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Khungu louma ndi vuto lofala nthawi yachisanu. Ndikusintha kwanyengo, khungu lanu limasinthanso kapangidwe kake. Ngakhale mutakhala kuti muli ndi khungu lamafuta, mpweya wabwino wachisanu umatha kuchotsa chinyezi pakhungu lanu ndikusiya chouma komanso chosowa madzi. Ndipo limodzi ndi khungu louma lachisanu limabwera kuyabwa, kutuluka komanso kufiira. Ziphuphu zoyera zomwe zimawonedwa nthawi zambiri munyengoyi zimatha kuchitika chifukwa cha kuuma. Zimathandizanso kuti pakhale maselo akhungu lakufa omwe amatseka khungu la khungu ndikupangitsa kuti nyengo yozizira iphulike.
Osadandaula. Zonsezi zitha kuthana ndi zopukutira thupi. Kutulutsa kumabwezeretsanso khungu. Zimatulutsa nyansi zonse ndikukusiyani ndi khungu lofewa, losalala komanso lonyowa. Ndipo nkhani yabwino kwambiri- mutha kukwapula zodabwitsa zina zogwiritsa ntchito zosakaniza zomwe zilipo kukhitchini.
Nazi zinthu 10 zachilengedwe zopangira thupi zomwe mungagwiritse ntchito kumenya khungu louma nthawi yozizira.
1. Mafuta a Kofi Ndi Kokonati
Chotupachi chimapangitsa kuti khungu lanu likhale ndi mphamvu. Kafi yodzaza ndi caffeine, imateteza khungu ku chiwonongeko chaulere ndipo imathandizira kuthamanga kwa magazi kukonzanso khungu lanu [1] . Mafuta a kokonati ali ndi zinthu zabwino kwambiri ndipo amawonjezera chinyezi pakhungu lanu [ziwiri] . Shuga wobiriwirayo amatulutsa khungu pang'onopang'ono ndikuchotsa khungu lakufa ndi zosafunika kuti zikupatseni khungu labwino.
Zosakaniza
- 1 chikho cha khofi wapansi
- 1/2 chikho namwali kokonati mafuta
- 1 chikho cha shuga
Mayendedwe ogwiritsira ntchito
- Mu mbale, tengani khofi wapansi.
- Onjezani shuga kwa iwo ndikuupatsa chidwi.
- Kenako, onjezerani mafuta a kokonati mumsakanizo ndikusakaniza bwino.
- Sungani chopukutira chomwe mwapeza mu botolo lagalasi.
- Kuti mugwiritse ntchito kupukutira, muchepetse khungu, tengani zochuluka ndikulipukuta pakhungu pafupifupi mphindi 5.
- Muzimutsuka bwinobwino musamba.
- Gwiritsani ntchito mankhwalawa kamodzi pa sabata.
2. Honey Ndi Mchere Wopaka
Wodziwika kuti ndi wodana ndi ukalamba, antioxidant ndi maantimicrobial, uchi umathandizanso pakhungu. Imatseketsa chinyezi pakhungu ndipo mosavulaza imavundikiranso khungu lanu. Pakadali pano, mchere umathandiza kuti khungu lizitulutsa madzi komanso kuthana ndi kutupa komwe kumachitika chifukwa cha khungu louma.
Zosakaniza
- 1 chikho cha mchere
- 1/3 chikho uchi
- 1/2 chikho cha mafuta
Mayendedwe ogwiritsira ntchito
- Mu mbale, sakanizani uchi ndi mafuta pamodzi.
- Pazosakaniza izi, onjezerani mchere ndikusakaniza bwino kuti mupeze phala losalala.
- Sungani chisakanizo chopezeka mumtsuko wagalasi.
- Mukasamba ulendo wotsatira, pewani khungu lanu, tengani chisakanizo chochuluka ndikupukuta khungu lanu pogwiritsa ntchito mphindi zochepa.
- Muzimutsuka bwinobwino mukamaliza kusamba.
- Gwiritsani ntchito mankhwalawa kawiri pa sabata.
3. Mafuta Oatmeal Ndi Shuga
Chopukutira chopwetekachi chimatsuka pang'ono nkhope yanu ndikumenyanso kukalamba pakhungu. Oatmeal wonyezimira amatulutsa khungu mosamala ndikuchotsa litsiro, zonyansa zonse ndi khungu lakufa [3] . Shuga wofiirira amalepheretsa kutentha kwa thupi ndipo amaletsa makwinya kwinaku akutulutsa khungu [4] . Mafuta a Jojoba ndi mankhwala abwino kwambiri opatsirana ndi zotupa komanso ukalamba omwe mungalandire [5] .
