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Kodi mudaganizapo kuti kanyama kakang'ono ka adyo kangayambitse zovuta zina? Ayi, palibe chodandaula! Kukhala ndi adyo yaiwisi kapena kumwa adyo wambiri kumatha kukhala ndi zovuta m'thupi zomwe zitha kupha moyo.
Garlic ndi chinthu chofala chomwe chimagwiritsidwa ntchito pamitundu yonse yophika, makamaka kuphika ku India kuti chikometsetse kununkhira komanso kukoma. Sikuti adyo amagwiritsidwa ntchito kuphika, amagwiritsidwanso ntchito ngati mankhwala achikhalidwe.
Garlic imakhala ndi michere yambiri yofunika monga calcium, iron, ayodini, sulfure, ndi zina zotero zomwe zimathandiza kuchepetsa matenda ambiri. Amapindulitsa thupi m'njira zambiri zomwe zimaphatikizapo kutsitsa kuthamanga kwa magazi ndi cholesterol, kulimbana ndi matenda komanso kulimbikitsa chitetezo cha mthupi.
Koma, kumwa adyo kapena kudya zosaphika kungakhudze thanzi m'njira zambiri. Tiyeni tiwone zina mwazovuta za adyo, sichoncho?
1. Angathe Kupweteka Chiwindi
Kugwiritsa ntchito adyo mopitirira muyeso kungavulaze chiwindi, chomwe ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi. Kafukufuku wina waku India adati ngati adyo amadya kwambiri, zitha kuyambitsa chiwindi cha chiwindi chifukwa adyo amakhala ndi allicin, mankhwala omwe akakhala ochulukirapo amatha kuwononga chiwindi.
2. Kutsekula m'mimba
Kutsekula m'mimba kumatha kuyambika ngati mutadya adyo pamimba yopanda kanthu. Anthu omwe amavutika ndi mpweya nthawi zambiri sayenera kukhala ndi adyo. Ndi chifukwa adyo amakhala ndi ma fructans omwe amatha kuyambitsa kuphulika komwe kumayambitsa mpweya m'mimba. Chifukwa chake, ngati ndinu munthu amene mukuvutika ndi mpweya, muchepetse adyo pachakudya chanu.
3. Nsautso, Kusanza ndi kutentha pa chifuwa
Malinga ndi National Cancer Institute, kudya adyo watsopano kapena mafuta a adyo m'mimba yopanda kanthu kumatha kubweretsa kutentha kwa mtima, nseru ndi kusanza. Komanso lipoti lofalitsidwa ndi sukulu ya zachipatala ya Harvard linanena kuti adyo ali ndi mankhwala ena omwe angayambitse matenda a reflux am'mimba.
4. Zitha Kukulitsa Kukhetsa
Simuyenera kudya adyo pamodzi ndi mankhwala ochepetsa magazi monga ananenera University of Maryland Medical Center. Ndi chifukwa adyo amatha kuonjezera kutaya magazi. Komanso, atachita opareshoni, munthu sayenera kumwa adyo kwa milungu iwiri chifukwa zingasokoneze kuthamanga kwa magazi.
5. Zitha Kuyambitsa Mavuto Am'mimba
Kudya adyo wambiri wambiri kumatha kukhala ndi vuto m'mimba chifukwa adyo amakhala ndi fructans. Itha kukhumudwitsa thirakiti la m'mimba (GI). Garlic imatha kubweretsa zovuta pakudya ngati ikadakhala yambiri. Chepetsani kudya adyo mu zakudya ndikupewa kudya zosaphika.
6. Ingayambitse chizungulire
Garlic yasonyeza zizindikiro za chizungulire mwa anthu ena. Akatswiri amati izi zitha kukhala chifukwa chodya adyo wambiri yemwe amachepetsa kuthamanga kwa magazi kapena hypotension. Chizindikiro chodziwika bwino cha hypotension ndi chizungulire, kotero anthu omwe akudwala magazi amayenera kukumbukira izi.
7. Zitha Kuyambitsa Ziphuphu
Kugwiritsa ntchito adyo wambiri wambiri kumatha kuyambitsa khungu, zotupa pamanja, chikanga, ndi zina zambiri. Chifukwa adyo imakhala ndi michere yotchedwa alliin lyase yomwe imayambitsa kukwiya pakhungu. Zowonongeka zochepa zimatha kuchitika ngati muli ndi adyo wambiri. Chifukwa chake idyani adyo pang'ono.
8. Mutu
Ngati adyo yaiwisi adya, imatha kuyambitsa mutu wa migraine. Garlic imatha kulimbikitsa mitsempha ya trigeminal kuti imasule ma molekyulu owonetsa ma neuronal otchedwa ma neuropeptides omwe amathamangira ku nembanemba yomwe ikuphimba ubongo wanu yomwe imayambitsa mutu wa migraine.
9. Zitha Kuyambitsa Masomphenya Kusintha
Kudya mopitirira muyeso wa adyo kumatha kuyambitsa hyphema, zomwe zimayambitsa magazi mkati mchipinda chamdiso. Chipinda chamaso ndi danga pakati pa cornea ndi iris. Matendawa amathanso kuyambitsa kutaya kwa masomphenya, ndiye zotsatira zake za adyo yaiwisi.
10. Choipa Kwa Amayi Oyembekezera
Garlic amadya kwambiri atha kukhudzanso mimba chifukwa idzawonjezera kupukusa magazi komwe kumatha kuopseza moyo. Amayi apakati kapena amayi omwe akuyamwitsa ayenera kupewa adyo panthawiyi chifukwa zingayambitse ntchito.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
