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Zaumoyo Zakudya zabwino Chakudya oi-Neha Mwa Neha dzina loyamba pa Januware 25, 2018 Nkhuku ndi nyama yotchuka kwambiri yomwe imadyedwa padziko lonse lapansi. M'malo mwake, anthu ambiri amakonda kudya nkhuku kuposa nyama yamphongo ndipo ndicho chimodzi mwazifukwa zomwe yakhala malo ake muzakudya zonse zaku India.
Gawo la nkhuku lomwe ndi bere la nkhuku amasangalalanso ndi ambiri. Chifuwa cha nkhuku ndi chopanda khungu komanso chopanda phindu chomwe chili ndi mapuloteni ambiri, omwe amapangitsa kuti azitha kukonza zolemera.
Theka la chifuwa cha nkhuku limabwera ndi ma calories 142 ndi magalamu atatu okha a mafuta. Komanso, mutha kupeza mavitamini ofunikira monga vitamini E, vitamini B6 ndi vitamini B12. Mchere amapezeka pang'ono ngati chitsulo, calcium, zinc ndi potaziyamu, zomwe zimapezekanso m'mawere a nkhuku.
Chifuwa cha nkhuku chitha kudyedwa ndikuphika kapena kuphika ndikuphika. Tsopano, tiyeni tiwone zina mwazabwino za thanzi la chifuwa cha nkhuku chopanda khungu.
1. Mapuloteni Apamwamba
Chifuwa cha nkhuku chili ndi mapuloteni ambiri ndipo kuchuluka kwa mapuloteni omwe amapezeka magalamu 100 a nkhuku amafanana ndi magalamu 18. Mapuloteni amafunika kuti apange minofu yolimba komanso popewa kutayika kwa minofu. Zakudya zolimbikitsidwa tsiku ndi tsiku ndi gramu imodzi, choncho bere la nkhuku lidzakwaniritsa izi.
2. Mchere ndi Mavitamini
Chifuwa cha nkhuku chili ndi mchere komanso mavitamini. Lili ndi vitamini B, yomwe imathandiza kupewa mavuto monga khungu ndi matenda osiyanasiyana pakhungu, imathandiza kuthetsa kufooka, imathandizira chitetezo chamthupi, imayendetsa chimbudzi, imalepheretsa kusokonezeka kwa mtima, komanso cholesterol yambiri pakati pa ena.
3. Kuchepetsa thupi
Chifuwa cha nkhuku ndichabwino kwambiri pakuchepetsa thupi, ndichifukwa chake makamaka amalimbikitsidwa kuti muchepetse kunenepa. Ndondomeko ya zakudya zolemetsa imakhala ndi michere yambiri, yomwe imathandiza kuti muchepetse thupi. Popeza chifuwa cha nkhuku chili ndi zomanga thupi zambiri, chimapangitsa m'mimba mwanu kukhala wokwanira.
4. Kuthamanga kwa Magazi
Kodi mumadziwa kuti chifuwa cha nkhuku chimatha kuyendetsa magazi? Inde, ndi zoona! Kugwiritsa ntchito chifuwa cha nkhuku kwatsimikizira kukhala kothandiza pakukhazikitsa kuthamanga kwa magazi. Anthu omwe ali ndi matenda oopsa amatha kudya bere la nkhuku.
5. Amachepetsa Kuopsa Kwa Khansa
Kafukufuku wasonyeza kuti kudya chifuwa cha nkhuku kumachepetsa chiopsezo cha khansa, makamaka khansa ya m'matumbo. Kudya m'mawere a nkhuku nthawi zambiri poyerekeza ndi nyama yofiira kumatha kuchepetsa ngozi ya khansa pamlingo winawake.
6. Cholesterol Yambiri
Kuchuluka kwa cholesterol ndi mafuta okhutira omwe amapezeka munyama yofiira ndiwokwera kwambiri poyerekeza ndi bere la nkhuku. Kudya m'mawere a nkhuku kumachepetsa chiopsezo cha cholesterol komanso mitundu ingapo ya matenda amtima. Chifukwa chake, sangalalani ndi chakudya chanu pophatikizira m'mawere a nkhuku kuti muchepetse ziwopsezo.
7. Natural Anti-Depressant
Chifuwa cha nkhuku chili ndi ma amino acid otchedwa tryptophan, omwe amatsitsimutsa thupi lanu nthawi yomweyo. Ngati mukumva kukhumudwa, kukhumudwa kapena kuvutika ndi mavuto ndi kukakamizidwa, kudya chifuwa cha nkhuku kumathandizira kuchuluka kwa ma serotonin aubongo wanu, potero kumakulitsa mtima wanu ndikuthana ndi kupsinjika.
8. Kulimbikitsa kagayidwe
Chifuwa cha nkhuku chimakhala ndi vitamini B6 yomwe imalimbikitsa kagayidwe kachakudya kwama cell ndi ma enzyme, zomwe zikutanthauza kuti kudya bere la nkhuku kumathandizira kukhala ndi minyewa yambiri yamagazi. Zithandizanso kuti mphamvu zanu zizikhala zapamwamba komanso kuti muchepetse kagayidwe kake, kuti thupi lanu liwotche mafuta ambiri.
9. Kwa Mafupa Olimba
Mapuloteni okwanira omwe ali m'mawere a nkhuku amathandizira kuchepa kwa mafupa. Kudya magalamu 100 a chifuwa cha nkhuku kudzakwanira kukwaniritsa theka la zomwe mumadya tsiku ndi tsiku. Phosphorous yomwe ilipo m'mawere a nkhuku ithandiza kuti mafupa anu, mano anu komanso dongosolo lamanjenje likhale lolimba.
10. Chithunzi Cha Toni
Ngati muli olimba komanso mukufuna kukhala ndi thupi lolimba komanso lamphamvu, idyani chifuwa cha nkhuku. Chifuwa cha nkhuku chili ndi mapuloteni ambiri omwe angakuthandizeni kutulutsa minofu ya thupi lanu ndikupatseni mawonekedwe omwe mukufuna. Komabe, onetsetsani kuti mulinganize bwino ndi microutrients yokwanira pazakudya zanu.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Ubwino 10 Wabwino Waumoyo Womwa Lassi 10 Ubwino Wabwino Waumoyo Womwa Lassi
