Maphikidwe 63 a Zukini Opangira Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo, Chabwino, Nthawi Iliyonse Mukamva Kukoma

Mayina Abwino Kwa Ana

Pansi:

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Nditumizireni Imelo Onetsani Patsamba

Kodi timakukondani bwanji, zukini? Tiyeni tiwerenge njira. Ndiwe wathanzi komanso wokoma, wopanda nthawi kapena luso lofunikira kuti likhale chakudya chokoma. Ndinu osinthika osavuta a carb otsika pamaphikidwe athu omwe timakonda kwambiri. Ndipo, mukhoza kukwapulidwa mum'mawa wothirira pakamwa, nkhomaliro, chakudya chamadzulo, chotupitsa kapena mchere. Nawa maphikidwe 63 a zukini omwe amatsimikizira izi.

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1. Zukini 'Fries'

Pamene chilakolako chachangu chikafika (ndipo mukudziwa kuti chidzatero), tambani mtundu uwu wathanzi m'malo mwazomwe zimakhala zokazinga kwambiri.

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2. Mini Spanish Tortilla ndi Zukini

Nkhani zodabwitsa: Izi zonse ndi zanu, ndipo zimapanga chakudya cham'mawa, chamasana kapena chakudya chamadzulo.

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3. Zukini Ricotta Galette

Chitumbuwa chokoma ichi sichimapusitsidwa, chifukwa cha kutumphuka kwa chitumbuwa.

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4. Pesto Zoodles

Kupaka kwabwino kwa basil pesto yopangira tokha kumatenga Zakudyazi za zukini kukhala zatsopano.

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5. Zoodle Yang'anani-Mwachangu

Lumphani mpunga mokomera sikwashi. Ndizokoma komanso zodzaza, ndipo zimabwera palimodzi pakapita nthawi.

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6. Zophika Zukini 'Ziti' Spirals ndi Mozzarella

Izi zili ndi cheesiness koma palibe carbs zapachiyambi, chifukwa cha ma riboni a zukini.

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7. Easy Zukini Mkate

Zomwe mukufunikira ndi mbale imodzi kusakaniza zosakaniza ndi kuleza mtima pang'ono pamene mkate ukuphika.

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8. Saladi ya Caprese ndi Zukini Yokazinga

Itanani chilimwe pa mbale. Osathamangira basil watsopano (kapena tchizi).

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9. Mpunga wa Zukini

Mpunga ndi wabwino, koma mukakumana ndi zukini wochuluka, mutha kuwusintha kukhala mbali yokoma (komanso yosavuta kupanga).

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10. Salmon Yophika Sesame-Ginger mu Zikopa

Kodi mumakonda kuphika, koma mumadana ndi kuphika mbale? Tapeza chakudya chamadzulo chakumaloto anu, ndipo chakonzeka pakadutsa mphindi 30.

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11. Easy One-Pan Ratatouille

Ngakhale kuti mbale yachifalansa ya mbale iyi imaphikidwa pang'onopang'ono pa chitofu, yathu ndi yosangalatsa kuchotsa manja.

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12. Zoodles ndi Msuzi wa Tomato ndi Mozzarella

Pamene ife kufuna Titha kudya pasitala usiku uliwonse, m'malo mwake timakonda mtundu wopepukawu.

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13. Easy Zukini Chips

Pepani, mbatata. Pali chotupitsa chatsopano mtawuni.

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14. Ina Garten Wophika Sipinachi ndi Zukini

Barefoot Contessa imawonjezera mpunga wa basmati ndi mitundu iwiri ya tchizi kuti mbale iyi ikhale yosangalatsa (komanso yodetsedwa).

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15. Saladi ya Chimanga Chokoma, Tomato ndi Zukini ndi Pichesi-Dijon Vinaigrette

Zomwe zimangotengera mphindi 15 kuti musinthe zokolola zanyengo kuti zikhale saladi yodabwitsa kwambiri.

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16. Zukini & Tomato Ragù

Idyani m'mbale kuti mudye chakudya chamasana mwamsanga, perekani ngati mbale yam'mbali ndi nyama yokazinga kapena yikani dzira lophwanyidwa ndikulitcha kadzutsa. Kodi ndizosinthasintha bwanji?

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17. Pizza ya Vegetarian ya Cheater ndi Zukini ndi Bell Tsabola

Chitumbuwachi chimayamba ndi buledi wogulidwa m'sitolo, womwe umakhala wosalala pansi pa mulu wa ndiwo zamasamba zometedwa kwambiri zachilimwe.

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18. Zukini Enchiladas Zochepa Za Carb

Ma enchiladas awa ali ndi chinsinsi: Amapangidwa ndi zukini m'malo mwa tortilla, kotero ali ndi gooey, ubwino wa cheesy, kuchotsa carbs.

