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Cheti Chand And Jhulelal Jayanti 2021: Date, Tithi, Muhurat, Rituals And Significance Musaphonye
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Dopamine ndi neurotransmitter yomwe imapezeka muubongo yomwe imagwira ntchito zambiri. Zimalumikizidwa ndi kukumbukira, chidwi, zokolola komanso kuchepa kwa thupi limodzi ndi gawo lofunikira poletsa mchitidwe wopupuluma komanso kupewa matenda a Parkinson.
Malinga ndi kafukufuku wochokera ku COVID-19, coronavirus itha kusintha njira za dopamine muubongo. [1] Kafukufuku wina wokhudza SARS akuti zakusintha kwa ma neuron ndi ulusi wamitsempha muubongo zomwe zimayambitsa mavuto monga encephalitis. [ziwiri] Monga COVID-19 imakhulupirira kuti ndi yofanana ndi SARS, zikuyenera kukhudza magwiridwe antchito a ubongo.
Kulimbikitsa milingo ya dopamine m'thupi lathu kudzera muzakudya ndiyo njira yabwino yopewera matendawa. Mlingo wa dopamine ukakhala wokwera, umakhudza malo osangalalira muubongo omwe amachititsa kusinthasintha komanso chidwi. Kusowa kwa dopamine mthupi mwathu kumatha kubweretsa kusowa chidwi, kukhumudwa, mapazi ozizira, kuyendetsa kotsika, kutopa kwamaganizidwe, kusowa chidwi ndi ena. Onani zakudya zomwe zimathandizira kukweza milingo ya dopamine mthupi lathu.
1. Maamondi
Mapuloteni ndiofunikira pakukulitsa milingo ya dopamine mthupi lathu. Tyrosine ndi amino acid omwe amathandiza pakupanga mapuloteni, omwe nawonso, amathandizira kupanga dopamine. Maamondi ali ndi tyrosine, ndichifukwa chake amawerengedwa kuti ndi chakudya chokwanira kwambiri popanga 'mahomoni osangalala' mthupi lathu. [3]
2. nthochi
Zipatso ngati nthochi zimakhala ndi tyrosine komanso flavonoid yotchedwa quercetin. Onsewa amathandizira kwambiri pakupanga dopamine. Kupatula apo, nthochi imakhalanso ndi mavitamini angapo omwe amathandizira kukhalabe ndi thanzi laubongo.
3. Mkaka
Zogulitsa mkaka monga mkaka ndi yoghurt zimakhala ndi ma amino acid ofunikira monga phenylalanine, tyrosine ndi mimba ya mimba. Ndizo zomangira za dopamine komanso mahomoni ofunikira mthupi. Chofunika kwambiri ndikuti mankhwalawa amapezeka mosavuta ndipo ndiokwera mtengo. [4]
4. Nsomba
DHA kapena Docosahexaenoic acid ndi mtundu wa omega-3 fatty acid womwe umapezeka kwambiri mu nsomba monga salimoni, mackerel, sardine ndi hering'i. DHA imathandizira kukonza gawo la dopamine mthupi limodzi ndikuchiza matenda monga ADHD ndi dementia.
5. Khofi
Khofi ili ndi caffeine yomwe imadziwika kuti imalimbikitsa dongosolo lamanjenje. Izi ndichifukwa choti caffeine imathandizira kutulutsa dopamine muubongo kuyambitsa chidwi komanso kuyang'ana. Tiyi, tiyi wobiriwira (wokhala ndi caffeine) ndi chokoleti zamdima ndizomwe zimapangitsanso kwambiri tiyi kapena khofi. [5]
6. Mphesa
Mphesa zimakhala ndi antioxidant yofunika kwambiri yotchedwa resveratrol yomwe imathandizira kukweza milingo ya dopamine muubongo. Antioxidants amathandizanso kupewa kufa kwa cell pochepetsa kupsinjika kwa thupi m'thupi. [6]
7. Mabulosi abuluu
Iwo ali ndi flavonoids, anthocyanin ndi antioxidants omwe amathandiza kusunga thanzi la ubongo ndikuwongolera kupanga kwa dopamine. Mabulosi abuluu amathandizanso kupewa matenda a Parkinson pochepetsa kupsinjika kwa oxidative m'magawo a Substantia Nigra ndi Striatum muubongo. [7]
8. Sipinachi
Sipinachi kapena masamba ena obiriwira amadziwika makamaka popanga serotonin, neurotransmitter yofananira ndi dopamine. Amadzazidwanso ndi tyrosine yomwe imathandiza kwambiri pakulimbikitsa milingo ya dopamine muubongo. [8]
9. Bowa
Uridine mu bowa amathandizira kubwezeretsa milingo ya dopamine muubongo. Imagwira nawo gawo limodzi pakuphatikizika kwa ma dopamine receptors komanso kukonza kukumbukira ndi kukhala tcheru. Bowa amathandizanso kuthana ndi malingaliro monga kukhumudwa komanso kusintha kwa malingaliro.
10. Oats
Oats ali ndi chakudya chambiri chomwe chimayang'anira kupanga tryptophan, amino acid yomwe imathandizira kupanga serotonin. Serotonin yotchedwa neurotransmitter serotonin imadziwikanso kuti 'hormone yosangalala' yomwe imathandizira kuwongolera momwe zimakhalira, kulumikizana kwamaganizidwe, chilakolako ndi zina zambiri.
Zakudya Zina Zathanzi
- Mazira
- Chivwende
- Mtedza ngati mtedza kapena pistachios
- Mbewu ngati mbewu za dzungu
- Ndine zogulitsa
- Vinyo, pang'ono
- Oregano
- Juwisi wazipatso
- Mafuta a azitona
- Burokoli
- Mphepo yamkuntho
Njira Zina Zabwino Zokulitsira Magulu A Dopamine
- Chepetsani mafuta okhathamira monga mafuta ndi mafuta a coconut
- Lonjezerani maantibiotiki
- Idyani chakudya chokhala ndi mapuloteni
- Chitani masewera olimbitsa thupi tsiku lililonse makamaka masewera olimbitsa thupi
- Sungani nthawi yoyenera
- Mverani nyimbo
- Pezani vitamini D wokwanira kudzera padzuwa
- Chitani yoga kapena kusinkhasinkha
- Pezani kutikita
- Lonjezerani kukhudzana ndi ziweto
- Chitani zinthu zopanga
- Sangalalani ndi nthawi yaying'ono
