Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Tsiku ndi tsiku, khungu lathu limakumana ndi zinthu zingapo zowononga khungu zomwe zitha kuwononga thanzi la khungu lathu.
Komanso, moyo wopanda thanzi komanso ukhondo wokhazikika ungakulitsenso vutoli ndikukhala ndi vuto pakhungu ndikugwa.
Ndiye chifukwa chake, ndikofunikira kwambiri kudyetsa khungu lanu nthawi ndi nthawi. Ndipo njira yabwino kwambiri yochitira izi ndi kugwiritsa ntchito nkhope yathu.
Nkhungu yakumaso ndichinthu chofunikira pakasamalidwe ka khungu chomwe chimadziwika kuti chimalimbikitsa komanso kuchiritsa. M'zaka zingapo zapitazi, chakhala chinthu chokongoletsera kuti chikhale chatsopano komanso chowoneka bwino.
Kugwiritsa ntchito chifunga cha nkhope kumatha kulimbana ndi kuwonongeka kwa dzuwa, kupewa kuphulika komanso kukonzanso khungu lanu.
Ngakhale pali zovuta zosiyanasiyana za nkhope, mutha kuzikonzekera kunyumba pogwiritsa ntchito zosakaniza zachilengedwe monga 100 nkhaka, ndi zina zambiri.
Polemeretsedwera ndi madzi opindulitsa pakhungu ndi vitamini C, nkhaka imatha kutontholetsa khungu lomwe lachita mkwiyo ndikuletsa kuti lisawoneke. Chogwiritsira ntchito khungu chimatha kupereka yankho labwino kwambiri pochotsera khungu losalala komanso lopanda thanzi.
Mavuto amaso okonzedwa pogwiritsa ntchito nkhaka ndiye njira yabwino kwambiri yopezera khungu lokongola lomwe limawoneka loyera komanso loyera ngakhale mulibe zodzoladzola.
Pano, tapanga mndandanda wa mawonekedwe a nkhope ya DIY pogwiritsa ntchito nkhaka zomwe zitha kuthandiza pakukongoletsa khungu lanu.
Onani maphikidwe apa:
1. Ndi Msuzi Wa Ndimu
Njira Kukonzekera:
- Phatikizani supuni 3 za madzi a nkhaka ndi supuni 1 ya mandimu.
- Sakanizani zosakaniza bwino.
- Tumizani zotsatira zake mu botolo lagalasi.
- Gwiritsani ntchito pakhungu lanu la nkhope tsiku lonse.
- Yesani njirayi kawiri pamlungu kuti mukhale ndi khungu lowoneka bwino.
2. Ndi Tiyi Wobiriwira
Njira Kukonzekera:
- Anaphika kapu ya tiyi watsopano wobiriwira ndikuisiya pansi pa fani kuti izizire kwakanthawi.
- Sakanizani supuni 2-3 za madzi a nkhaka ndi supuni 1 1 ya tiyi wobiriwira.
- Tumizani mu botolo la kutsitsi.
- Spritz pa nkhope yanu yomwe yangotsukidwa kumene kuti muwone bwino.
3. Ndi Aloe Vera Gel
Njira Kukonzekera:
- Phatikizani supuni 2 za madzi a nkhaka ndi supuni 1 ya aloe vera gel.
- Sakanizani bwino kuti muphatikize bwino.
- Sakanizani mpira wa thonje mu kuphatikiza ndikupaka pakhungu lanu lonse.
- Bwerezani izi tsiku lonse kuti mukhale oyera komanso owoneka bwino.
4. Ndi Mafuta Ofunika a Lavender
Njira Kukonzekera:
- Ikani supuni 2 za madzi a nkhaka ndi madontho 3-4 a mafuta a lavenda ofunikira.
- Tumizani nkhungu yodzipangira mu botolo la utsi.
- Kamodzi patsiku, spritz pamaso panu kuti mukhale ndi khungu labwino.
- Nkhope iyi imatha kugwiritsidwa ntchito kawiri pa sabata.
5. Ndi Mafuta a Vitamini E
Njira Kukonzekera:
- Tulutsani mafuta mu kapisozi wa vitamini E ndikusakaniza ndi masupuni awiri a madzi a nkhaka.
- Sakanizani bwino zigawozo.
- Modekha ikani ponse pakhungu lanu la nkhope.
- Gwiritsani ntchito chifunga cha nkhope iyi tsiku ndi tsiku kuti mukwaniritse mawonekedwe opanda cholakwika.
6. Ndi Rose Water
Njira Kukonzekera:
- Ingophatikizani supuni 1 ya iliyonse, madzi a nkhaka ndi madzi owuka.
- Mukasakaniza, mutha kusamutsa utsi wokonzeka mu botolo la utsi.
- Sambani nkhope yanu ndi choyeretsera pang'ono kenako spritz nkhungu yamaso iyi.
- Chifunga ichi chitha kugwiritsidwa ntchito tsiku ndi tsiku kuti chiwoneke modabwitsa.
7. Ndi phwetekere
Njira Kukonzekera:
- Mu mbale, ikani supuni 1 ya madzi a nkhaka ndi supuni 1 ya madzi a phwetekere.
- Sakanizani zosakaniza ndikusunthira zotsatira zake mu botolo la kutsitsi.
- Spritz nkhungu pakhungu lanu la nkhope kamodzi patsiku kuti mukhale ndi khungu lokongola.
- Mutha kugwiritsa ntchito nkhungu tsiku ndi tsiku kuti mupeze zotsatira zomwe mukufuna.
8. Ndi Tiyi wa Chamomile
Njira Kukonzekera:
- Sakanizani supuni 1 ya madzi a nkhaka ndi supuni 1 ya tiyi wa chamomile.
- Mukasakaniza, sungani nkhungu yamphongo yomwe ili mumtsuko.
- Kawiri kapena katatu patsiku, spritz nkhungu iyi kumaso kwanu kuti mutenge khungu lomwe mumalifuna.
- Gwiritsani ntchito njirayi katatu pamlungu pazotsatira zowoneka.
9. Ndi Glycerin
Njira Kukonzekera:
- Phatikizani supuni 1 ya ½ supuni ya glycerin.
- Sakanizani bwino zigawozo.
- Tumizani chophatikizacho mu botolo la utsi.
- Kamodzi patsiku, spritz chifunga chokomachi kuti chikhale chosalala bwino.
10. Ndi Mfiti Hazel
Njira Kukonzekera:
- Sakanizani supuni imodzi ya madzi a nkhaka ndi ½ supuni ya supuni ya mfiti.
- Sakanizani zosakaniza ndikusunthira mu botolo la kutsitsi.
- Spritz nkhungu yakumaso pakhungu lanu kuti izidyetsa mkati ndi kunja.
- Gwiritsani ntchito 3-4 pa sabata kuti mupindule kwambiri.
