Ndani ankadziwa kuti njuchi yaing'ono ndi yonyozekayo imatha kupanga chinachake chodabwitsa kwambiri kuchokera ku chilengedwe? Honey, zopangira zambiri, zili ndi zodabwitsa ubwino wa uchi za zakudya , khungu ndi tsitsi . Kuyambira kalekale, kuyambira nthawi zakale za Aigupto, anthu akhala akugwiritsa ntchito uchi. Chifukwa cha zojambula m'mapanga ku Valencia, Spain, umboni wapezeka kuti zaka 7000-8000 zapitazo, anthu anali kusonkhanitsa uchi kuchokera ku njuchi. Koma zotsalira za njuchi zakale zazaka 150 miliyoni zapezeka, ndiye kuti mwina zaka zingati kupanga uchi ndondomeko ndi. M’nthanthi, Aroma ankagwiritsa ntchito uchi pochiritsa mabala awo ndi kuchiza magulu ankhondo amene anali kunkhondo. Anthu ambiri akale ankaigwiritsanso ntchito ngati ndalama, chifukwa ankaiona kuti ndi yofunika kwambiri.
imodzi. Kodi Honey Amapangidwa Bwanji?
awiri. Kodi Ubwino Wa Uchi Paumoyo Ndi Chiyani?
3. Kodi Ubwino Wa Uchi Ndi Chiyani?
Zinayi. N'chifukwa Chiyani Uchi Umakhala Ndi Moyo Wautali?
5. Kodi Uchi Wosiyanasiyana Ndi Chiyani?
6. Zoyenera Kusamala?
7. Maphikidwe Athanzi Ndi Uchi
Kodi Honey Amapangidwa Bwanji?
Anthu sapanga kwenikweni uchi uliwonse. Timangokolola. The kupanga uchi zimachitidwa kwathunthu ndi njuchi. Ndilosavuta, komabe limafuna kulondola kwambiri - china chake chomwe tizilombo tating'onoting'ono timakhala ndi muyeso wodabwitsa. Chitsanzo cha momwe iwo aliri olondola - mawonekedwe a hexagonal a njuchi ndizovuta kwambiri kujambula ndi manja amaliseche, komabe, njuchi zimapanga bwino kwambiri; izi ndi zodabwitsa za luso lawo lokonza zinthu mpaka kumapeto. Kubwerera pakupanga uchi, njuchi zantchito zimatola timadzi ta maluwa m'maluwa, poyamwa ndi malirime awo. Izi zimasungidwa m'thumba lapadera lotchedwa uchi m'mimba (palibe chokhudzana ndi mimba ya chakudya!). Mu uchi m'mimba , timadzi tokoma timasakanikirana ndi mapuloteni ndi michere, sitepe yoyamba yopangira uchi.
Izi zikatha, amabwerera kumng'oma kukadzaza zisa ndi uchi mpaka zitakhuta. Kenako amaombera mozungulira chisacho, kuumitsa uchi ndikuchikhuthala m'kati mwake - zomwe zimatsogolera ku chinthu chomwe chimatha. anthu amazindikira ngati uchi . Njuchi zili ndi njira zawo zowonetsera kuti ntchito yopangira uchi yatha - imaphimba zisa ndi phula. Izi zikachitika, amapita ku chisa china. Kuti ndikupatseni lingaliro la kuchuluka kwa uchi komwe njuchi zimapangira - zimatengera njuchi zisanu ndi zitatu moyo wawo wonse kuti zipange supuni imodzi yokha ya uchi. uchi weniweni . Ingokumbukirani kuti nthawi ina mukamakumba mu botolo.
Kodi Ubwino Wa Uchi Paumoyo Ndi Chiyani?
Chosakaniza chokoma ichi ndi mphatso yachilengedwe; imaphatikiza kukoma kwakukulu ndi zakudya. Ndi chimodzi mwazinthu zochepa zachilengedwe zomwe zimatha kudyedwa momwe zilili, popanda kukonzekera kulikonse, chifukwa cha njuchi zomwe zimagwiritsa ntchito matsenga awo. Nazi zina mwaumoyo ndi zakudya ubwino kudya uchi :
- Ndi chilengedwe shuga m'malo , popanda vuto lililonse lopangidwa ndi shuga woyengedwa ndi zotsekemera zopangira. Ndipotu nthawi zambiri, uchi ukhoza kutsitsa kwambiri shuga wamagazi chifukwa cha kuphatikiza kwapadera kwa fructose ndi glucose.
