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Nthawi yausiku ndiyofunika kwambiri pakhungu lanu. Pakati pausiku ma cell otopa ndikufa amachotsedwa, maselo amatsitsimutsidwa, zotupa pakhungu zimatseguka ndipo poizoni amatulutsidwa pakhungu. Pali kuyeretsa kwathunthu, kupumula komanso kutonthoza usiku pakhungu. Zingakhale bwino ngati mungawonjezere zakudya zina zazing'onozing'ono monga khungu la usiku pakhungu lanu usiku. Ikuwonjezera zina pakhungu lanu.
Komabe, ndizovuta kupeza kirimu chimodzi chamadzulo chomwe chimakupatsani thanzi lokwanira. Mafuta ena amapereka khungu loyera, mafuta ena amachepetsa ukalamba, pomwe ena amachiritsa mdima. Koma kupeza chinthu chimodzi chomwe chimagwira ntchito yonse itha kukhala nkhondo. Kuphatikiza apo kugula zonona zabwino usiku kumatha kutulutsa m'matumba anu ndipo mudzadzaza ndi mankhwala owopsa. Mwamwayi, mutha kupanga zokometsera zanu zachilengedwe zokometsera usiku.
Zitsamba 10 Zitsamba Zochepetsa Kuchepetsa Kunenepa
Ndikofunika kutsatira njira yachilengedwe yopangira zonona pamaso. Khungu lathu limafunikira kutetemera nthawi zonse kuti liwale ndi thanzi. Ndiyeneranso kugwiritsa ntchito zinthu zopanda mankhwala. Kirimu wa usiku womwe timagwiritsa ntchito umakhudza kwambiri khungu lathu. Koma simuyenera kutaya ndalama zanu kugula zonona usiku. Ingopangani imodzi mwazodzolazi kunyumba ndikutsanzika kuti mugulitsa mafuta ogula usiku omwe ali ndi mankhwala.
Kodi kupanga usiku nkhope kirimu kunyumba? Poganizira za khungu lanu, Boldsky adzakhala wokondwa kugawana nanu zokometsera zodzikongoletsera usiku. Mutha kupeza izi zonse mu khitchini yanu. Mutha kusunga zodzikongoletsera usiku kwanthawi yayitali. Mutha kusintha zosakaniza kuti zigwirizane ndi khungu lanu.
Mafuta Otsitsimula a Maolivi, Mafuta a Kokonati Ndi Sera, Kirimu wa Vitamini E Usiku
Olive amateteza kutayika kwa chinyezi pakhungu ndipo ndichofunikira kwambiri mumafuta a usiku. Chothandizira china ndi mafuta a kokonati. Zimawonjezera thanzi komanso kukongola kwa khungu lanu. Vitamini E usiku uno kirimu amakonza ndikuteteza khungu. Sakanizani mafuta, mafuta a kokonati ndi phula palimodzi mu poto pamoto wochepa mpaka zitasungunuka. Phwanyani makapisozi a vitamini E ndikuwonjezera pa phula. Lolani kuti lizizizira.
Sungani zonona mumtsuko kutentha. Mutha kugwiritsa ntchito izi kwa miyezi 2-3.
Glycerine, Rose Madzi, Mafuta a Kokonati, Kirimu wamafuta a Almond
Ichi ndi chimodzi mwazabwino kwambiri komanso zodula zokometsera zokometsera zokometsera usiku. Izi zonona zimagwira bwino ngati zonona zachisanu. Glycerine ikuthandizani kubwezeretsa chinyezi komanso mafuta a coconut amabwezeretsanso thanzi la khungu lanu ndi zida zake zosavomerezeka. Madzi a Rose ndi mafuta a almond apatsa chidwi khungu lakufa komanso lotsalira. Kutenthetsa amondi ndi mafuta a kokonati ndikuwonjezera madzi a rose ndi glycerine kusakaniza. Sungani zonona mumtsuko ndikuzigwiritsa ntchito tsiku lililonse musanagone.
Batala wa Koko, Mafuta a Maolivi a Namwali Ndi Mafuta A Kakhunizi
Ichi ndi kirimu chachilengedwe chodzipangira chomwe chimakhala chabwino kwambiri pakhungu louma, lotayirira komanso lotupa. Koko batala amagwira ntchito bwino pakhungu louma. Mumakhala ndi khungu lofewa komanso lopanda makwinya. Onjezerani zonse zosakaniza mu boiler ndi kutentha. Kutenthetsani mpaka zosakaniza zonse zisakanike bwino. Dulani kutentha ndikulola kuziziritsa. Sungani zonona mu chidebe.
Tiyi Wobiriwira Akuchotsa Mafuta, Mafuta a Almond, Madzi A Rose, Mafuta Ofunika Aloe Vera Ndi Kirimu wa Sera
Kirimu Izi amapereka njira yabwino kwambiri kuchotsa zosafunika ndi mavuto obwera chifukwa cha kuipitsa. Tiyi wobiriwira amathandizira kuchotsa zodetsa ndipo aloe vera amabwezeretsa thanzi pakhungu lanu. Kodi kupanga usiku nkhope kirimu kunyumba? Sakanizani phula ndi mafuta a amondi ndikuwiritsa. Kutenthetsani mpaka zitasungunuka kwathunthu. Chotsani kusakaniza pamoto ndikuwonjezera aloe vera ndikusakaniza bwino. Kenako onjezerani tiyi wobiriwira, mafuta ofunikira ndi madzi a rose. Sungani zonona mu chidebe.