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19. Zukini Zakudyazi Pad Onani Ew

Ngati mukufuna mtundu wamasamba wamtunduwu, ingosiyani ng'ombe. Kukhala ndi masekondi ndikosankha…koma kulimbikitsidwa.

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20. Easy Vegan Pesto-Parmesan Spaghetti ndi Zukini

Pano pali umboni wakuti kuphika kwa zomera sikuyenera kukhala kovuta kapena nthawi yambiri.

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21. Kukonzekera kwa Chakudya cha Turkey Meatballs ndi Zukini Zakudyazi

Sanjani nyama zolemera ndi zowutsa mudyo ndi zokhala ndi mavitamini A- ndi C odzaza.

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22. Kelp ndi Zukini Noodle Pad Thai

Kulawa kumodzi kwa msuzi wa peanut-tamari ndipo mudzadabwa zomwe mumasowa nthawi yonseyi.

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23. Zukini Carbonara ndi Parsnip 'Bacon'

Kusakaniza zukini mu spaghetti kumapangitsa kuti masamba azikhala ndi masamba, komabe amakhala ndi kukoma kofanana ndi kapangidwe ka pasitala.

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24. Minty-Mwatsopano Zukini Saladi ndi Marinated Feta

Saladi yothamanga kwambiri iyi imaphatikiza feta ndi zukini yaiwisi kuti mutengenso sikwashi yachilimwe.

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25. Cold Lemon Zoodles

Kukatentha kwambiri kuti musayatse chitofu, musatero. Zakudya za zukini izi zimafuna kuphika zero.

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26. Mazira Ophika a Ketogenic ndi Zoodles ndi Avocado

Ngakhale simuli pazakudya za keto, simungathe kukana izi.

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27. Zoodles ndi Masamba a Chilimwe

Pamene msika wa alimi (kapena munda wanu wakumbuyo) ukusefukira ndi zukini, pali chinthu chimodzi chokha choti muchite: kupanga Zakudyazi.

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28. Tchizi Yamasamba Yamasamba Zukini Lasagna

Tikubweretsani zakudya zopatsa thanzi zomwe mumakonda kwambiri.

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29. Zoodles with Avocado and Mango sauce

Msuzi wokoma ndi zokometsera, koma mukhoza kuzipanga kukhala zofewa mwa kusiya chile (ngati mukufunadi).

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30. Cheater's Skillet Lasagna ndi Chimanga ndi Cherry Tomato

Kukongola uku kuli ndi ubwino wa cheesy womwewo womwe umalakalaka (ndiyeno zina), kuchotsera maola osonkhana omwe mtundu wachikhalidwe umafuna.

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31. Mphindi 20 za Shrimp Scampi Zoodles

Batala ndi wowala koma wopanda ma carbs (kotero mutha kudya usiku uliwonse ngati mukufuna).

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32. Creamy Gochujang Zoodles

Chimodzi mwazabwino zazikulu za Zakudyazi za zukini ndikuti mutha kuziyika ndi msuzi wotsekemera, wolota momwe mungafunire.

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33. Wokazinga Pesto Nkhuku Couscous Mbale

Pesto imapangidwa kuchokera ku sipinachi ndi arugula, zomwe zimakhala zokoma ngati basil koma osati zodula.

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34. Instant Cup of Noodles okhala ndi masamba obiriwira

Zili ngati kusangalala kwathu kogulitsira zakudya, koma kuchulukitsa thanzi.

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35. Mapepala-Pan Ndimu Batala Zamasamba ndi Soseji

Zakudya zapamanja ndi mbale pafupifupi-ziro, izi ndi zina mwazinthu zomwe timakonda kwambiri. Chakudya ichi chimapereka mbali zonse ziwiri.

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36. Cheesy Zukini Gratin

Izi zitha kukhala ngati kunyumba pakufalikira kwa tchuthi monga zilili patebulo la chakudya chamadzulo cha alfresco.

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37. Squash ndi Squash Blossom Frittata

Ngati mutha kuyika manja anu pamaluwa a sikwashi pamsika wa alimi, mwamwayi.

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38. Pesto Quinoa Mbale ndi Zamasamba Wokazinga ndi Labneh

Zamasamba zimangowotchedwa ndi mafuta a azitona, zonse mu poto yomweyi, kuti zikhale zosavuta kuziyika pamodzi monga zokongola.

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39. Turkey Soseji ndi Veggie Polenta Bowls

Polenta imawoneka yokongola kwambiri komanso yapamwamba, koma ndiyodabwitsa mwachangu komanso yosunthika. Komanso, mutha kuyipanga ngati veggie-forward momwe mukufunira.

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40. Instant Pot Vegetable Lasagna yokhala ndi Vegan Basil Ricotta

Popeza zonse zimaphikidwa mu chipangizo chimodzi, simudzatenthetsa nyumba yonse ndikuwongolera nonna yanu yamkati.

