Mkulu Mu CHIKWANGWANI
Mapeyala ali ndi fiber ndipo amakupatsani magalamu 25-30 a fiber tsiku lililonse. CHIKWANGWANI chimakhala ndi mafuta osungunuka ndipo chimathandiza kuti mukhale ndi shuga wathanzi komanso kuti mukhalebe okhutira. CHIKWANGWANI chimathandizira kuwononga dongosololi, kumathandizira kuwongolera cholesterol komanso kumathandizira m'matumbo komanso kugaya chakudya.
2. Zimasintha Kukula
Mapeyala amatha kuchepetsa mwayi wakudzimbidwa, kutsekula m'mimba ndi mipando yotayirira chifukwa cha zomwe zili ndi fiber. Mapeyala amapereka 18 peresenti ya zofunikira tsiku ndi tsiku za fiber, zomwe zimathandiza pakudya. Peyala imathandizanso kulumikizana ndi omwe amachititsa khansa komanso owonjezera ufulu m'matumbo ndikuteteza limba ku zovuta zilizonse zowononga.
3. Kuchepetsa thupi
Mapeyala ndi amodzi mwa zipatso zochepa kwambiri ndipo amakhala ndi shuga wachilengedwe. Peyala imodzi ili ndi zopatsa mphamvu pafupifupi 100, zomwe ndizokwanira kuti muchepetse kunenepa. Ngati mukuyesera kuti muchepetse thupi, onjezerani mapeyala azakudya zanu chifukwa zimapatsa thupi lanu nyonga komanso mphamvu. CHIKWANGWANI chimasunga mimba yanu kwa nthawi yayitali.
4. Kumalimbitsa Chitetezo cha M'thupi
Mapeyala ali ndi vitamini C, antioxidant yamphamvu yomwe imalimbana ndi kuwonongeka kwakukulu komanso kumachepetsa kupsinjika kwa okosijeni. Vitamini C amafunikira poteteza DNA, kukhala ndi kagayidwe kabwino, kukonza minofu ndikuletsa kusintha kwa maselo. Ilinso ndi zotsutsana ndi ukalamba ndipo imalimbitsa chitetezo chanu chamthupi.
5. Bwino Mtima Health
Peyala imatha kuthana ndi matenda amtima. Ma antioxidant phytochemicals omwe amapezeka m'mapeyala amatha kuchepetsa chiopsezo cha matenda amtima, matenda amtima komanso zilonda. Izi zimathandizanso kuti mitsempha yanu isamayende bwino, imachepetsa kutupa komanso kupsinjika kwama oxidative.
6. Amamenya Matenda A shuga
Mapeyala ali ndi shuga wachilengedwe monga fructose ndipo amakhala otsika pa glycemic index. Anthu omwe ali ndi matenda ashuga amatha kudya mapeyala popanda kuda nkhawa. Amatha kukonza chidwi cha insulin, chomwe chimathandiza kwambiri pochiza komanso kupewa matenda ashuga.
7. Kusunga Thanzi Labwino
Mapeyala ndi gwero labwino kwambiri la vitamini K ndi boron. Ngati mukuvutika ndi kusowa kwa vitamini K, mutha kukhala ndi vuto lamafupa. Ndi chifukwa chakuti vitamini K imagwira ntchito ndi michere ina monga phosphorous, magnesium ndi calcium yomwe imalepheretsa kuwonongeka kwa mafupa ndikuletsa kufooka kwa mafupa.
8. Zimasintha Kuyenda kwa Magazi
Mapeyala amakhala ndi chitsulo ndi mkuwa chambiri chomwe chingalepheretse kuchepa kwa magazi m'thupi. Iron ndi mchere wofunikira wofunikira popanga maselo ofiira ofiira ndipo mkuwa umathandiza thupi kuyamwa chitsulo ndikulipereka kuzinthu zofunika kwambiri m'thupi, potero amayendetsa kayendedwe ka magazi ndikusintha kayendedwe kake.
9. Amachepetsa Kutupa
Mapeyala amakhala ndi antioxidants ndi flavonoids omwe amathandiza kuchepetsa kutupa m'thupi. Zotsatira zotsutsana ndi zotupa zimathandizira kutsitsa zizindikiro za nyamakazi, gout, nyamakazi ndi zina zotere. Kuphatikiza apo, ma anthocyanins omwe amapezeka m'mapeyala amathanso kulimbana ndi kutupa.
10. Ifulumizitsa Njira Yakuchiritsira
Mapeyala amakhala ndi vitamini C ndi ascorbic acid omwe amapanganso minofu yatsopano, yomwe imathandizira kuchira. Kuchuluka kwa ascorbic acid m'mapeyala kumatha kukonzanso mitsempha yamagazi yomwe imachepetsa kupsyinjika pamtima ndikuletsa matenda amtima kukula.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
