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Mphesa zakuda zimadziwika chifukwa cha utoto wawo komanso kukoma kwake ndipo zimadzaza ndi michere komanso ma antioxidants. Mphesa zakuda akuti ndi chipatso chakale kwambiri cholimidwa mdera la East Europe.
Pali mitundu iwiri yodziwika bwino ya mphesa zakuda, mitundu yakale imapezeka pagombe lakumwera chakum'mawa kwa nyanja yakuda kupita ku Afghanistan. Ndipo mitundu yatsopanoyi idachokera ku South America ndi North East America.
Mphesa zakuda zokoma komanso zowutsa mudyo zitha kudyedwa zatsopano komanso zosaphika, zouma ngati zoumba kapena ngati msuzi. Mphesa zakuda zimakhala ndi michere yambiri ndipo zimafanana pakulawa ndi kapangidwe kake ndi mphesa zofiira kapena zobiriwira.
Mphesa zakuda zimalawa zokoma chifukwa chakuda kwawo kwakuda komanso kolemera. Tiyeni tiwone phindu la mphesa zakuda.
1. Amayang'anira Magazi A shuga
Kugwiritsa ntchito mphesa zakuda kumathandiza kuchiza matenda ashuga. Ndi chifukwa chakuti resveratrol, mtundu wa phenol wachilengedwe womwe ulipo mu mphesa zakuda umathandizira kukulitsa kutsekemera kwa insulin komanso chidwi cha insulin, potero amakhala ndi shuga wamagazi.
2. Imasintha Brain Ntchito
Kugwiritsa ntchito mphesa zakuda pafupipafupi kumathandizira kukonza kusinkhasinkha, kukumbukira komanso zothandizira kuchiritsa migraine, matenda amisala komanso kupewa matenda a Alzheimer's. Mphesa zakuda zimakhala ngati choteteza ubongo.
3. Amateteza Mtima
Mankhwala amtundu wa phytochemicals omwe amapezeka mu mphesa zakuda amathandizira kuchepetsa kuwonongeka kwa minofu yamtima komanso amachepetsa ndikuwongolera kuchuluka kwama cholesterol mthupi. Izi zimalepheretsa matenda amtima ndi matenda ena amtima.
4. Zimasintha Masomphenya
Mphesa zakuda zimakhala ndi lutein ndi zeaxanthin, zonsezi ndi ma carotenoid omwe amadziwika kuti amathandiza kukhalabe ndi maso abwino. Kukhala ndi mphesa zakuda kumateteza kwambiri poteteza kuwonongeka kwa diso komanso kupewa khungu.
5. Imaletsa Khansa
Mphesa zakuda zimawonetsa anti-mutagenic ndi antioxidant zomwe ndizothandiza kwambiri kuthana ndi mitundu yonse ya khansa, kuphatikiza khansa ya m'mawere. Resveratrol, kampani yomwe imapezeka mu mphesa zakuda, imatha kuwononga maselo a khansa.
6. Amalimbikitsa Tsitsi Labwino
Mphesa zakuda zimakhala ndi ma antioxidants ndi vitamini E omwe amathandizira kupititsa patsogolo magazi m'magazi, kuthetseratu kutsuka kwa tsitsi, kugawanika ndikumera msanga. Imalimbitsa, imachepetsa ndikuchepetsa kuyabwa kwa khungu motero imachepetsa kukanika.
7. Chitetezo Champhamvu
Mphesa zakuda zili ndi vitamini C, vitamini K ndi vitamini A limodzi ndi flavonoids ndi mchere, zomwe zimathandizira kulimbitsa chitetezo chamthupi. Mphesa izi zimakhalanso ndi shuga komanso ma organic acid omwe amathandiza kuthetsa kudzimbidwa, kudzimbidwa komanso kuthana ndi mavuto a impso.
8. Imalepheretsa Kutaya Mafupa
Resveratrol, kampani yomwe ilipo mu mphesa zakuda, imatha kuthandizira pochiza matenda amadzimadzi. Matenda a kagayidwe kachakudya amachulukitsa chiopsezo chokhala ndi matenda amtima, sitiroko komanso matenda ashuga omwe angayambitse mafupa. Kudya mphesa zakuda kumatetezanso kufooka kwa mafupa.
9. Kuchepetsa thupi
Mphesa zakuda zimakhala ndi ma antioxidant omwe amathandizira kutulutsa poizoni wosafunikira wambiri mthupi, zomwe zimapangitsa kuti muchepetse thupi. Mphesa zakuda ndizochepa ma calories ndipo kuzidya tsiku lililonse kudzakuthandizani kuti muchepetse thupi msanga.
10. Khungu Labwino
Ma antioxidants omwe amapezeka mu mphesa zakuda amateteza ku cheza choipa cha ultraviolet. Lili ndi vitamini C ndi vitamini E, zomwe zimatsimikizira kukonzanso kwa khungu ndikuteteza chinyezi pakhungu moyenera.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