Zosakaniza
- 1/2 chikho chokhazikika oatmeal
- 1/2 chikho shuga wofiirira
- 1/2 chikho uchi
- Madontho ochepa a mafuta a jojoba
Njira yogwiritsira ntchito
- Tengani oatmeal mu mphika.
- Onjezerani shuga, uchi ndi mafuta a jojoba ndikusakaniza bwino.
- Dulani khungu lanu ndipo gwiritsani ntchito chisakanizo chochuluka kuti musese nkhope yanu kwa mphindi zochepa.
- Muzimutsuka pambuyo pake mosambira.
- Gwiritsani ntchito chopukusira 1-2 kamodzi sabata.
4. Tsamba la Almond Ndi Uchi
Ma vitamini E olemera, amondi amateteza khungu kuti lisawonongeke komanso kuwonongeka kwa dzuwa ndi dzuwa [6] . Mafuta a Argan amakonza zotchinga pakhungu kuti likhale ndi khungu lolimba komanso kuti khungu lanu likhale lofewa komanso lonenepa [7] .
Zosakaniza
- Maamondi 4-5
- 1 tbsp uchi
- Madontho ochepa a mafuta a argan
Mayendedwe ogwiritsira ntchito
- Dulani maamondi kuti mupeze ufa wabwino.
- Onjezani uchi ndi mafuta a argan kwa iwo ndikusakaniza bwino kuti mupeze chisakanizo chosalala.
- Dulani khungu lanu ndikupaka chisakanizo chake.
- Pukutani khungu lanu pang'onopang'ono mozungulira kwa mphindi 5-10.
- Muzimutsuka bwinobwino pambuyo pake.
- Gwiritsani ntchito mankhwalawa kamodzi pa sabata.
5. Mchere Wam'madzi Ndi Chopaka Ndimu
Ndiubwino wopindulitsa mavitamini ndi zinthu zopatsa mphamvu, izi zonse zachilengedwe zimapukuta ndikuwunikira khungu lanu. Ndime yopangira vitamini C, mandimu imathandizira kupanga kolajeni pakhungu kuti khungu likhale lolimba ndikulimbana ndi zizindikiro zakukalamba pakhungu [8] . Mafuta a maolivi amachititsa kuti madzi azisungunuka pakhungu pomwe mchere wamchere umachotsa zonyansa zonse pakhungu.
Zosakaniza
- 1 chikho cha mchere wamchere
- 1 tbsp ndimu zest
- 1 chikho mafuta
Mayendedwe ogwiritsira ntchito
- Mu chikho cha mchere, onjezerani zest ndi mafuta.
- Sakanizani zonse palimodzi kuti mupeze chowononga.
- Tengani kuchuluka kwa chisakanizochi ndikuchipaka pakhungu lonyowa.
- Sakanizani khungu lanu mozungulira mozungulira kwa mphindi ziwiri.
- Muzimutsuka bwinobwino pambuyo pake.
- Tsatirani ndi chowonjezera.
- Gwiritsani ntchito mankhwalawa kawiri sabata.
6. Shuga Wofiirira Ndi Vanila Akuchotsa
Wodzaza ndi ma hydrating ndi exfoliating zosakaniza, thupi ili lopaka limagwira ngati chithumwa kuti liume, losalala komanso lotopa. Ngakhale shuga wofiirira ndi mafuta a kokonati amatsuka ndi kusungunula khungu lanu, vanila amatulutsa mankhwala ake a antioxidant komanso odana ndi zotupa.
Zosakaniza
- 1/2 chikho shuga wofiirira
- 1/2 tsp kuchotsa vanila
- 1/2 chikho cha mafuta a kokonati
Malangizo oti mugwiritse ntchito
- Mu mbale, sakanizani zonse pamodzi.
- Dulani khungu lanu ndikusisita bwino khungu lanu mozungulira mozungulira ndi chopukusira chomwe mwapeza pamwambapa kwa mphindi zochepa.
- Muzimutsuka bwinobwino pambuyo pake.
- Gwiritsani ntchito mankhwalawa kamodzi kapena kawiri pa sabata.
7. Tiyi Wobiriwira Ndikutsuka Shuga
Ichi ndi chopukutira champhamvu chopangidwa ndi zosakaniza zachilengedwe zomwe zimapopera kutsekemera kwake ndi kusinthika. Yodzaza ndi ma antioxidants amphamvu, tiyi wobiriwira amatsitsimutsa khungu ndikuwonjezera kuwala kwachilengedwe [9] .
