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Mimba yotupa kapena mafuta owonjezera pamimba ndi zomwe aliyense amadana nazo. Pang`onopang`ono, mafuta amayamba kuchuluka pamimba popanda inu kudziwa ndipo zimangokhala pomwe zovala zimayamba kulimba mumazindikira kuti ndi chifukwa cha mafuta am'mimba. Chifukwa chake ngati mukufuna yankho pali zakudya zina zaku India zomwe zimathandiza kudula mafuta am'mimba.
Kukulitsa kwa mafuta mozungulira mimba sikungowoneka kwachilendo koma mumatha kutaya kudzidalira kwanu. Komanso chiuno chowonjezeka chotere chikuyenera kusamalidwa mwachangu, chifukwa ichi chitha kukhala chizindikiro cha zovuta zingapo zathanzi.
Komanso Werengani: Kutaya Thupi Lanu Ndi Chakudya Cham'mawa Ichi
Vuto lakugaya chakudya, kupweteka kwa msana, kunenepa kwambiri, vuto la mtima, ndi zina zambiri, ndizoopsa zazing'ono zomwe zimatha kupezeka mafuta akapezeka pamimba.
Mnzanuyo atha kunena njira zingapo zochepetsera mafuta am'mimba kapena mwina mwayesapo mankhwala angapo kapena masewera olimbitsa thupi. Ngakhale mutatsatira njira zonsezi simukadakwaniritsa zomwe mumafuna.
Komanso Werengani: Chifukwa Chopeza Mafuta Ammimba
Ngati ndi choncho, yesani zakudya 10 zaku India zomwe zingakuthandizeni kuchepetsa mafuta am'mimba mwachilengedwe sabata limodzi. Yang'anani.
1. Sinamoni:
Mutha kuyiyika pachakudya kapena kukhala nayo mu sinamoni yopanga ufa ndi chimodzi mwazinthu zodziwika bwino zochepetsa cholesterol ndipo potero amachepetsa mafuta ozungulira pamimba.
2. Mapira:
Wokhala ndi fiber, mapira ndi imodzi mwazinthu zabwino kwambiri zomwe zimathandiza kutentha mafuta ndi mafuta m'thupi. Khalani ndi izi kwa pafupifupi sabata limodzi ndikuchotsani mafuta am'mimba m'masiku asanu ndi awiri.
3. Mafuta a mpiru:
Zingakhale zodabwitsa kwa ochepa koma inde mafuta a mpiru amathandiza kuchepetsa mafuta am'mimba mwachangu kunyumba. Lili ndi ma antioxidants ndi mavitamini omwe amathandiza kutentha mafuta ndikuchepetsa cholesterol.
4. Nkhaka:
Wodzaza ndi madzi komanso mafuta ochepa, chakudya ichi, nkhaka chimathandiza kuchepetsa kunenepa komanso kudula mafuta makamaka mozungulira pamimba.
5. Garlic:
Garlic ndi chimodzi mwazinthu zabwino kwambiri zomwe zingathandize kuchepetsa chilakolako ndikuthandizira kuchepa thupi. Zimathandiza kuchepetsa mafuta ndi mafuta ndipo zimathandiza kupewa matenda angapo monga khansa komanso vuto la mtima.
6. Wokondedwa:
Chimodzi mwa zakudya zabwino kwambiri kuchotsa mafuta ndi kunenepa kwambiri ndi uchi. Tengani supuni ya tiyi ya uchi pamodzi ndi madzi ofunda m'mawa kwambiri kwa sabata limodzi ndipo mudzawona kuchepa kwa mafuta kuzungulira pamimba.
7. Masamba a Curry:
Masamba a curry amangothandiza kuwotcha mafuta omwe amapezeka pamimba komanso pochotsa poizoni mthupi ndikuchepetsa kuchuluka kwama cholesterol.
8. Mphepo:
Wodziwika kuti ndi antioxidant komanso antibacterial properties, turmeric ndi gwero limodzi lachilengedwe lomwe limathandizira kuwotcha mafuta. Mafuta a curcumin mu turmeric amathandiza kuchepetsa cholesterol yoyipa ndi mafuta mthupi.
9. Chillies:
Zomwe zimapezeka mu capsaicin mu tsabola zimathandiza kutentha mafuta komanso mafuta. Powonjezeredwa pachakudya, tsabola amadziwikanso kuti amachulukitsa kagayidwe kake.
10. Moong Dal:
Kafukufuku wambiri wasonyeza kuti moong dal amathandiza kutsitsa cholesterol komanso kupewa mafuta m'thupi. Muli CHIKWANGWANI, mapuloteni, calcium ndi chitsulo komanso mafuta ochepa.
