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Momwe mungachotsere zilonda zapakhosi ndi mankhwala kunyumba | Pezani mpumulo ku zowawa zapakhosi monga chonchi. Boldsky 
Pakhosi pakhosi ndi limodzi mwamavuto omwe anthu amavutika nawo ndikuthana nawo sichinthu chophweka. Zilonda zapakhosi zimatha kuyambitsidwa ndi matenda a bakiteriya, omwe amatsogolera kuzizindikiro zonga chimfine, malungo ndi kupweteka kwa thupi.
M'nyengo yozizira, zilonda zapakhosi zimakhala zofala ndipo zimakhudza anthu ambiri. Pakhosi ndiye chizindikiro choyamba kugwera thupi lanu litayamba kudwala chimfine.
Kupweteka kwapakhosi kumatha kukhalanso chifukwa cha kusuta, kupumira mpweya woipa komanso mitundu yosiyanasiyana ya chifuwa. Zimafika poipa kwambiri chifukwa kumakhala kovuta kumeza chakudya ndikukulepheretsani kugona mokwanira usiku.
Chilichonse chomwe chingakhale chifukwa cha zilonda zapakhosi, m'pofunika kutenga njira zoyenera pophatikizira zakudya 10 izi kuti muchiritse zilonda zapakhosi kuti mupumule pakanthawi.
1. nthochi
Banana ndi chipatso chofewa komanso chosakhala ndi acidic chomwe chimakhala pakhosi panu. Nthochi ndizosavuta kutsatira, makamaka mukamadwala zilonda zapakhosi. Chipatsocho chimakhalanso ndi mavitamini ndi michere yambiri yomwe ingalole kuti khosi lanu lipole msanga.
2. Msuzi wa Nkhuku
Msuzi wa nkhuku ndi njira yabwino yochizira pakhosi. Ili ndi zinthu zochepa zotsutsana ndi zotupa ndipo imathandizira kuthana ndi kuchulukana poletsa ma virus omwe amakumana ndi mamina. Chophika chotentha cha msuzi wa nkhuku chimakhalanso ndi mphamvu zochotsera zilonda zapakhosi.
3. Uchi Ndi Ndimu
Uchi ndi mandimu zikasakanikirana zimatha kupulumutsa kukhosi. Zimathandizanso kukhazika pakhosi. Kumwa mankhwala osakaniza a mandimu, uchi ndi madzi ofunda kumakuthandizani kuti muchepetse zilonda zapakhosi komanso zowawa zomwe zimaphatikizana.
4. Mazira Ophwanyidwa
Mazira osavuta osungunuka amathandizira kuthana ndi kutupa komanso kupweteka kwa zilonda zapakhosi. Mazira opukutidwa ndi osavuta pakhosi ndipo amanyamula ma protein ndi omega-6 fatty acids omwe angathandize kuthana ndi kutupa.
5. Ginger
Pankhani yolimbana ndi zilonda zapakhosi, ginger ndichimodzi mwazida zamphamvu kwambiri. Ginger amatsegulira sinus ndikuthandizira kuchotsa mamina m'mphuno ndi pakhosi. Kuphatikiza apo, ginger imakhala ndi zotsutsana ndi zotupa.
6. Ufa wa phala
Oatmeal imakhala ndi zinthu zambiri zosungunuka ndipo imathandizira kutsitsa cholesterol choyipa. Mukakhala ndi vuto lakumero, pangani mbale ya oatmeal powonjezerapo nthochi ndi uchi. Izi zitonthoza vuto lanu lakumero mukatha kudya.
7. Sage
Sage yodzaza ndi ma astringent, antiseptic ndi antibacterial properties, ndichifukwa chake zitsamba zabwinozi zimagwiritsidwa ntchito ngati chithandizo cha zilonda zapakhosi. Mutha kuyiyika ku tiyi ndi msuzi kuti mumve kukoma.
8. Msuzi wa karoti
M'malo modya kaloti zosaphika zomwe zitha kupweteka pakhosi. Msuzi wa karoti ndi woyenera kutsitsa pakhosi panu, womwe umakhala ndi michere yonse monga vitamini A, vitamini C ndi potaziyamu.
Mfundo 12 Zabwino Za Kaloti Simunadziwe
9. Zovala
Ma Clove amathandiza kwambiri pakhosi. Ma Clove amakhala ndi anti-fungal komanso mankhwala oletsa kupweteka omwe amatha kupereka mpumulo pakukalipa ndi kupweteka mukamadwala zilonda zapakhosi.
10. Tiyi wa Chamomile
Chamomile ndi zitsamba zina zomwe zimachotsa zilonda zapakhosi chifukwa cha kuthekera kwake ngati mankhwala opweteka achilengedwe. Teyi ya Chamomile yatsimikiziridwa kuti ndiyothandiza chifukwa cha mankhwala ake odana ndi spasmodic omwe amathandiza kuchepetsa kutsokomola mukamadwala zilonda zapakhosi.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Zakudya 12 Zabwino Kwambiri Zaumoyo Wamaso Zomwe Zingakuthandizeni Kukweza Maso Anu