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41. Msuzi Wosavuta Wokazinga Wokazinga ndi Msuzi wa XO

Zakudya za mpunga zimakhala zotsekemera, zomata ndipo zimatenga zokometsera zomwe zimawazungulira, choncho msuzi ndi wofunika kwambiri (ndi wokoma).

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42. Wonyenga Wowotcha Nkhuku Yonse ndi Masamba

Mbalame ndi veji zonse zimaphikidwa pamagalasi omwewo, kotero kuti zonse zakonzeka nthawi imodzi.

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43. Rainbow Vegetable Skewers

Simungakhale ndi ROYGBIV popanda zobiriwira, motero, zukini.

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44. Masamba Tagine ndi Fluffy Couscous

Zamasamba zilizonse zitha kugwira ntchito pano, koma zukini zikafika nyengo, zimakhala *kupsopsona kwa chef*

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45. Cheesy Pesto Chips

Iwo ndi okoma, okoma ndi ovuta kuchokapo. Chabwino iwonso ali athanzi.

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46. ​​Miphika ya Kitchari Yolimbikitsidwa ndi Amwenye

Kulimbikitsidwa ndi mbale ya Ayurvedic yazaka mazana ambiri, mphodza iyi imakhala yopatsa mphamvu komanso yokhazikika m'mimba, ndipo sichidzakulemetsani.

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47. Zukini Saladi ndi Ndimu ndi Parmesan

Peel zukini yaiwisi muzitsulo zofewa, onjezerani madzi a mandimu ndi mpiru ndikumaliza ndi tchizi ta Parmesan. Mwadzidzidzi mwapeza chakudya chomwe chili chabwino kuposa mbale ya pasitala.

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48. Freekeh Msuzi Wamasamba

Freekeh ndi njere zakale zomwe zimawonjezera thupi ndi mapuloteni ku supu iyi yodzaza veggie.

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49 Nyemba Zobiriwira Zophulika ndi Tomato, Walnuts Wopunthidwa ndi Sikwashi Yaiwisi ya Chilimwe

Chakudya chonsechi chakonzeka mkati mwa mphindi 15, ndipo chidzachoka patebulo mwachangu kuposa pamenepo.

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50. Vegan Keto Coconut Curry

Tidzayang'ana njira ina ngati mukufuna kunyambita mbale.

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51. Zukini yokazinga ndi Parmesan

Pamene zokolola zili bwino, simuyenera kusokoneza zinthu.

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52. Zukini Wokazinga ndi Mbuzi Tchizi ndi Pine Mtedza

Timakonda momwe tchizi zimasungunuka zikagunda sikwashi.

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53. Zakuda za Zukini Tacos

Mukakhala ndi zukini zambiri kuposa momwe mungadziwire, tsiku lililonse ndi Taco Lachiwiri.

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54. Thanzi Zukini Muffins

Ma muffin ena amangokhala makeke opanda chisanu. Anyamata awa basi kukoma monga izo.

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55. Zukini Riboni Risotto

Zakudya zokomazi ndizofunikira (zosayimitsa) zokoka.

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56. Zukini Zopanda Mkaka Zopanda Mkaka mu Msuzi Wosavuta wa Bolognese

Otsika-carb, komabe chilichonse chokhutiritsa ngati malonda enieni. Bonasi: Simufunika spiralizer kuti mupange Zakudyazi za zukinizi-wosenda masamba azigwira ntchitoyo.

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57. Mac ndi Tchizi Choyika zinthu mu uvuni-wokazinga Zukini Kulumidwa

Munatipatsa ife pa mac ndi tchizi (ndiponso pa ovuni-yokazinga).

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58. Mlungu wa Sabata Salmon, Tomato ndi Zukini Tagliatelle

Uyu amapita kwa ophika chilimwe aulesi (aka tonsefe). Zimatenga mphindi 20 kuchokera koyambira mpaka kumapeto.

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59. Chimanga Chokoma ndi Zukini Pie

Zili ngati nthawi yachilimwe mu mawonekedwe a pie, ndipo sitingathe kupeza zokwanira.

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60. Ma Taco okazinga a Zukini

Pangani saladi ya salsa ndi chimanga pasadakhale; zikomo pambuyo pake.

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61. Atatu Herb Tomato Zukini Saladi

Chinsinsi cha kavalidwe ka tangy ndi sumac , chinthu cha ku Middle East chomwe chimawonjezera kukwapula kowala, kwa citrusy.

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62. Zukini Mac ndi Tchizi

Kodi n'kulakwa kuti tikwatirane ndi mbale iyi? Ayi, sitinaganize choncho.

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63. Easy Zukini Fritters

ABD: Nthawi zonse muziviika…mu msuzi wa adyo-dill, inde.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba