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Chakudya chimatha kukhala bwenzi lako kapena mdani wako - zimangotengera momwe mumasankhira kuthana ndi chakudya, ndiye kuti, zomwe mumadya mukamadya komanso momwe mumadyera. Sayansi yazakudya ndi kudya imatsindika kufunikira kwa njira yoyenera kudya, yomwe imakambanso za phindu la kuphatikiza zakudya.
Mwachitsanzo, tiyi wobiriwira + mandimu ndi chakudya chopatsa thanzi modabwitsa chomwe chimathandizira phindu lomwe lilipo la tiyi wobiriwira ndi mandimu kuwonjezera madzi a zipatso ku tiyi wobiriwira kumawonjezera kuthekera kwa thupi kuyamwa ma antioxidants ake kangapo [1] .
Ayurveda imalimbikitsa kukhala ndi moyo wathanzi pomwe chakudya chimagwira gawo lalikulu - lolani chakudya chikhale mankhwala anu . Zimakhazikitsidwa ndi mfundo zamankhwala za Ayurvedic ndipo zimayang'ana pakulingalira mitundu yamagetsi mthupi lanu [ziwiri] .
Momwemonso, ku Ayurveda, zakudya zina zosagwirizana zimadziwika kuti virudh aahar, zomwe zimamasulira kukhala chakudya cholakwika (makamaka mutu wake). Zakudya zosagwirizana zili paliponse, ndipo mukazidya, zimatha kusokoneza thupi lanu.
Phunzirani za kuphatikiza zakudya zolakwika pano.
Kuphatikiza Kwazolakwika, Malinga ndi Ayurveda
(1) Wokondedwa ndi Ghee : Malinga ndi Ayurveda, kusakaniza uchi ndi ghee ndi NO yayikulu. Uchi uli ndi kutentha ndipo ghee umakhala ndi ozizira, ndipo munthu sayenera kuphatikiza zinthu zosiyana mozungulira makamaka ngati uchi umatenthedwa ndikusakanikirana ndi ghee, chifukwa umapanga HMF (organic organic yomwe imapangidwa kuchokera ku shuga mu chilengedwe cha acidic panthawi ya kutentha) chomwe chingayambitse mavuto [3] [4] .
(2) Uchi ndi Radishi : Malinga ndi zolemba za Ayurvedic, kuphatikiza radish ndi uchi kumatha kupanga mapangidwe a poizoni, omwe angayambitse mavuto m'mimba.
(3) Madzi A uchi ndi Otentha: Kuphatikiza uchi kumadzi otentha kumayambitsa kukwera kwakukulu kwa hydroxymethyl furfuraldehyde (HMF) yomwe imatha kuwonjezera poizoni m'thupi la munthu [5] .
(4) Mkaka ndi mavwende : Mavwende aliwonse sayenera kuphatikizidwa ndi mkaka chifukwa zonse zizizilitsa, koma mkaka ndi wofewetsa ndipo umatulutsa vwende. Mkaka umafuna nthawi yochulukirapo ndipo asidi m'mimba amafunika kugaya vwende amachititsa kuti mkaka ugundane, chifukwa chake Ayurveda amalangiza motsutsana ndi kutenga mkaka ndi zakudya zowawasa [6] .
(5) Mkaka ndi nthochi : Kudodometsa eti? Malinga ndi Ayurveda, kudya nthochi ndi mkaka palimodzi kumatha kuchepetsa Agni (moto), womwe umayambitsa chimbudzi ndi kagayidwe kazakudya [7] .
(6) Mkaka ndi Dzira : Ngakhale zili bwino kuphika mazira ndi mkaka pamodzi, mazira aiwisi kapena osaphika mosakayikira ndi ayi, zomwe anthu ambiri omwe akumanga minofu amawona ngati chakudya chawo champhamvu. Kudya mazira aiwisi kapena mazira osaphika nthawi zina kumatha kubweretsa matenda a bakiteriya, poyizoni wazakudya, komanso kusowa kwa biotin [8] .
(7) Zamadzimadzi ndi Zolimba : Malinga ndi lamulo la Ayurvedic, madzi sayenera kutengedwa ndi zolimba. Zamadzimadzi zimadutsa m'matumbo, ndikutenga michere yonse yam'mimba motero amalepheretsa chimbudzi. Zamadzimadzi zimayenera kumwa mphindi 20 musanadye osati pambuyo kapena panthawi yoti mudye. Mutha kutenga ola limodzi mutadya.
(8) Nyama ndi Mbatata : Ngati mapuloteni azinyama amadyedwa limodzi ndi chakudya chambiri ngati mbatata, ndiye kuti timadziti tina tating'onoting'ono tikhoza kusokoneza mphamvu ya mnzake. Puloteni imadziwika kuti putrefy, ndipo ma carbohydrate amatha kupesa. Izi zitha kupangitsa kuti pakhale mpweya komanso kusungulumwa m'dongosolo. Ichi ndi chimodzi mwazinthu zosagwirizana zomwe muyenera kupewa.
