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Okonda azaumoyo amadziwa chakudya ichi chotchedwa 'Dalia'. Monga aliyense akupita ndi chizolowezi chokhala ndi moyo wathanzi ndikusintha zina ndi zina pakudya, kusankha chakudya chopatsa thanzi kumawerengedwa kuti ndi mkhalidwe wabwino, womwe uli ngati mbale ya dalia ndi mkaka kapena ndiwo zamasamba.
Osati zokhazokha zathanzi, komanso amayi amadyetsa ana awo mbale ya dalia. Chakudya chopatsa thanzi chimadzaza ndi maubwino angapo athanzi. Lili ndi michere yambiri, yomwe imathandizira kuwonda.
Ndiye, kodi dalia ndi chiyani? Dalia amapangidwa ndi tirigu wosweka, womwe uli ndi mapuloteni ambiri, chitsulo komanso ulusi. Zakudya za dalia ndizodziwika kwambiri ku India, komwe anthu amadya kadzutsa, nkhomaliro ndi chakudya chamadzulo.
Pali njira zambiri zokonzekera dalia. Masamba a dalia (dalia opangidwa ndi veggies) ndi sweet dalia (dalia wopangidwa ndi mkaka) ndi ena mwa otchuka kwambiri.
Chifukwa chake, werengani kuti mudziwe zambiri zamaubwino a dalia ndi mkaka.
1. Zothandiza Kuchepetsa thupi
Kudya mbale ya dalia kudzakuthandizani kuchepa thupi. Dalia ali ndi michere yambiri, yomwe imapangitsa kuti mimba yanu ikhale yodzaza ndikukulepheretsani kudya kwambiri. Mukhale ndi mbale ya dalia pachakudya cham'mawa kuti muziyenda tsiku lonse.
2. Imaletsa kudzimbidwa
Ngati mukuvutika ndi vuto la kudzimbidwa, dalia ndiye yankho. Zomwe zili ndi fiber zambiri mu dalia zimathandizira kugaya koyenera komanso kupewa kudzimbidwa. Kukhala ndi dalia tsiku lililonse kudzakuthandizani kuti muchepetse kudzimbidwa.
3. Zabwino Kwa Odwala Ashuga
Kwa odwala matenda ashuga, mbale ya dalia ndi mchiritsi wamkulu. Lili ndi chakudya chambiri ndipo lili ndi index yochepa ya glycemic index. Izi zithandizira kuti magazi azitulutsa magazi mosasunthika komanso kuti shuga azikhala wolimba.
4. Kuchuluka kagayidwe
Dalia ndi chakudya chopatsa thanzi, chomwe ndichabwino kuthana ndi kagayidwe kake. Dalia ndi mbale yonse ya tirigu yomwe imakulitsa kuchuluka kwa kagayidwe kake.
5. Amalimbikitsa Zaumoyo Wamtima
Kudya dalia tsiku lililonse kumachepetsa chiopsezo cha matenda amtima. Zithandizanso kuchepetsa cholesterol komanso kuthamanga kwa magazi ndi 21%. Dalia amatetezeranso mitsempha yotsekedwa ndikupangitsa kuti magazi aziyenda bwino.
6. Ndizotsutsana ndi zotupa M'chilengedwe
Dalia ali ndi zinthu zotsutsana ndi zotupa. Mukamadya dalia tsiku lililonse, zitha kuthandiza kuchepetsa kutupa kwakanthawi. Chifukwa chake, zitha kuteteza thupi lanu ku matenda angapo okhalitsa komanso amoyo wonse.
7. Gwero Labwino La Mphamvu
Dalia ali ndi michere yambiri ndipo zimatenga nthawi kuti chimbidwe m'thupi. Mbale ya dalia m'mawa uliwonse imakhutitsa m'mimba mwanu kwa nthawi yayitali. Idzakhala ngati mphamvu zopanda malire kwanthawi yayitali.
8. Miyeso Milingo ya cholesterol
Pofuna kuchepetsa mafuta m'thupi, dalia ndiye njira yabwino kwambiri. Dalia ali ndi michere yambiri komanso mafuta ochepa, izi zithandizira kuyang'anira koyenera kwama cholesterol mthupi.
9. Wolemera Magnesium
Dalia ndi gwero lalikulu la magnesium ndi zakudya zina zofunika. Magnesium imathandizira kukhazika mtima pansi ndikukhazikitsanso thupi. Zimathandizanso kupweteka kwa minofu.
10. Imaletsa Khansa ya m'mawere
Dalia ali ndi michere yambiri, yomwe imatha kuchepetsa khansa ya m'mawere. Amayi omwe asanabadwe omwe amadya ma dalia tsiku lililonse amakhala ndi chiopsezo chochepa cha khansa ya m'mawere. Chifukwa chake, amayi, yambani kudya dalia tsiku lililonse.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Njira Zosavuta Kudula Makilogalamu 200 Tsiku Lililonse
