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Aloo bhaja ndi njira yotchuka yaku Bengali yomwe imakonzedwa ngati mbale m'mbali mwa banja lililonse lachi Bengali ndipo ndi gawo lodyera tsiku lililonse. Aloo bhaja amangokhala batala la mbatata, chosiyana kwambiri ndikuti, aloo bhaja wokazinga mumafuta a mpiru.
Mtundu wa Bengali aloo bhaja ndiwosangalatsa kwambiri ndipo amakonda kwambiri ana nthawi zonse. Popeza ndi yokazinga mumafuta a mpiru, imakhala ndi fungo lamphamvu kwambiri. Ngakhale mchere ndi turmeric ufa pokhala zonunkhira zokha, aloo bhaja ndiwokoma kwambiri ndipo amafunidwa kwambiri pabanja lililonse.
Aloo bhaja amayenda bwino ndi dal ndi mpunga koma amathanso kutumikiridwa ngati oyambira pakudya. Chinsinsi chenicheni ichi ndichakudya chenicheni ndipo ndichosavuta komanso mwachangu kukonzekera izi kunyumba. Chifukwa chake, pitirizani kuwerenga njira ndi sitepe ndi zithunzi komanso onerani kanemayo kuti mudziwe momwe mungakonzekerere aloo bhaja kunyumba.
ALOO BHAJA KUKHALA KUKHALA
ALOO BHAJA Maphikidwe | BENGALI STYLE WOKazinga MBATU Maphikidwe | KUKHALA KWA MBATU | BENGALI-STYLE ALOO BHAJA Maphikidwe Aloo Bhaja Chinsinsi | Chikhalidwe cha Bengali Chophika Chophika cha mbatata | Chinsinsi cha Mbatata Mwachangu | Chinsinsi Cha mbatata Chokazinga | Mtundu wa Chibengali Aloo Bhaja Chinsinsi Chokonzekera Nthawi 15 Mphindi Wophika 5M Nthawi Yonse 20 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira: 2
Zosakaniza-
Mbatata - 3
Mchere - 1 tbsp
Mafuta a turmeric - 1 tbsp
Mafuta a mpiru - mwachangu
Momwe Mungakonzekerere-
1. Peel khungu la mbatata.
2. Dulani mu zidutswa zozungulira zozungulira.
3. Komanso dulani mikwingwirima yopyapyala.
4. Tumizani m'mbale.
5. Onjezerani mchere ndi ufa wamoto.
6. Sakanizani bwino ndikuloleza kuyenda panyanja kwa mphindi 10.
7. Onjezerani mafuta a mpiru mu poto kuti muwoneke.
8. Ikangotentha, onjezerani zidutswazo.
9. Mwachangu iwo kwa mphindi 1-2 mpaka atasanduka bulauni wagolide.
10. Chotsani mu mafuta ndikutentha kotentha.
- 1. Onetsetsani kuti mafuta a mpiru akusuta utsi musanadye mbatata.
- 2. Mbatata imatha kumenyedwa kapena kupukutidwa m'malo modulidwa.
- Kutumikira Kukula - 1 kutumikira
- Ma calories - 169.34 cal
- Mafuta - 7.8 g
- Mapuloteni - 3.95 g
- Zakudya - 39.3 g
- Shuga - 2.3 g
- CHIKWANGWANI - 5.97 g
STEP by STEP - MMENE MUNGAPANGITSI ALOO BHAJA
1. Peel khungu la mbatata.
2. Dulani mu zidutswa zozungulira zozungulira.
3. Komanso dulani mikwingwirima yopyapyala.
4. Tumizani m'mbale.
5. Onjezerani mchere ndi ufa wamoto.
6. Sakanizani bwino ndikuloleza kuyenda panyanja kwa mphindi 10.
7. Onjezerani mafuta a mpiru mu poto kuti muwoneke.
8. Ikangotentha, onjezerani zidutswazo.
9. Mwachangu iwo kwa mphindi 1-2 mpaka atasanduka bulauni wagolide.
10. Chotsani mu mafuta ndikutentha kotentha.