Zosakaniza
- 1 chikho cha tiyi wobiriwira
- Makapu awiri a shuga wofiirira
- 2 tbsp uchi
Mayendedwe ogwiritsira ntchito
- Ikani kapu ya tiyi wobiriwira ndipo muziziziritsa mpaka kutentha.
- Onjezani shuga ndi uchi kwa iwo ndikusakaniza bwino kuti mupeze chisakanizo chosalala.
- Ikani izi kusakaniza ndi thupi lanu lonyowa ndi nkhope ndikuthira pakhungu lanu mozungulira mozungulira kwa mphindi zisanu.
- Muzimutsuka bwinobwino pambuyo pake.
- Gwiritsani ntchito mankhwalawa kamodzi pa sabata.
8. Mafuta a Azitona Ndi Mafuta Ofunika A Orange
Mafuta ofunikira a Orange amatulutsa thanzi pakhungu ndikupangitsa kuti likhale losalala, lonyowa komanso lowala. Pakadali pano, shuga imatsitsa zikopa za khungu ndi mafuta amaonjezera chinyezi.
Zosakaniza
- 1/2 chikho chowonjezera mafuta azitona
- 1/2 chikho shuga
- Madontho ochepa a mafuta ofunikira a lalanje
Mayendedwe ogwiritsira ntchito
- Sakanizani zosakaniza zonse palimodzi kuti mutenge kusakaniza.
- Sungani chopukusira mumtsuko wopanda mpweya.
- Ikani chopaka pathupi lonyowa ndikuliphwanya mozungulira kwa mphindi zingapo.
- Muzimutsuka pambuyo pake pogwiritsa ntchito madzi.
- Gwiritsani ntchito mankhwalawa kamodzi masiku khumi.
9. Orange Peel Powder Ndi Gram ufa Wopukutira
Peel lalanje ufa wadzaza ndi vitamini C. Zimathandizira kusalaza zotsekera pakhungu, kukonza kukhathamira kwa khungu ndikupangitsa kuti likhale lofewa, losalala komanso lowala. Ufa wa gramu umatsuka khungu pang'onopang'ono ndikuchepetsa mkwiyo womwe umayambitsidwa ndi khungu louma.
Zosakaniza
- 1/2 chikho cha lalanje peel ufa
- 1/2 chikho cha ufa wa gramu
- 1 tbsp madzi a mandimu
- 1 tbsp kokonati mafuta
Mayendedwe ogwiritsira ntchito
- Sakanizani ufa wa lalanje ndi ufa wa gramu mu mbale.
- Onjezerani madzi a mandimu ndi mafuta a kokonati ndikusakaniza bwino.
- Sungani chopukusira ichi mumtsuko wamagalasi.
- Ikani mankhwalawa mowolowa manja pakhungu lanu lonyowa ndikulisita mozungulira mozungulira kwa mphindi 5.
- Muzimutsuka pambuyo pake.
- Gwiritsani ntchito mankhwalawa kawiri pa sabata.
10. Chotsuka cha Banana Ndi Brown Shuga
Nthochi ili ndi vitamini A yomwe imapangitsa kuti khungu likhale loyera komanso limapangitsa khungu la khungu lanu kusinthika kuti khungu lanu likhale ndi madzi athanzi komanso lathanzi [10] . Shuga wofiirira amalimbana ndi zizindikilo zakukalamba pakhungu.
Zosakaniza
- Nthochi yayikulu 1 yakupsa
- 1/2 chikho shuga wofiirira
Mayendedwe ogwiritsira ntchito
- Dulani nthochi muzidutswa tating'ono ndikuwonjezera mu mbale.
- Onjezani shuga kwa iwo ndipo sakanizani zonsezi kuti mupange phala.
- Sambani khungu lanu ndikulisita mozungulira kwa mphindi zingapo.
- Muzimutsuka pambuyo pake.
- Gwiritsani ntchito mankhwalawa kamodzi pa sabata.
Kugwiritsa ntchito zodzikongoletsera zachilengedwezi kumakupatsani khungu lolimbitsa thupi m'nyengo yozizira komanso yozizira. Komabe, kumbukirani kuti musachite mopambanitsa. Khalani okhazikika, osati pafupipafupi. Tikukhulupirira kuti muyesa izi ndipo ngati mutidziwitsa malingaliro anu mgawo la ndemanga pansipa.