(9) Tiyi Wobiriwira ndi Mkaka : Tiyi wobiriwira muli ma flavonoids otchedwa makatekini omwe amakhala ndi zotsatira zingapo pamtima. Mkaka ukawonjezeredwa ku tiyi uyu, ndiye kuti mapuloteni omwe ali mkaka, omwe amatchedwa ma caseins, amatha kulumikizana ndi tiyi wobiriwira kuti muchepetse kuchuluka kwa katekini.
(10) Zipatso pambuyo pa Chakudya : Zipatso sizimaphatikizana bwino ndi zakudya zina. Zipatso zimakhala ndi shuga wosavuta wosafunikira chimbudzi ndipo amatha kukhala m'mimba kwa nthawi yayitali. Zakudya zomwe zili ndi mafuta ambiri, mapuloteni, ndi wowuma sizikhala nthawi yayitali, chifukwa zimafunika kuti ziwumbidwe. Chifukwa chake, kudya zipatso mukatha kudya kumapangitsa kuti chipatsocho chikhalebe m'mimba kwa nthawi yayitali ndipo chitha kuwira.
Zina mwazosakanikirana ndi chakudya ndi izi:
- Njere (tirigu, mpunga, chimanga, balere, phala ndi zina zotero) ndi zipatso kapena tapioca
- Nyemba zokhala ndi zipatso, tchizi, mkaka ndi yoghurt
- Zakumwa zotentha ndi mango, tchizi, nsomba, nyama, yoghurt
- Mazira ndi mavwende, nyama ndi yoghurt
- Ndimu ndi mkaka, phwetekere, yoghurt [9]
- Radishi ndi mphesa zoumba, nthochi, mkaka
- Yoghurt ndi tchizi, nsomba, dzira, mkaka, masamba a nightshade (phwetekere, mbatata, tsabola belu, biringanya)
- Tapioca ndi zipatso (nthochi ndi mango), nyemba, mphesa zouma, jaggery
- Basil woyera ndi mkaka
- Sipinachi ndi mbewu ya sesame
- Masamba a Nightshade ndi vwende, mkhaka , zopangidwa ndi mkaka [10]
Ayurveda Akufotokoza Kuphatikiza Kwazakudya Koipa
Mfundo yayikulu yophatikiza zakudya zolakwika ndikuti, malinga ndi Ayurveda, chakudya chilichonse chimakhala ndi kukoma kwake ( kulawa ), Kutentha kapena kuzirala mphamvu ( kachirombo ), ndi zotsatira zakumbuyo kwakumbuyo ( zigamba ). Zakudya ziwiri kapena zingapo zokhala ndi kukoma kosiyanasiyana, mphamvu, komanso mphamvu yogaya chakudya zikaphatikizidwa, zimadzaza thupi, kuletsa dongosolo la enzyme ndikupangitsa kuti ziphe zitheke [khumi ndi chimodzi] .
Momwemonso, ngati zakudya zomwezi, ngati zingadyedwe padera, zimatha kugayidwa mwachangu komanso zimatha kuwotcha mafuta ena (chifukwa chazakudya zabwino). Ngati zakudya ziwiri zimakhala ndizofanana (monga kukoma kokoma, kapangidwe kake, kuzizira / kugwira), sizikugwirizana ngati zakudya ziwiri zimakhala ndi zotsutsana, zimawoneka ngati zosagwirizana.
Malinga ndi Ayurveda, njira yodziwira zakudya zoyenera kutengera zomwe zili m'malamulo ake: vata, pitta ndi kapha zomwe ndizosiyana ndi malingaliro amakono azakudya zabwino zomwe zimadyedwa m'magulu osiyanasiyana azakudya. Ku Ayurveda, kumvetsetsa za munthuyo ndiye njira yopezera chakudya choyenera [12] [13] .
Ngozi Zosakanikirana Ndi Zakudya Zosayenera
Zakudya zina zolakwika zimatha kusungitsa madzi m'thupi, lomwe limatchedwa Kleda ndipo limatha kubweretsa zovuta zingapo zathanzi [14] . Ngakhale momwe chakudya chilichonse chimakhudzira thupi chimasiyanasiyana (kuyambira mitundu yazakudya kupita kwa anthu osiyanasiyana), zina mwazimenezi ndi izi:
- Kudzimbidwa
- Kutentha
- Kuwonongeka
- Kupanga gasi
- Kutsekula m'mimba
- Toxaemia (poyizoni wamagazi ndi poizoni wochokera kumatenda akomweko) ndi kufa nthawi zina [khumi ndi zisanu]
Pamapeto pake…
Tsopano popeza mukudziwa zakusakanikirana kolakwika kwa chakudya, tikukhulupirira kuti zikuthandizani pakudya bwino.
Ayurveda ndi imodzi mwazinthu zakale kwambiri zathanzi, ndipo zakudya zimakhala zofunikira kwambiri pamoyo wa Ayurvedic. Ayurveda imagogomezera kwambiri 'Ahara' (zakudya) ndi 'Anna' (chakudya) kukhala ndi moyo wabwino, wathanzi komanso thanzi.
