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Kuchepetsa thupi: Malangizo awa amakupangitsani kunenepa kwambiri Zithandizo zapakhomo zosavuta zochepetsera | Boldsky 
Kuchepetsa thupi kumafuna kudzipereka komanso kutsimikiza mtima kuti mupeze zomwe mukufuna. Kuchepetsa thupi sikophweka koma kulinso kovuta. Zomwe mukusowa ndi nthawi yaying'ono komanso mphamvu kuchokera pandandanda wanu.
Komanso, kukhomereza zizolowezi zina zabwino m'zakudya zanu za tsiku ndi tsiku kumatha kubweretsa kusintha kwakukulu pamalingaliro anu ochepetsa thupi. Kungolimbitsa thupi kapena kudya zakudya zopanda mafuta, sikungapangitse kuti muchepetse kunenepa. Muyenera kukhala ndi kusakaniza kwa zakudya zabwino zomwe sizingokuthandizani kukhala wathanzi komanso kukuthandizani kuti muchepetse thupi.
Lingaliro la juicing lakhala likuzungulira kwakanthawi. Juicing imawerengedwa kuti ndi imodzi mwanjira zabwino kwambiri zochepetsera thupi komanso imathanso kuwononga thupi. Chifukwa chake, ndikofunikanso kuphatikiza timadziti ta zipatso ndi ndiwo zamasamba zomwe zimapangitsa kuti kuchepa thupi kukhale kosavuta komanso mwachangu.
Ubwino womwa timadziti ta detox umaphatikizapo njira yabwino yogayikira chakudya, mafuta m'munsi, shuga wambiri m'magazi, kusintha pakhungu komanso kuwonda.
Kumwa timadziti tatsopano ndi njira yabwino yokwaniritsira mchere, mavitamini ndi ma antioxidants. Onani ma juzi 10 abwino kwambiri kuti muchepetse kuwonda komwe kukupatsaninso zabwino zambiri.
1. Madzi a Selari Wamadzi
Chakudya choyenera chochepetsa thupi chiyenera kukhala ndi udzu winawake wosakanizika ndi nkhaka zomwe zimapanga msuzi wathanzi. Nkhaka imakhala ndi madzi ambiri komanso ma antioxidant omwe amakudzazani mosavuta komanso amakukhalitsani okwanira kwa nthawi yayitali. Ndikuphatikiza udzu winawake, zimapangitsa chakumwa kukhala ndi ma calories ochepa komanso chothandiza kuti muchepetse kunenepa msanga.
2. Watermelon And Mint Juice
Timbewu takumwa sikuti timangowonjezera kukoma kwa mbale komanso timathandizira kuchepetsa thupi. Chivwende chimakhala ndi ma amino acid omwe amathandizira kuwotcha mafuta. Kuphatikizana kwa timbewu tonunkhira ndi mavwende kumakhala kochepetsetsa komanso kotsika kwambiri, komwe kumathandizira kukulitsa kuchepa kwa thupi.
- Sambani ndi kudula timbewu ta timbewu tonunkhira ndi chivwende.
- Sakanizani zosakaniza zonse mu blender ndi ½ chikho cha madzi.
3. Msuzi wa Kabichi
Kabichi ndi masamba olimba kwambiri omwe amathandiza kuthetsa mavuto ambiri am'mimba monga kudzimbidwa ndi kutupira. Zothandiza madzi a kabichi pakuchepetsa msanga komanso zimathandizira kuti munthu azimva kukhala wokwanira kwanthawi yayitali.
- Sambani ndikusakaniza kabichi ndi laimu kuti mumve kukoma.
4. Madzi a Orange
Ndani sakonda msuzi wa lalanje wofinya kumene? Ndi yathanzi komanso yopanda mafuta, yomwe ndi njira yabwinoko kuposa zakumwa zozizilitsa kukhosi. Malalanje amakhala ndi vitamini C wambiri, zomwe zimapangitsa kuti chitetezo chanu champhamvu chikhale cholimba.
- Sambani ndi kusenda malalanje, chotsani nyembazo.
- Onjezerani mu blender ndi uzitsine mchere wakuda, sakanizani ndi kudya.
5. Madzi a Chinanazi
Madzi a chinanazi ndi njira yabwino yochepetsera mafuta am'mimba. Bromelain, ma enzyme ofunikira omwe amawotcha mafuta am'mimba.
Onjezerani zidutswa za chinanazi mu blender ndi ½ chikho cha madzi, sakanizani ndikukhala ndi madzi amadzimadziwa kuti muchepetse thupi pafupipafupi.
Mapindu 10 Opambana A Zaumoyo Womwa Madzi Ananazi Tsiku Lililonse
6. Madzi a Makangaza
Makangaza ali ndi ma antioxidants, polyphenols komanso conjugated linolenic acid, onse omwe amathandizira kukweza kagayidwe kake ndikuwotcha mafuta owonjezera.
- Onjezani makangaza mu blender.
- Thirani ½ chikho cha madzi ndikusenda madziwo kuti muumwetse.
7. Msuzi wa Amla
Yambitsani tsiku lanu ndi kapu ya madzi amla omwe amathandiza kuti dongosolo lanu lodana ndi chakudya liziwonjezera kagayidwe kake. Imwani madzi amla pamimba yopanda kanthu kuti muchepetse kuthamanga msanga.
- Tulutsani nyembazo ku gooseberries ndikudula mzidutswa tating'ono ting'ono.
- Pindani kuti mupange phala ndikusakaniza phala ili ndi ½ chikho cha madzi.
- Ikani ndi kumwa mwatsopano.
8. Msuzi wa karoti ndi phwetekere
Kaloti ndi gwero lalikulu la vitamini A, ndiloperewera kwambiri ndipo limadzaza ndi fiber. Tomato wowutsa mudyo amathandizira kukonza kagayidwe kabwino ka chakudya, njala komanso kuwotcha mafuta mthupi. Karoti ndi msuzi wa phwetekere ndi imodzi mwamsuzi wabwino kwambiri womwe umathandiza kuchepa thupi.
- Sambani ndikudula ndiwo zamasamba ndikuziwonjezera pazakudya.
- Onjezerani chikho cha andth ndikusakanikirana bwino.
9. Msuzi Wowawa Waukali
Chowawa chowawa, kapena karela, sichosangalatsa kwenikweni koma chimathandiza kuti muchepetse thupi msanga chifukwa chotsika kwambiri mu kalori. Madzi owawa amawutsa chiwindi kuti atulutse bile zomwe zimafunikira pakungoyala mafuta.
- Onjezerani mphonda yowawa mu blender ndikutsanulira madzi a mandimu kuti muchepetse kukoma kowawa.
- Sakanizani kuti apange msuzi wosalala ndi yunifolomu.
10. Madzi a Botolo Kapena Madzi a Lauki
Madzi a mphonda ndi madzi otsitsimula, amenenso ndi abwino kuti muchepetse thupi. Lili ndi zopatsa mphamvu zochepa zopanda mafuta komanso zimapangitsa kuti thupi lanu lizizizira.
Dulani tizidutswa tating'ono ta lauki ndikachotsa khungu ndikuthira mu blender.
Onjezerani ginger pang'ono ndi msuzi wa mandimu kuti ukhale watsopano komanso wosakanikirana.
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