- Lili ndi kuchuluka kwa flavonoids ndi antioxidants, kuchepetsa chiopsezo cha khansa ndikusunga ma cell anu komanso chitetezo cha mthupi chathanzi .
- Ndi anti-bacterial, anti-fungal substance, yomwe imagwira ntchito m'matumbo a m'mimba, kupha mabakiteriya (ndicho chifukwa chake imakhala ndi nthawi yayitali, koma tibwera pambuyo pake!). Imateteza matenda okhudzana ndi m'mimba monga zilonda zam'mimba, komanso imathandizira kuchiza acid reflux .
- Ndi amodzi mwa mankhwala odziwika bwino a kusowa tulo. Kafukufuku watsimikizira kuti supuni ya tiyi ya uchi musanagone kumathandiza munthu kugona moyenerera komanso momveka bwino.
- Ngati muli ndi vuto la mungu (inde, chinthu chomwecho chomwe njuchi zimagwiritsa ntchito popanga uchi), supuni ya tiyi ya syrupy sweetener iyi ingathandize kuthetsa ziwengo.
- Zomwe zimasowa m'mapuloteni, mafuta abwino, ndi mavitamini ndi mchere (zochepa chabe), zimapanganso muzomera za bioactive monga carotenoids ndi polyphenols, zomwe zimalimbikitsa thanzi labwino pochepetsa chiopsezo cha matenda a mtima ndi matenda ena.
- Ndi gwero lamphamvu lamphamvu, pokhala ndi shuga wambiri wachilengedwe. M'malo mwake, mu nthawi ya Olimpiki akale. othamanga ankadya uchi ndi nkhuyu kuti ziwongolere magwiridwe antchito awo ndikusunga milingo ya glycogen.
- Imawongolera kuchuluka kwa cholesterol m'thupi, kuchepetsa cholesterol yoyipa pang'ono ndikuwonjezeka cholesterol yabwino .
- Ngati mwadulidwa kapena kupsa, tsitsani chidole cha uchi weniweni pa izo ndipo muli bwino kupita. Chifukwa cha chikhalidwe chake chotsutsana ndi bakiteriya, zimathandiza kuchiritsa mabala mofulumira.
- Pachifukwa chomwecho, ndi bwino kupewa ndi kuchitira ziphuphu zakumaso ndi zophulika.
- Ndilo moisturizer yoyeretsa kwambiri. Kugwiritsa woonda wosanjikiza wa uchi pakhungu lako amachisiya kuti chikhale chosalala, chokoma, ndi chopatsa thanzi, ndikuchiyeretsa popanda kuchotsa mafuta achilengedwe.
- Uchi ndi mankhwala abwino ochotsera tan pamene akulimbana ndi zowonongeka zomwe zimachitika chifukwa chotentha kwambiri padzuwa monga zotupa ndi madontho adzuwa. Imawonjezera kukopa komanso thanzi la khungu.
- Chifukwa ndi mkulu mu antioxidants , ndi bwino kuchepetsa ukalamba ndi kuchiza zikopa okhwima.
- Dry ndi wopanda madzi m'thupi khungu zinthu angachite ndi a spoonful uchi - kuchokera pamilomo yosweka mpaka zidendene zosweka , onse adziwika kuti amapindula.
- Zimagwira ntchito ngati chotsuka chachikulu chapamutu. Kugwiritsa ntchito uchi waiwisi pa scalp akhoza kuchiza dandruff ndi youma, flaky khungu pa scalp.
- Preheat uvuni ku 350 F.
- Mu saucepan, tenthetsani uchi kuti usungunuke pang'ono.
- Ikani ma amondi mu mbale yosakaniza ndi za uchi pa izo. Sakanizani bwino, mpaka ma amondi onse ataphimbidwa ndi uchi.
- Lembani mbale yophika ndi zikopa, ndipo pang'onopang'ono ndi mosamala muwazatse ma amondi ponseponse, mofanana.
- Kuwaza mchere pamwamba, ndi kuphika kwa pafupi mphindi 20.
- Muyenera kuchotsa mbale yophika mphindi 2-3 zilizonse ndikugwedeza ma amondi mozungulira, kuti musawotche kwambiri.
