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Kodi mudalumidwapo ndi njuchi? Ngati inde, ndiye kuti mutha kudziwa ululu womwe umabweretsa. Pali anthu ambiri omwe sanalandireko njuchi.
Kukumana ndi njuchi ndi kowawa kwambiri chifukwa cha kupweteka kwakanthawi kwakuthwa, kutupa, kufiira komanso kuyabwa koma ilibe zovuta zina.
Mukalumidwa ndi njuchi, mbola yake imamasulidwa pakhungu lanu ndipo pamapeto pake imapha njuchi. Njuchi imangoluma ikamafuna kuopsezedwa.
Nthawi zina, mbola ya njuchi imatha kupha, yomwe nthawi zina imatha kubweretsa kupuma movutikira, imakulitsa kugunda kwamphamvu ndipo imayambitsa vuto linalake, lomwe limatha kupha.
Nayi mankhwala 10 othandiza kunyumba. Onani.
1. Ikani Madzi A Ice
Choyamba, mukalumidwa ndi njuchi, tulutsani mbolayo ndi kufinya bwinobwino poizoniyo. Nthawi yomweyo, perekani madzi oundana pamalo obayidwa ndi kuwasiya kwa mphindi 20. Izi zithetsa ululu ndi kutupa mkati mwa maola ochepa.
2. Soda Yophika
Phala la soda ndi madzi lithandizira kuthana ndi ululu wa njuchi ndikuchepetsa kupweteka, kuyabwa ndi kutupa.
- Ikani mafuta osakaniza a soda pamalo okhudzidwawo ndikuphimba ndi bandeji.
- Siyani kwa mphindi 15.
3. Gwiritsani Mbatata Yowawira Kapena Anyezi
Ngati njuchi sizikukuvutitsani, mungagwiritse ntchito mbatata yaiwisi ndi anyezi. Anyezi yaiwisi ndi mbatata zakhala zikugwiritsidwa ntchito mwamwambo pochiza ululu woyamba wa mbola.
- Dulani chidutswa chachikulu cha mbatata yaiwisi ndi anyezi ndikuchifinya pang'ono pamagawo akhudzidwa.
- Bwerezani izi pakatha mphindi 10.
4. Garlic
Garlic imakhala ndi ma antioxidants, antiseptic komanso anti-inflammatory omwe amathandiza kuthana ndi ululu wa njuchi. Kuthira madzi a adyo m'dera lomwe lakhudzidwa kudzakupatsani zotsatira zabwino.
- Sakanizani adyo ndikuchotsa madziwo.
- Thirani msuziwo ndikuusiya kwa mphindi 20 kapena kuposerapo.
5. Papaya
Papaya ndi chipatso china chozizira chomwe chimabwera mosavuta mukalandira njuchi. Lili ndi ma enzyme othandiza omwe amathandiza kuthana ndi kutupa komanso amalimbikitsa kuchiritsa kwamoto.
- Dulani kacube wamkulu wa papaya ndikuwapaka pakhungu lomwe lakhudzidwa.
- Gwirani kwa mphindi 15 ndipo ngati kupweteka kukupitilira, gwiritsani ntchito mosalekeza.
6. Wokondedwa
Uchi ndi mankhwala ena achilengedwe omwe amachepetsa ululu wa njuchi. Kupaka uchi pachilondacho kwatsimikiziridwa kuti ndi mankhwala othandiza.
- Tengani supuni ya uchi ndikuyiyika pa bala.
- Phimbani ndi gauze kwa mphindi 30.
7. Mafuta a Lavender Ofunika
Mafuta ofunikira a lavender amakhala ngati oletsa kulowetsa poizoni. Zimakhala ndi zinthu zotsutsana ndi zotupa zomwe zingathandize kuthetsa kutupa.
- Dab madontho awiri a mafuta a lavender kupita ku mbola kuti mupereke mpumulo pompopompo.
8. Aloe Vera
Aloe vera ali ndi maubwino angapo pakhungu ndipo amakhala ngati wotonthoza pochepetsa kupweteka kwa mbola.
- Dulani tsamba la aloe vera ndikufinya gel osaloledwa pachilondapo.
9. Mafuta a Mtengo wa Tiyi
Mafuta a tiyi ndi mankhwala achilengedwe ndipo amatha kubweretsa ululu ku ululu wa njuchi. Ilinso ndi zotsutsana ndi zotupa zomwe zimaletsa kutupa ndi kufiira.
- Sakanizani mafuta a tiyi ndi mafuta a kokonati ndikuwapaka komwe kudwala.
10. Apple Cider Vinyo woŵaŵa
Vinyo wosasa wa Apple amathetsa kutupa ndikuchepetsa kuyabwa chifukwa cha anti-yotupa. Zimagwira ntchito bwino pochepetsa kupweteka ndi kutupa kuchokera kulumidwa ndi njuchi.
- Lembani malo omwe akhudzidwa ndi viniga wa apulo cider kapena mugwiritse ntchito thonje kutero.
- Sungani osachepera kwa mphindi 15
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Njira 10 Momwe Mungakulitsire Mapuloteni Kudya Kuchepetsa Kunenepa