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Mukakhala ndi pakati, mumaganiza kawiri musanadye chilichonse. Kuyesaku ndikuti mudziteteze ndikukula kwa mwana m'mimba. Pakati pa mimba yanu yoyamba, mupatsa chilichonse lingaliro lachiwiri ndikukhala otetezedwa. Akuluakulu anu adzakutsogolerani pa zomwe muyenera kudya ndi zomwe muyenera kupewa.
Zakudya zamimba zimayenera kukhala ndi zakudya zopatsa thanzi komanso zopatsa thanzi kuthana ndi zofunika tsiku ndi tsiku. Zakudya zopatsa thanzi monga sipinachi, broccoli, yogurt, tsabola wofiira wobiriwira, mankhwala a soya mphodza, nyemba, oatmeal, mtedza, mazira ndi kaloti ndizofunikira kwambiri panthawi yapakati.
Nanga bwanji zipatso?
Amayi ambiri amakhala ndi nkhawa yakudya zipatso chifukwa papaya ndi chinanazi zimawoneka ngati zoopsa panthawi yapakati. Zipatso zomwe muyenera kupewa mukakhala ndi pakati Ngati mukufuna kudziwa zipatso zomwe mungakhale nazo mukakhala ndi pakati, nayi mndandanda. Onani zipatso zomwe muyenera kuphatikiza pazakudya zanu zapakati kuti mukhale wathanzi inu ndi mwana!
Zipatso zodyera panthawi yoyembekezera
Zolemba
Ndi umodzi mwa zipatso zomwe zili ndi folic acid. Amayi amafunikira folic acid wochuluka panthawi yoyembekezera, khalani ndi chipatso ichi.
Mango
Zipatso za chilimwe sizongokhala zokoma komanso zathanzi. Imathandizira kugaya chakudya ndipo imakhala ndi Vitamini A ndi C omwe ali athanzi kwa amayi apakati.
Mphesa
Amayi ambiri amaganiza kuti ndibwino kudya mphesa. Komabe, mphesa zili ndi Vitamini A wambiri womwe umakhazikika pamagetsi. Mphesa zimakhalanso ndi folate, potaziyamu, phosphorous, magnesium ndi sodium zomwe zimakhala zabwino panthawi yapakati.
Laimu wokoma
Ndi chimodzi mwazipatso zomwe zimachepetsa nseru, matenda am'mawa komanso zovuta zanthawi zonse zapakati. Zipatso za citrus zimadzaza ndi ma antioxidants omwe ndi abwino kwa mwana.
Mandimu
Ndimu imagwiritsidwa ntchito nthawi zambiri ndi amayi kuti athandize chimbudzi, kuchotsa nseru ndi matenda am'mawa panthawi yapakati. Ndimu imatsuka thupi ndikutulutsa poizoni.
Nthochi
Kudzimbidwa ndi vuto lodziwika bwino laumoyo panthawi yapakati. Pogwiritsa ntchito chimbudzi ndi dongosolo loyera, khalani ndi nthochi.
Zipatso
Zipatsozi zimakhala ndi ma antioxidants ambiri ndipo zimawerengedwa kuti ndizakudya zabwino kwambiri. Mutha kuphatikiza chipatso ichi mukamadya.
Malalanje
Ndizabwino komanso zosasangalatsa zomwe mayi wapakati amafuna. Komanso, zipatso za citrus zimadzaza mavitamini ndi michere.
Maapulo
Ndi yathanzi komanso yodzaza ndi mavitamini athanzi omwe ndi abwino mthupi.
Lychee
Chipatso cha chilimwechi ndi chipatso chotetezeka nthawi yapakati.
