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Green Chillies Green Chillies | Ubwino Wathanzi | Ngati mukufuna kukhala osangalala, idyani tsabola wobiriwira. BoldskyTikamalankhula zaubwino wa tsabola tsabola, timaganizira mitundu yonse ya tsabola wachilendo. Ndizodziwika bwino kuti tsabola wa belu kapena capsicum ali ndi ma antioxidants ambiri motero amakhala opambana kwambiri. Komabe, ngakhale tsabola wamba wobiriwira yemwe timatafuna pamodzi ndi chakudya chathu sayenera kusiyidwa. Ubwino wathanzi la tsabola wobiriwira waku India udzakudabwitsani.
Ambiri ambiri ku India ali ndi chizolowezi chodya tsabola wobiriwira. Phindu la tsabola wa tsabola lilipo ngakhale mu tsabola wamba omwe mumakhala nawo ndi chakudya chanu. Pali zabwino zambiri zathanzi la tsabola wobiriwira waku India yemwe sitimadziwa. Ndiye chifukwa chake akuti kudya tsabola wobiriwira nthawi zonse kumakhala bwino kuposa kuwonjezera ufa wofiira pa chakudya.
Mitundu 15 YOSAVUTA YA KHANSA
Simuyenera kuwotcha m'kamwa mwanu pakudya tsabola wobiriwira wochuluka kwambiri. Kupatula apo, ngakhale tsabola wamba wamba ndi zokometsera. Kawirikawiri, tsabola ameneyu amatafunidwa ndi ma curry wamba kuti chakudya chikhale chokoma. Zakudya zokometsera zitha kukhala zathanzi ngati muli ndi tsabola wobiriwira wobiriwira nawo. Koma pakangofika tsabola wofiira atayanika, amataya gawo la chakudya.
Nazi zina mwazabwino zathanzi la tsabola wobiriwira waku India ndi chifukwa chake muyenera kukhala nawo.
Chitetezo ku Khansa
Tsabola wobiriwira ndiwo magwero olemera a antioxidants ndipo izi zimawapangitsa kukhala ngati osamalira thupi. Amatha kuteteza thupi kuti lisawonongeke kwambiri ndikupatseni chitetezo chamthupi cha khansa komanso kuchepetsa ukalamba.
Bwino chitetezo chokwanira
Tsabola wobiriwira waku India ndi Vitamini C. Wambiri mwina mudazindikira kuti kukhala ndi tsabola kumakuthandizani kutsegula mphuno zanu. Vitamini C wobiriwira tsabola amalimbitsa chitetezo chanu chachilengedwe chamatenda.
Zabwino Kwambiri Khungu Lanu
Tsabola wobiriwira wobiriwira amakhalanso ndi Vitamini E yemwe amafunikira popanga mafuta achilengedwe. Chifukwa chake, kukhala ndi zakudya zokometsera kumatha kukupatsani khungu labwino.
Zero Calories
Zinthu zabwino zonse zomwe mumalandira kuchokera ku tsabola zimabwera popanda mtengo wa mafuta. Chillies alibe zero calories motero mutha kukhala nawo ngakhale mutadya kuti muchepetse kunenepa.
Amuna Ayenera Kukhala Ndi Chillies
Amuna ayenera kudya tsabola chifukwa amakonda khansa ya prostate. Kafukufuku wasayansi akuwonetsa kuti kudya tsabola wobiriwira kumatha kuchepetsa mavuto a prostate.
Zimathandizira Kuchepetsa Magazi A shuga
Ashuga amatha kupindula ndikakhala ndi zonunkhira zodziwika bwino zaku India. Tsabola wobiriwira amatha kuchepetsa shuga m'magazi. Izi sizitanthauza kuti mumadya maswiti ndiyeno mumakhala ndi tsabola.
Amathandizira Kugaya Chakudya Mofulumira
Tsabola wobiriwira amakhala ndi ulusi wambiri wazakudya. Mosiyana ndi malingaliro wamba, kudya tsabola kumakuthandizani kugaya chakudya mwachangu.
Zakudya Zokometsera Zofanana Ndi Maganizo Abwino
Chillies amatulutsa endorphins muubongo omwe amathandizira kuti musakhale ndi nkhawa. Chifukwa chake ngati mumakhala wokondwa komanso wokondwa mukakhala ndi zokometsera, ndiye kuti sizangochitika mwangozi.
Amachepetsa Kuopsa Kwa Khansa Yam'mapapo
Sitikudziwabe, koma kukhala ndi tsabola wobiriwira kumalumikizidwa ndi chiopsezo chokhala ndi khansa yamapapo. Osuta ayenera kusamala ndi mfundoyi poganizira kuti akusuta mapapu awo tsiku lililonse.
Amasunga Matenda A Bakiteriya Ku Bay
Tsabola wobiriwira amakhala ndi zotsutsana ndi bakiteriya. Izi zotsutsana ndi bakiteriya zimathandiza kuti matenda asatengeke. Izi ndizowona makamaka pamatenda akhungu.
Chuma Chambiri Cha Iron
Tsabola wobiriwira amakhala wathanzi kwa azimayi aku India komanso kwa iwo omwe amakhala ndi vuto lachitsulo. Tsabola wobiriwira ndi gwero lazachilengedwe lazitsulo.