- Mukamaliza, sungani mumtsuko wopanda mpweya, ndikufikirani nthawi iliyonse yomwe mukufuna chokoma komanso chowonjezera, koma chopatsa thanzi chathanzi.
- Tengani chiwaya chachikulu ndi poto wosaya (kuteteza kaloti kusanjika pamwamba pa mzake), ndikuyala kaloti.
- Ikani pa moto wochepa, kenaka yikani batala, uchi ndi madzi. Pomaliza, onjezerani thyme ndi mchere. Phimbani ndi kuphika izi pa moto wochepa mpaka kaloti atakhala ofewa komanso atakutidwa bwino uchi batala kusakaniza .
- Chotsani pamoto, sakanizani mofatsa mpaka kaloti atakutidwa ndi madzi otsalira pansi, lowetsani mu mbale yotumikira ndikutumikira kutentha. Mukhoza kukongoletsa ndi thyme yowonjezera ngati mukufuna. Chakudyachi ndi chabwino kukhala nacho chokha, komanso chimayenda bwino ndi mains monga quinoa ndi couscous kuti mudye chakudya chonse.
- Mu kasupe wolemera-pansi, phatikiza uchi, mandimu ndi madzi, simmer ndi kuphika kwa mphindi 10. Chotsani kutentha ndikuyika pambali.
- Mumphika wina wolemera-pansi, tsanulirani mkaka, onjezerani timitengo ta basil ndikubweretsa kusakaniza uku kuti simmer. Chotsani kutentha ndikuyika pambali kwa mphindi 10, kuti kukoma kukhale kolimba.
- Chotsani basil ku mkaka wokometsedwa tsopano ndikutsanulira mu uchi osakaniza. Whisk bwino mpaka mutaphatikizana.
- Tengani mbale yayikulu ndikuyamba kumenya yolks mpaka mutakhala ndi kusakaniza kosalala. Pang'onopang'ono kutsanulira uchi-mkaka kusakaniza mu mbale, bweretsani kusakaniza ku mphika wolemera kwambiri, ndikuphika pa moto wochepa kwa mphindi zisanu, ndikuyambitsanso.
- Izi zikatha, sungani chisakanizocho mu mbale yophikira kudzera mu sieve, ndi firiji mpaka itayikidwa.
- Pomaliza, ikani mu ayisikilimu maker, ndi kutumikira mwatsopano.
- Sakanizani uchi ndi mafuta a azitona pamodzi mu mbale.
- Onjezani supuni ya shuga ndi supuni pa kusakaniza uku, kuyambitsa mofatsa mpaka mutakhala ndi phala losalala lofanana.
- Sambani milomo yanu bwino pa milomo gloss, lipstick ndi ntchito zina zapamutu, ndikutsuka ndi madzi ofunda.
- Pamene milomo idakali yonyowa, ikani scrub pamalo onse a milomo, kuphatikizapo malo ozungulira. Kusisita ndi kunja, zikwapu modekha kwa mphindi 3-5. Siyani kwa mphindi 10, kenaka yambani ndikuumitsa.
- Kuti mupeze zotsatira zabwino, bwerezani kamodzi pa sabata. The uchi amatsuka ndi kuwalitsa mdima , milomo yowuma ndi yowonongeka, pamene shuga imathandiza kuyeretsa ndi kuchotsa tinthu tating'onoting'ono tamatope ndi dothi.
Kodi Ubwino Wa Uchi Ndi Chiyani?
N'chifukwa Chiyani Uchi Umakhala Ndi Moyo Wautali?
Akatswiri ofukula zinthu zakale apeza chisa cha uchi chomwe chinayikidwa m'manda a Aigupto zaka zikwi zingapo zapitazo, ndipo ndikuganiza chiyani - uchi udali wodyedwa! Uchi woyera, wosasungunuka, wosungidwa mumtsuko wotsekedwa, ndi chinthu chokhacho padziko lapansi chomwe sichiwonongeka.
Ndiye chinsinsi cha moyo wa alumali wamuyaya wa chinthu ichi ndi chiyani? Pali zifukwa zingapo. Uchi ndi shuga wachilengedwe , ndi momwemonso ndi hygroscopic - kutanthauza, ngakhale kuti ilibe chinyezi chake, imatha kuyamwa mosavuta chinyezi kuchokera kunja. Chifukwa cha chinyezi chochepa, mabakiteriya ochepa kwambiri amatha kukhala ndi moyo mu uchi; zamoyo zimangofa. Kotero palibe kanthu mmenemo kuti uchi uwonongeke.