Aloe Vera, Mafuta a Lavender, Primrose Mafuta Anti Ziphuphu usiku Kirimu
Mutha kupanga zonona zanu zopangira mavitamini ndi izi pamwambapa. Aloe vera amagwira ntchito bwino pochiza ziphuphu ndi zilema. Mutha kukonzekera zonona izi kunyumba ndikuzigwiritsa ntchito tsiku lililonse. Aloe vera amadyetsa khungu kuti likhale lofewa, lofewa komanso laling'ono. Tengani mankhwala a aloe vera pazomera ndikusakaniza ndi mafuta a lavenda. Onjezerani supuni 1 ya mafuta oyambira ndi kuphatikiza. Sungani zonona mu chidebe ndikugwiritsa ntchito tsiku lililonse.
Kirimu Wamkaka, Madzi a Rose, Mafuta a Olive ndi Kirimu Wotsitsimula wa Glycerine
Ichi ndi chimodzi mwamafuta abwino kwambiri usiku wokhala ndi khungu losazindikira. Mkaka umatsuka, kusungunula, komanso kupatsa thanzi. Gwiritsani ntchito zonona izi usiku kuti muzitsitsimutsa khungu lanu. Sakanizani zosakaniza zonse ndikusakanikirana pogwiritsa ntchito blender kapena chikwapu ndi supuni mpaka phala lopanda utoto lipangidwe. Sungani zonona mu chidebe.
Kukonzanso Apple, Kirimu Wamadzi Ndi Mafuta A maolivi Usiku
Dulani khungu lanu ndi zonona za apulo usiku. Dyetsani khungu lanu ndikupatsani chisamaliro chonse chomwe likufunikira. Apple imakhala ndi vitamini A, B, ndi C komanso ma antioxidants ambiri. Izi zithandizira kusunga khungu laling'ono lomwe ndi lofewa komanso losalala. Dulani apuloyo mzidutswa tating'ono ting'ono ndikuphatikiza ndi mafuta mu blender. Sakanizani chisakanizo mpaka phala likhale losalala. Thirani chosakanizira mu boiler ndi kutentha pamoto wochepa. Chotsani chisakanizo pamoto ndikuwonjezera theka chikho cha madzi a duwa. Sungani mu chidebe chikangotha. Mutha kugwiritsa ntchito zonona izi mpaka masiku 6 ngati zili mufiriji.
Maamondi, Yogurt, Turmeric Powder, Sandalwood Powder, Madzi a Ndimu, Saffron Strands Skin Lightening Night Cream
Turmeric ndi mankhwala okhalitsa azikhalidwe zosiyanasiyana za khungu. Sandalwood ndi safironi zimawonjezera phindu. Yogurt imapangitsa khungu kukhala losalala komanso maamondi amatipatsa zakudya zofunikira. Kirimu ichi chiziwalitsa khungu lanu ngati chimagwiritsidwa ntchito pafupipafupi. Lembani amondi usiku wonse. M'mawa mwake azisenda ndi kuzipera kuti zipange phala losalala. Onjezani yogurt, turmeric, madzi a mandimu, ufa wa sandalwood ndi safironi kwa ichi.
Sakanizani mpaka itakhala yosalala. Sungani zonona izi muchidebe (zimatha sabata ngati zili mufiriji).
Peyala, Mazira kapena yogurt Kirimu Yotsutsa Kukalamba Usiku
Peyala ili ndi vitamini A, B, C, E ndi K ndi mchere, monga potaziyamu ndi magnesium. Ikani zonona izi usiku kuti khungu lanu likhale lokhazikika komanso losalala. Sambani katemera mu mbale kuti mupange phala losalala.
Onjezerani mazira ku blender (yogurt kwa odyetsa nyama). Kenako onjezani peyala yosenda. Sakanizani izi mu phala losalala. Ikani zonona izi kawiri pamlungu ndikuzisunga mumtsuko pamalo ouma.
Mafuta a Almond, batala wa Koko, Honey ndi Rose Cream Night Cream for Skin Skin
Mafuta a amondi amakhala ndi vitamini E. Zakudya zonona izi zimagwira bwino ntchito pakhungu louma. M'nyengo yozizira, zonona zausiku izi zimagwira mitundu yonse ya khungu. Uchi ndi batala wa cocoa zimawonjezera kusalala ndi kuwalitsa khungu.
Kutenthetsa ndi kusungunula mafuta a amondi ndi batala wa koko pamodzi. Tengani chisakanizocho pamoto ndikuwonjezera madzi ndi uchi. Sakanizani kusakaniza uku ndikulola kuti kuziziritsa. Mutha kuyisunga mufiriji. Ichi ndi chimodzi mwazabwino kwambiri usiku zonona pakhungu louma.