The pH mlingo ndi okwera, motero chikhalidwe cha acidic chimatsimikizira kuti zamoyo zomwe zimayesa kulowa mu uchi zimaphedwa. Komanso, pakupanga uchi, ndi uchi m'mimba njuchi imakhala ndi puloteni yotchedwa glucose to peroxide, yomwe ikasakanikirana ndi uchi, imapanga chinthu chotchedwa 'glucose to peroxide'. hydrogen peroxide - zomwe zimalepheretsa mabakiteriya kukula. Zindikirani, izi zimagwira ntchito ku uchi koyera, popanda zina zowonjezera mankhwala.
Kodi Uchi Wosiyanasiyana Ndi Chiyani?
Pali mitundu yopitilira 300 mitundu ya uchi , kusiyanasiyana kwa gwero la timadzi tokoma (maluwa), malo okhala ndi mtundu wa njuchi. Mitundu imakhala yosiyana kwambiri ndi mtundu wakuda, bulauni wa chokoleti, ndipo mofananamo, zokometsera zimasiyananso kuchokera ku thupi lonse mpaka kufewa. Kuchokera pakukoma kwamphamvu kwa uchi wa bulugamu kupita ku kukoma kokoma, kwamaluwa kwa uchi wa clover, kuchokera ku uchi wakuda wa amber waku Turkey kupita ku duwa la lalanje la ku America lowala komanso lowoneka bwino. uchi wamaluwa akutchire kwa uchi wosowa komanso wodabwitsa wa dzombe lakuda (mtengowo umangotulutsa maluwa kamodzi pazaka ziwiri), pali china chomwe okonda uchi aliyense angasankhe.
Zomwe zimagwiritsidwa ntchito kwambiri komanso zolimbikitsidwa ndi azachipatala padziko lonse lapansi Manuka Honey . Wopangidwa ku New Zealand (chitsamba cha Manuka ndi chakwawo ku New Zealand), chitha kugwiritsidwa ntchito pazakudya komanso kusamalira khungu chifukwa cha kuchuluka kwake kwa ma antibacterial.
Zoyenera Kusamala?
Uchi sayenera kuperekedwa kwa ana osakwana 1, chifukwa akhoza kukhala ndi spores zomwe matupi aang'ono sangathe kulekerera. Komanso, uchi, ukapanda kusungidwa bwino, ukhoza kunyezimira - kutanthauza kuti glucose wachilengedwe amalekanitsa ndi madzi. Choncho sungani bwino, popeza palibe njira yosinthira ndondomekoyi. Ngati mukufunikira uchi nthawi yomweyo, yankho lakanthawi ndikutenthetsanso kuchuluka kwake ndikuwonjezera shuga ndi madzi. Komanso, nthawi zonse pamakhala zabwino zambiri, zomwe zimayenderana ndi uchi. Sungani zanu uchi kudya mpaka zosakwana 10 tsp patsiku kuti mupewe zovuta zaumoyo.
Maphikidwe Athanzi Ndi Uchi
Yesani izi wathanzi maphikidwe amene gwiritsani ntchito uchi monga chopangira .Maamondi okazinga uchi
Zosakaniza:
2 makapu amondi onse
3 tbsp uchi woyera
1 tsp mchere wamchere kapena mchere wamchere
Njira:
Honey-glazed kaloti ndi thyme
Zosakaniza:
200 g kaloti mwana
5 g mafuta
1 tbsp uchi
100 ml madzi
1 thyme sprig yokhala ndi masamba odulidwa
Mchere, kulawa
Njira:
Gelato ya uchi wowotchedwa
Zosakaniza:
2/3 chikho uchi
½ tsp mwatsopano-chofinyidwa mandimu
1 tbsp madzi
2 dzira yolk
1 ½ makapu mkaka
3 masamba atsopano a basil
½ tsp mchere
½ kapu ya mascarpone tchizi
Njira:
Kusamalira milomo
Yesani uchi scrub kuti mudye milomo yosalala komanso yosalala
Zosakaniza:
2 tbsp uchi
Supuni 1 yowonjezera mafuta a azitona (1/2 tbsp ngati muli ndi khungu lamafuta)
1 tbsp shuga wofiira
Njira:
